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Vitamin C benefits go beyond what most people realize. According to the University of Maryland, evidence suggests that many Americans are deficient in this crucial vitamin. Vitamin C is one of the most recognized vitamins and has been for years. However today, with the most popular selling supplements being fish oil, multi vitamins, and vitamin D many people are forgetting good ole’ vitamin C.This is a major health mistake. Vitamin C is needed for a variety of vital body functions.Vitamin C (ascorbic acid) is a water soluble vitamin. That is, your body needs to ingest vitamin C or foods with vitamin C on a daily basis in order to maintain necessary supplies because Vitamin C is excreted daily.A deficiency in vitamin C shows itself in several common ways in the body. While the deficiencies signs are not too bothersome, the results of long term low levels of vitamin C are something to worry about now.It has long been understood that vitamin C benefits your immune system and plays a large role in your body’s ability to fight off colds and viruses.
You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold already in your system.Severe vitamin C deficiencies result in scurvy. Scurvy was the main cause of sailors’ deaths years ago with teeth falling out, spots on skin, and mucus membranes bleeding into the skin. Not an easy way to go.However, when it comes to long term vitamin C deficiencies the problems get much worse.If you don’t want to fall victim to these and other serious health issues it’s imperative that you eat foods rich in crucial vitamin C.While many people turn to supplements I want to emphasize that the best source of any vitamin, mineral, or nutrient is fresh, raw food sources.It’s important to realize that any food is its natural state will provide your body with the most abundant source of nutrition that’s perfectly packaged. Therefore use the following list as a guide for how you consume these vitamin C rich foods.As I always say, eating organic, raw fresh foods is your best possible source of nutrition.
By now you’re probably wondering how much is enough vitamin C.According to the United States Department of Agriculture (USDA) adults and children should get a certain amount of vitamin C everyday. See the following chart for USDA recommendations:As I’ve said, the best source for vitamin C is from fruits and vegetables that are grown locally and organically. If you must supplement be certain that the supplements you choose are high quality, bioavailable, and free of additives, fillers, and other synthetic ingredients that will harm you in the long run.When you eat a diet full of a variety of fresh, raw foods you’ll know you’re getting all the nutrients your body really needs.Skip to main content You are hereVitamins » Vitamin C » Supplemental Forms Meet the staff of the Micronutrient Information Center. If you value this website, please help by donating to the MIC. The Linus Pauling Institute Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public.
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for medical news and health news headlines posted throughout the day, every day. © 2004-2017 All rights reserved. MNT is the registered trade mark of MediLexicon International Limited.I consider vitamin C to be one of the most effective remedies available. It’s best known as a way to avoid—or at least shorten—the common cold. But vitamin C does much, much more! Infections, wounds, shingles, and Epstein-Barr all benefit from vitamin C treatment. The nutrient also reduces inflammation, lowers high blood pressure, helps reduce high cholesterol, assists your body in manufacturing serotonin and other “feel-good” neurotransmitters, and combats damage done by stress hormones. Vitamin C also strengthens your capillaries, the tiny blood vessels throughout your body. Problems with your immune system? Vitamin C to the rescue! That’s just the tip of the iceberg when it comes to vitamin C’s impressive ability to protect your health. But here’s a bit of irony—in spite of this nutrient’s importance, the human body cannot manufacture vitamin C, even though all other mammals can.
And to make the situation worse, the government’s recommendations are far too low—a mere 90 mg daily when integrative health specialists suggest many times that each and every day. Sadly, most Americans barely get the Adequate Intake (AI) recommended by the National Institutes of Health, an amount that’s just about sufficient to prevent you from getting scurvy. Here’s another question I hear quite often from my patients—which form of vitamin C is most effective? Since vitamin C is water-soluble, it’s not easily absorbed by your cells, which are surrounded by membranes made of fat. The solution to that problem is liposomal vitamin C. This product combines the nutrient with a fat (liposome) to make it more bioavailable to your cells. This version is also less likely to cause diarrhea than a water-soluble product, especially if you’re aiming for the higher dosage (4,000 mg daily in divided doses) that I recommend to most patients. But if you really want to take your relationship with vitamin C to a whole new super-healthful level, here’s what I recommend.
The best way to take high doses of vitamin C is intravenously (IV), the way many patients take injections of B vitamins. Although not as well known as B vitamin shots, injections of vitamin C were reviewed in a recent study by the National Institutes of Health and found to be “remarkably safe.” In fact, researchers recommended injections for individuals with cancer or chronic conditions that are difficult to treat or don’t respond to traditional remedies. And here’s something else you should know about vitamin C—it’s remarkably effective. Here’s an example: Mononucleosis is a nasty viral infection with no treatment. Patients feel wiped out and just plain exhausted. So when a young boy’s mother brought him to me and said he had already been diagnosed with mono, the first treatment that came to mind was IV vitamin C. I gave him one treatment and within 24 hours he was symptom free. He had a second IV, as back up, and was completely back to normal. Contrast that experience with the typical mono patient’s weeks or even months of recovery time.
This is why I check all my patient’s urinary levels of vitamin C—because it’s so important! Taking therapeutic amounts of vitamin C orally—in the 10 to 20 gram range, for example—just won’t work. It causes stomach upset and terrible diarrhea. Plus, most of the nutrient would be excreted in your urine, rather than absorbed by the cells. But as an injection, large amounts are easily absorbed without uncomfortable side effects. I know this for a fact, because I have these shots myself every two weeks, or whenever I’m feeling tired and run down. And yes, they do work. I’m around sick people day in and day out, yet rarely get sick. IV vitamin C shortens the length and intensity of flu, colds, and mononucleosis, hastens healing after surgery, improves depression symptoms, eases exhaustion, and reduces allergy symptoms. Even cancer patients benefit from IV vitamin C. I use high-dose, intravenous vitamin C at my cancer clinic, Cancer Center for Hope, regularly.
After treatment, cancer patients are thrilled that the terrible side effects are so minimal. No nausea, hair loss, fatigue, brain fog, or damage to other organs. But the really good news is how cancer responds. I’m happy to report that the combination of IV vitamin C and the insulin potentiation chemotherapy I use works just as well—often even better—than conventional chemo, which destroys both healthy and diseased cells alike. If you still think vitamin C is only for the sniffles, you’re missing out on a true warrior in the battle for your health. Sure, it takes on cold and flu viruses. But vitamin C also repairs damage from things I’m always warning you about—destructive free radicals, pesticides, air pollution, radiation, and other everyday threats to your health. And now you can fight back with a nutrient powerhouse that fends off everything from colds to cancer. Did You Enjoy This Article? Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!