A comfortable mattress is important to have for obvious reasons. For a person who lives with chronic arthritis pain, it is essential. There are coil, air, memory foam, and latex mattresses available. The best mattress is not necessarily the most expensive. You should look for a mattress that is firm enough to provide support, yet sufficiently cushioned for comfort.Choosing the best mattress boils down to personal choice. For example, some people may prefer extra firm support, while others may find that to be uncomfortable. If you think there are just too many to choose from, do yourself a favor—don't feel overwhelmed, just dig in and learn about their features, try them out in person, and soon you will recognize which is the best mattress for you. New Tempur-Pedic Flex Prima Queen Mattress Tempur-Pedic offers several mattress collections, ranging from softer materials to a higher density material which provides more support. Tempur-Pedic mattresses conform to your body to minimize pressure points while still supporting and aligning your body.
Many arthritis patients love this mix of comfort and support.This particular mattress also features moisture-wicking, a high-loft super-stretch cover with grey upholstery sides, and a base layer that disperses heat from the mattress. Select Comfort Sleep Number Mattress With Select Comfort, firmness or softness adjusts on each side of the bed. The mattress comes with a wireless remote. Your comfort no longer depends on how firm your partner likes the bed to be—you can both be happy at the same time. The mattress is made of pressure-relief memory foam with breathable fabric. It is advertised as the only bed clinically proven to relieve back pain and improve sleep quality. Queen Sealy Posturepedic Mountain Ridge III Euro Pillow Top Mattress The Sealy Posturepedic Mountain Ridge III is a softer mattress option with a pillow top for comfort. This mattress works well for someone who prefers comfortable support versus firm support. The design helps to reduce tossing and turning.
Cooling layers of foam help you to remain comfortable while falling asleep. It is recommended for side sleepers, but it may be too soft for some stomach or back sleepers. Simmons Beautyrest Recharge Plush Pillow Top King Mattress This Beautyrest selection has geltouch foam for added comfort and pressure relief, plush comfort foam for comfort and conformability, and energy foam which acts as the support for the coil system.The AirCool design—which features channeled AirCool foams, ventilated AirCool beautyedge foam encased edge support, and a high tech mesh border fabric—helps to keep you at a comfortable sleeping temperature. Kingsdown Passions Imagination Firm Mattress, Queen The Kingsdown Passions Imagination Firm Mattress is a firm luxury foam mattress, designed for enhanced support. It also has gel memory foam lumbar support. It has 904 (Q) Tri-Zoned wrapped coils for reduced motion transfer and lumbar support. Signature Sleep Signature 13-Inch Independently Encased Coil Mattress
The fabric of the Signature Sleep mattress is made of a durable bamboo ticking which absorbs moisture, dries, and helps the body breathe. It has a foam pillow top which includes 1 inch of 3-Zone foam to provide soft upper and lower body comfort with a more firm center to support lower back and hips. There are 10 inches of independently encased coils to provide equal weight distribution.PureBliss 3" Latex MattressToppers, Latex Pillows, Waterproof Mattress Protector. EverEden talalay latex mattress topper on the too firm Simmons Beautyrest. ILD rating on soft and medium all natural EverEden talalay latex mattress toppers?Achy and sore joints are the hallmarks of osteoarthritis. And one of the most frustrating aspects of the joint pain related to arthritis is when it occurs in the morning. Often, the pain can make it hard just to get out of bed.On the positive side, morning joint pain related to osteoarthritis doesn’t last long. “The good news is that the amount of morning stiffness with osteoarthritis is less than 5 to 10 minutes as a rule,” says Nathan Wei, MD, clinical director of the Arthritis and Osteoporosis Center of Maryland.
And, he adds, the more you move around, the more quickly you'll loosen up.Of course, just moving around is easier said than done if you have osteoarthritis. Here are simple strategies that can make your mornings with arthritic joint pain more manageable:1. Do more the night before. One easy way to simplify your morning routine is to do the heavy lifting before you go to sleep — like packing your briefcase, laying out clothes, setting the coffeemaker, and setting the table for breakfast.“I recommend that all of my patients ready things the night before. I do that myself,” says Robin K. Dore, MD, a rheumatologist and clinical professor of medicine at UCLA. “That way, if they are too stiff in the morning or need to sleep in a little if they had a bad night, there is very little that needs to be done before they can start their activities of daily living.”2. Try supportive sleep accessories. Lumbar and cervical pillows are the two main supportive devices our experts recommend to banish morning joint pain.“
Sleep aids can definitely be helpful by cushioning tender areas and supporting areas that are painful to move if unsupported,” says Dr. Dore. “Be certain to try different cervical pillows before purchasing one, as individual preferences vary.”3. Perfect your posture. You can avoid a lot of arthritic joint pain in the morning by simply sleeping in the correct position. “The best sleeping posture for an arthritic spine will vary based on the unique aspects of the individual,” says Kirt Kimball, MD, an orthopedic surgeon in Orem and Provo, Utah. “As a rule, lying on your side with cervical and slight lumbar support allows one to flex or extend as needed to find that ‘best’ position.”4. Stretch away the pain. Stretching away arthritic joint pain before you even get out of bed can minimize the pain you experience once you get on your feet. “When doing stretches, it is important to gradually apply stretch rather than bounce against the end point of a particular muscle group,” says Dr. Kimball.“
As you attempt to stretch each muscle group, whether it be back, hip, thigh, knee, ankle region, or upper extremity regions, first consider the normal range of motion of that joint. Try to isolate the affected joint such that you are only working one joint at a time, and then take it to the extreme, gradually, and then gently push against that extreme to slowly improve the range of motion. All stretches should be done decisively yet gently and avoiding impact or bounce.”5. Take your time. With osteoarthritis, it’s often best to work your way up to getting out of bed rather than bounding out of bed immediately in the morning.“Roll to your side; sit up in bed using your arms for support; put your feet on the ground; gently apply force to your feet as you push up on the edge of the bed with your hands,” says Kimball.6. Try a hot shower. “A hot shower is a pleasant way to apply heat energy to your body all at once,” Kimball says. “It can be focused on sore muscles, such as directing the flow of water to a particularly sore muscle group.
It can reduce spasm and thus reduce pain by not only the therapeutic effect of heat but also the massage effect of the water pressure.”7. Make your mornings easy. When it comes to osteoarthritis-related joint pain in the morning, good posture applies not only to sleeping but also to getting up and moving around.“The human body was designed for upright functioning,” says Kimball. Working or standing in an upright posture with shoulders back and belly in is the right structural base to move from. “You can’t use your arms well unless they are attached to a stable foundation, including the shoulder and spine,” Kimball explains. “This applies to the lower extremities as well. We weren’t designed to function at our best bent over or stooped over.”8. Try a new mattress. In some cases, a new mattress can improve your morning joint pain, but make sure to test carefully before you buy.RELATED: 7 Factors That Raise a Man's Risk for Osteoporosis“I advise my patients to get a firm but not an extra-firm mattress,” says Dore. “