Table of Contents Hide 1. Posturepedic Gel Serie... 2. Astrabeds SerenityBed ... 3. SilverRest Luxury Gran... 4. Sarah Peyton Mattress 5. Serta Perfect Sleeper ... 6. Sleeping Beauty Mattress 7. Plushbeds Botanical Bl... 8. Simmons BeautySleep Ma... 9. Sleep Innovations 12-i... 10. Signature Sleep Contou... The Posturepedic Gel Series mattress from Sealy comes in all sizes from a twin to a king. It has a dual system that combines coils with a pillow top as well as a gel memory foam layer. All of these components provide plenty of support for your lower back. The SerenityBed by Astrabeds takes an all-natural approach, as the mattress is toxin-free and a great option if you have a problem with allergens. The mattress has a 6-inch core and a 2-inch comfort layer. Plus, you can adjust the firmness of both layers, so you can relieve stress on your pressure points for a painless sleep. The SilverRest Luxury Grand is a memory foam mattress designed with NASA technology.
This large bed comes in a king size and measures 80 by 70 by 14 inches. It addresses comfort and support problems and has seven layers to support your neck and spine. If you are looking for a memory foam mattress at a good price, then the Sarah Peyton 10-inch mattress may be a great choice. The mattress has two layers with the bottom one providing support and the top one relieving pressure points. The design of this mattress relieves the stress on pressure points, so you wake up without neck and back pain. The Serta Perfect Sleeper Essentials designed this spring mattress to deal with common sleep problems, including back pain. The mattress is available in three different comfort layer options, including pillow top, firm, and plush. The coils of the mattress help promote durability and support. The Sleeping Beauty is a pillow top mattress that blends spring support, memory foam, and pillow top. Gel beads are integrated into the memory foam of the mattress, so it stays cool even during summer months.
These gel beads also provide great support for back pain relief. The Botanical Bliss queen mattress from Plushbeds is an organic latex mattress that maintains its firmness for years. This mattress has five different layers, including a cotton one, a rubber one, and a latex core. This innovative multi-layer design contours to a sleeper's body and alleviates pressure points for a painless night's sleep. The Simmons BeautySleep mattress utilizes high-performance coils and comfort gel that comes in a variety of comfort levels. The surface is firmer than a lot of pillow top mattresses, so it can help with back pain. It also comes in all the standard sizes, regardless of whether you have a king bed or a twin one. The Sleep Innovations 12-inch Sure Temp mattress is a good option for light sleepers because the memory foam eliminates motion transfer. The mattress has a 12-inch layered foam design that uses the company's open cell memory technology. It not only offers comfort, but it is also firm and provides support for spine alignment.
The Sleep Contour 8 from Signature is a pocket-coil mattress that has individually encased springs and layers of foam. It is a very quiet mattress, and is good for consumers on a budget. The mattress also is quite firm compared to many pillow top mattresses, so it works well for those who suffer from chronic back pain.Sleep matters -- so much so that six in 10 Americans crave sleep over sex. And the key to rest that's good enough to forgo sex just might be the mattress: Nine in 10 respondents in a sleep survey cited their mattress as an important factor in getting that coveted good night's rest. In 2010, Americans spent more than $5.8 billion on mattresses and box springs alone. But is this expense justified? How important are mattresses, really? Read on for the low-down on how mattresses affect health and sleep quality. 13 Legit Ways to Stop a Hangover The Most Common Yoga Injuries and How to Avoid Them 13 Social Good Mobile Apps for a Healthier You Mattress Matters -- The Need-To-Know
The first "mattresses" (read: piles of leaves, grass or straw covered in animal skins) were invented by cave men and women. Thousands of years later, the Egyptian pharaohs discovered the luxury of raising the bedding off the ground (though common folk continued to sleep on piles of palm fronds). Today, many Americans enjoy the luxury of mattress-induced sleep. Even those who aren't up on their mattress history know the value of a good night's sleep. The average person spends about one third of her or his life sleeping. For those who sleep less than that, sleep deprivation can have serious health consequences, including a sour mood (what college student doesn't know this to be truth), slower metabolism and impaired immune function There are lots of great tips for coping with sleep deprivation, but what if the cause is right under our backs? Low-quality, uncomfortable mattresses have been linked to sleep discomfort and pain, and chronic pain can prevent quality sleep. Fortunately, it's not all bad news.
While mattresses can hinder sleep quality, they can also improve it. Improved “bedding systems” (a fancy way of saying “things you sleep on”) have been linked to decreased pain and discomfort, especially in women. Quality sleep on a good mattress may also help decrease stress. The experts we spoke to said it basically comes down to personal preference. If we're comfortable, we have a better chance of sleeping well, and if we sleep well, we're more likely to stay healthy. Better Bedding -- Your Action Plan When it comes to purchasing the perfect mattress, it turns out there are a lot of mixed messages out there. Some research suggests that foam mattresses create backaches; others say foam helps pain. Some studies advocate for regular cotton mattresses while others say coils create backaches and that airbeds are the way to go. There's even controversy over the conventional thinking that a firm mattress is better for lower back pain. The reason for all this controversy is that sleep quality and comfort are so darn subjective.