Skip to Article Content Living With Low Back Pain Understanding Back Pain A visual guide to help you understand back pain and how it is treated. Tips for Coping With Low Back Pain Easy solutions to minimize back pain and take take care of your back. Back Pain: Are You Losing Sleep? No more restless nights due to chronic back pain. Get tips for a restful sleep. Get Through the Day With Back Pain Back pain can take its toll day-to-day. How to cope and get through the day. What Causes Low Back Pain? What causes low back pain and what can be done to treat it? Manage Back Pain at Home Low back pain can affect your home life, too. Tips to manage back pain at home. Medication Treatment for Back Pain Understand your medication options to help ease low back pain. Dealing With Low Back Pain and Sex Not in the mood due to nagging back pain? Back Health: What You Should Know Practical ways to protect your back and keep discomfort to a minimum. Emotional Aspects of Back Pain Back pain can be emotionally disabling.
Find out how to cope with the condition. Back Pain: When to Call Your Doctor Is low back pain getting worse? When it's time to call your doctor for help. Sleeping Well With Low Back Pain If you have low back pain, pain doesn't stop when you go to bed at night. There's a vicious cycle of back pain and sleep problems that contribute to each other. It can be difficult to sleep well if your back hurts. And sometimes your back hurts more because you're not sleeping well. Here are some simple steps you can take to get a better night's rest, even when you have low back pain symptoms. Support Your Low Back While in Bed Do you often wake up with low back pain? Do you sleep better on a hotel mattress? Does your mattress show signs of wear? The Better Sleep Council recommends that you evaluate your mattress about every 5 to 7 years. You may need a change for optimal comfort and support. In a Journal of Applied Ergonomics study, nearly 63% reported significant improvements in low back pain after switching to a new sleep system.
If your budget allows for buying a new mattress, don’t be afraid to "test drive" a few options. When in the store, take off your shoes, lie down in your favorite sleeping position, and spend a few minutes resting. Make sure the mattress supports you well enough to maintain your spine in the position you have with good standing posture. A firm or medium-firm mattress is usually best. Here are some other things to try for better sleep: If buying a new bed is not an option right now, try adding plywood supports between the mattress and its base. Or as a temporary solution, have someone move your mattress onto the floor. Put a pillow under your knees when lying on your back and between your knees when lying on your side. To help maintain the curve in your back while sleeping, try a rolled-up towel, wrapped around your waist and tied in front. Get In and Out of Bed Safely When getting in and out of bed, never jerk yourself up from a lying position. To get into bed, sit on the side of the bed.
Supporting yourself with your hands, bend your knees, and lie down onto your side. To get out of bed, roll onto your side, bend both knees, and push yourself up with your hands, while swinging your legs over the side of the bed. Avoid bending forward at the waist, which can put strain on your back.Can You Put A Mattress On The Floor?Can I put a mattress directly onto the floor without issue? July 19, 2009 SubscribeOne of the main reasons why people suffer from back pain is the irregular posture they sleep in. You spend around one third of your life sleeping and if you are not spending it in the correct posture then it is highly likely that you are going to get backache. People usually think that having a comfortable and soft mattress is the best way to support the spine but is it really the case? Japanese households prefer sleeping on the floor and it is also common in popular culture too. The Count of Monte Cristo is one notable personality who despite his wealth slept on the floor as it had become his habit during his imprisonment years.
The question remains is:Is sleeping on the floor good for your back? Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. However, overly soft mattresses fail to provide the required support to the back, leading to poor posture during sleep and misalignments of the spine. The answer to the question “is sleeping on the floor good for your spine or back?” is yes. Sleeping on the ground can prove to be very beneficial for your back as it provides support to your spine and help you in keeping your back straight while lying down. People who have tried it have found it extremely beneficial for their backs and have woken up feeling much better than before. Lying flat on your back with something marginally softer than the floor under you without a pillow is the ideal way to sleep. You spine will remain in the most neutral position if you sleep like this. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows.
However, try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Some people think it is bad to sleep on the floor but that is totally incorrect. Although people who are overweight or are not accustomed to sleeping anywhere than on soft mattresses would feel a little sore in the mornings, but this is natural and is the same as the soreness you feel in the morning after an overnight exercise session. Sleeping on the floor is perfectly safe for healthy individuals. However, if you are suffering from a health condition, which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. It is best to give this method a try for a few nights at least to check whether it is good for your back or not. After all, your back pain is the only thing you stand to lose by sleeping this way. "I and my girlfriend have slept on the floor for a few days.
In the beginning, it was only for a weekend while my grandmother was moving and we were around to help her. I lie on a soft couple of blankets while my girlfriend lies on a thin blanket only as she is slightly tougher than me. Lying on the floor is different than lying on the bed as the floor is definitely firmer when compared to the bed. Having slept on the floor for a few days, I realized that my back felt different. After sleeping on the bed for only a couple of hours, I woke up to sore hips and an aching back. This is why I don’t remain in bed anymore and watch Netflix while I am not in bed. "It was only by chance that I slept on the floor when I was travelling. I have now started sleeping on the floor permanently as my back stopped aching after that. My backache is gone entirely. I did a little research on the internet regarding the advantages of sleeping on the bed which did not yield any results. Although sleeping on the bed is comfortable, it disturbs the natural body positions and is the main reason why so many people nowadays suffer from back issues.