Is your bed hurting your back? Is the way you're sleeping contributing to your back pain?Dr. Todd Sinett, a New York-based chiropractor and author of "Three Weeks to a Better Back," said that mattresses or pillows can cause problems. So how to know if yours is the culprit?Pay attention, he suggested, while traveling. If you have less pain after sleeping in a hotel, for example, it may suggest a problem with your home mattress. Or if you have more than one bed in your house, try sleeping in a different bed than usual to see if your pain is alleviated. RELATED: TRENDING LIFE & STYLE NEWS THIS HOURSinett said the right mattress for someone's back varies from person to person."There is no such thing as the best mattress," he said.Even patients with the same problem, like a lower-back issue, might need different fixes. "One person can sleep on a firm mattress, and the other person can hate it — and vice versa," he said.The good news, however, is that an expensive mattress isn't necessarily the one you need, Sinett said.
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