NZ Made 5 Year Guarantee This great mattress is perfect for children"s beds and guest rooms.View our new promotional video. View our new promotional video. Click to see our shop walkthrough Footwear and Back Pain Getting a Good Night’s Sleep Golf Tips to Avoid Back Pain Avoiding Back Pain on Vacation Keeping a Healthy Posture Pain Prevention for Athletes Yard Work and Back Pain Housework and Back or Neck Pain Swimming and Back or Neck Pain Back Injury Prevention Tips Staying Active in the Winter Staying Active While at Home Staying Fit while Avoiding Injury Depression Caused by Back Pain Office Chairs and Ergonomics Jobs That Might Cause or Aggravate Back Pain Recreational Sports That Might Aggravate Back Pain Running and Lower Back Pain The Effects of Smoking on Spinal Anatomy How to Quit Smoking Medications to Quit Smoking Back Pain and Computer Use Back Pain during Travel
Ways to Relieve Stress Ever wonder why you sometimes go to sleep without spine pain and wake up with an achy back? Chances are you’re not sleeping on a mattress with proper spine support. Because we spend about eight hours out of every 24 in bed, it’s extremely important that we practice correct spinal alignment as we sleep, just as we would try to have good posture while sitting or standing. Tips for mattress buying If you’re one of the millions of people who experience neck or back pain due to a ruptured disc, disc protrusion, spinal stenosis or arthritis of the spine, you should remember that spending eight hours in a position that puts added stress on any component of your neck or back will only exacerbate these conditions. Below are a few tips for selecting a mattress that can help you get a good night’s sleep. Get a medium-firm mattress. While many people say you should get an extra firm mattress, these can actually be too firm and might not allow your spine to settle into a neutral position.
Look for a mattress with lumbar support. The lower back is the area of the back that is most prone to degenerative conditions, so a mattress should “cradle” this section of your back, thereby encouraging proper posture even while sleeping. Consider an adjustable bed. This type of mattress will allow you to get support from your head to your toes, including under-the-knee support, pelvic support and upper back support. Buy a pillow with cervical (neck) support. This will allow your neck to reach a neutral position and will mitigate stress on the other regions of the spine.You could do hours of research on the best types of orthopedic mattresses, but nothing can compare to your first instinct when you lie down on a mattress and feel completely comfortable. Other lifestyle changes that can help mitigate back pain There are a variety of other lifestyle changes that can help reduce discomfort in your back. Consider ergonomic seating at the office. Avoid recreational sports that might cause or aggravate neck or back pain, but remember to stay active with low-impact exercises like walking or swimming.
Avoid smoking and excessive alcohol consumption. If your back pain persists, work with your physician to design a regimen of pain medication, hot-cold therapy and other conservative treatments.Sealy Posturepedic Payette Classic Firm Euro Top Mattress Simmons Beautyrest Recharge Elise Plush Mattress and Foundation Set Please Login For Exchange Price Sealy Posturepedic Hybrid Trust Mattress Sealy Posturepedic Edmundston Gel Plush Euro Pillowtop Mattress Hillsdale Queen/King Bed Frame with 6 Leg Support Sealy Posturepedic Edmundston Gel Plush Euro Pillowtop Mattress and Foundatio Serta Windham Plush Low Profile Mattress Set Simmons Beautyrest Recharge Calista Luxury Firm Mattress and Foundation Set Simmons Beautyrest Recharge Leah Plush Pillow Top Mattress and Triton Foundation Simmons Beautyrest World Class Jillian Plush Queen Mattress and Foundation Set Tempur-Pedic Cloud Luxe Breeze Mattress Tempur-Pedic Cloud Luxe Breeze Premier Ergo Sleep System
Tempur-Pedic Cloud Supreme Breeze Mattress Sealy Posturepedic Edmundston Gel Firm Euro Pillowtop Mattress Sealy Posturepedic Payette Classic Firm Euro Top Mattress and Foundation Set Tempur-Pedic Cloud Luxe Breeze Sleep System Simmons Beautyrest Recharge Leah Luxury Firm Mattress and Foundation Set Tempur-Pedic Rhapsody Breeze Sleep System Simmons World Class Tori Lux Firm Pillow Top Mattress Set Boyd Sleep Responda Flex 508 Temperature Sensitive Memory Foam Mattress Tempur-Pedic Tempur-Cloud Supreme Breeze Premier Ergo Sleep System Boyd Natural Flex 12 in. Tempur-Pedic The GrandBed Sleep System Simmons Beautyrest World Class Jillian Plush Pillow Top Mattress and Foundation Set Enso Sleep Dream Weaver Memory Foam Mattress Set Sealy Anders Firm Comfort Mattress and Foundation Set Tempur-Pedic The GrandBed Mattress Sealy Posturepedic Payette Classic Plush Euro Top Mattress and Foundation Set Simmons Beautyrest Recharge Elise Plush Pillow Top Mattress and Foundation Set
Tempur-Pedic Cloud Supreme Breeze Sleep Systemair bed a mattress (=plastic or cloth bag) that you fill with air to make a type of temporary bedbassinet mainly American a bed for a baby, shaped or woven like a basketbed a piece of furniture that you sleep on, consisting of a soft comfortable part called a mattress and a basebed anything that is used by a person or animal for sleeping onbedpost one of the four upright pieces of wood at each corner of a bed, especially an old-fashioned bedbedroll a rolled piece of material that you carry with you and use as a bed when you are sleeping outsidebedside the area near your bedbedstead the wooden or metal frame of a bedberth a bed on a train or shipbunk a narrow bed, often fixed to a wallbunk bed two small beds that are joined together with one above the othercamp bed a small light bed that you can foldcarrycot British a small bed with handles that you use for carrying a baby incot British a small bed with high sides that a baby sleeps in.
The American word is crib.cot American a camp bedcradle a small bed for a baby that you can move gently from side to sidecrib American a cot for a babydavenport American a large and comfortable sofa (=long chair for two or three people), especially one that can be made into a beddivan a bed consisting of a mattress on a solid basedouble bed a bed for two peoplefour-poster an old-fashioned bed with four tall posts at the corners, which sometimes has a cover over the top and curtains around the sidesfuton a type of firm mattress, used as a bed or sofa. Futons were originally used in Japan.gurney American a trolley for moving people in a hospitalhammock a bed consisting of a long piece of cloth or net tied at each end to posts or treeshead the end of a bed where you put your headheadboard an upright board at the top end of a bedLilo British a type of mattress made of plastic or rubber that you fill with air and use as a bed or for floating on waterlitter a seat or bed made from cloth with long poles, in which an important person or dead body was carried in the pastmattress the part of a bed made of thick soft material that you put on the bed’s base to make it more comfortableMoses basket British a basket with handles, used for carrying a baby or for a baby to sleep inpallet a temporary bed of any typepay bed British a bed in a public hospital that is used by