Melanie
Coach Leonelviernes 27 de mayo de 2022
Warmup
3 ROUND6 | Push up |
12 | Tuck Ups |
12 | Air Squat |
4 ROUND
6/6 | DB Déficit Reverse Lunge|
1' | Air Bike 40''/20''
12 DB Bent Ver Row
3 | Wall Wallk |
4 ROUND
2 | DB Complex*|
25 | Tuck Ups |
8 | DB Thruster|
50 Du
*DB Complex: 2 Power Clean + 3 Push Jerk + 4 Front Squat