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It’s best to focus on getting your asthma under control with the right medicine and living a full and active life. You should always carry your blue reliever with you so you are prepared in case you come across a trigger. Colds and flu are viral infections and are the most common trigger for asthma flare-ups. You can’t really avoid them, but you can reduce your risk of catching viral infections from family members or other contacts by washing your hands before you eat or touch your face, and it’s a good idea to have the flu jab every year. Managing your stress can help keep your asthma under control – find an approach that works for you, such as relaxation, exercise etc. In winter in colder climates try to breathe through your nose to help warm and moisten the air before it reaches your airways. If you get asthma symptoms when you exercise, first check that you are using your preventer medicine correctly and taking it every day. See your doctor for a review – they may change your preventer medicine, and/or advise you how to use your medicine before you exercise.
Your asthma should be controlled enough so you are able to do as much exercise as you like. Read more about exercise and asthma. [link to EIB fact sheet] Laughing is a common trigger for wheeze, especially in children. If it happens frequently or becomes an issue, then a change in asthma medicine might be needed It’s not something most people like to talk about, but if you find asthma is limiting your sex life, it probably means your asthma is not quite under control. Don’t just put up with it; let your doctor know and ask for a medication review. Cigarette smoke makes asthma symptoms worse and stops the preventer medicine working fully. It has been linked with more asthma flare-ups and a higher risk of developing asthma in children. Quitting can be difficult; you can find more information about asthma and smoking and where to get help by downloading this brochure). Some work-related triggers e.g. spray paint. Make sure your house is well ventilated if you use gas, wood or coal for heating or cooking.
Gas heaters should have a chimney or vent to outside. There are some medicines for other conditions that either should not be taken by people with asthma, or they should be used with caution, as they can make it worse. Make sure your doctor and pharmacist know that you have asthma when you are prescribed medicine for any other condition. Cat allergen is very hard to avoid. If you are allergic to cats, even keeping your cat outside is unlikely to stop you getting symptoms. If grass pollen is a problem for you then thunderstorms in spring and summer may also affect you, because there’s more dust and pollen blown around, and the storms can make the pollen explode into tiny pieces that get further into your airways. Stay inside with the windows and doors closed until after the storm has passed. For more details about asthma and thunderstorm, click here. Go to the AusPollen website to get up-to-date forecasts of pollen levels in Sydney, Melbourne, Brisbane and Canberra. If you find you are affected by thunderstorm, follow our Asthma Emergency steps.