Tucker MedicinesBush MedicinesAustralian PlantsAustralian BushAustralian NativeAustralian AboriginalTerritory NativeNorthern TerritoryMedicines Image3ForwardKakadu plum (Terminalia ferdinandiana) The world's richest source of Vitamin C is found in this Northern Territory native fruit. The plum has 50 times the Vitamin C of oranges, and was a major source of food for tribes in the areaVitamin C benefits go beyond what most people realize. According to the University of Maryland, evidence suggests that many Americans are deficient in this crucial vitamin. Vitamin C is one of the most recognized vitamins and has been for years. However today, with the most popular selling supplements being fish oil, multi vitamins, and vitamin D many people are forgetting good ole’ vitamin C.This is a major health mistake. Vitamin C is needed for a variety of vital body functions.Vitamin C (ascorbic acid) is a water soluble vitamin. That is, your body needs to ingest vitamin C or foods with vitamin C on a daily basis in order to maintain necessary supplies because Vitamin C is excreted daily.
A deficiency in vitamin C shows itself in several common ways in the body. While the deficiencies signs are not too bothersome, the results of long term low levels of vitamin C are something to worry about now.It has long been understood that vitamin C benefits your immune system and plays a large role in your body’s ability to fight off colds and viruses. You can take 1000 mg of Vitamin C to fight off an oncoming cold and 4000 mg per day to get rid of a cold already in your system.Severe vitamin C deficiencies result in scurvy. Scurvy was the main cause of sailors’ deaths years ago with teeth falling out, spots on skin, and mucus membranes bleeding into the skin. Not an easy way to go.However, when it comes to long term vitamin C deficiencies the problems get much worse.If you don’t want to fall victim to these and other serious health issues it’s imperative that you eat foods rich in crucial vitamin C.While many people turn to supplements I want to emphasize that the best source of any vitamin, mineral, or nutrient is fresh, raw food sources.
It’s important to realize that any food is its natural state will provide your body with the most abundant source of nutrition that’s perfectly packaged. Therefore use the following list as a guide for how you consume these vitamin C rich foods.As I always say, eating organic, raw fresh foods is your best possible source of nutrition.By now you’re probably wondering how much is enough vitamin C.According to the United States Department of Agriculture (USDA) adults and children should get a certain amount of vitamin C everyday. See the following chart for USDA recommendations:As I’ve said, the best source for vitamin C is from fruits and vegetables that are grown locally and organically. If you must supplement be certain that the supplements you choose are high quality, bioavailable, and free of additives, fillers, and other synthetic ingredients that will harm you in the long run.When you eat a diet full of a variety of fresh, raw foods you’ll know you’re getting all the nutrients your body really needs.
$ Low to High $ High to Low Health Ranger's Nutrition Rescue Non-GMO Vitamin C 60 caps (600mg each) Health Ranger's Nutrition Rescue Non-GMO Vitamin C 60 caps (600mg each) (3-Pack) Health Ranger's Nutrition Rescue Non-GMO Vitamin C Powder (125 grams) Health Ranger's Nutrition Rescue Non-GMO Vitamin C Powder 125 grams (3-Pack) Health Ranger's Nutrition Rescue Non-GMO Buffered Vitamin C Powder (125 grams) Health Ranger's Nutrition Rescue Non-GMO Buffered Vitamin C Powder (125 grams) (3-Pack) 100% Organic Camu Camu Powder 8oz (228g) 100% Organic Camu Camu Powder 24oz (680g) NanoNutra Liposomal Vitamin C 10.15oz (300ml) Optimal Liposomal Vitamin C - 5 ounce Ultimate Protector™ (180 vcaps) Liposomal Vitamin C + Quercetin, 6 fl oz (180 ml) Vitamin c research paper Vitamin c coursework Essay Academic Writing Service Vitamin C American Optometric Association Foods with vitamin CVitamin C kills tumor cells with hard to treat mutation Science Science Magazine LogoCan Vitamin C see off your wrinkles Daily Mail OnlineThe Linus Pauling Papers Promoting Vitamin C Profiles in Science National Institutes of Health Promoting Vitamin CNIH Rejects Heart Disease Research Proposal The Vitamin C Foundation submitted a serious research proposal to the United States National Institute of Health NIH for the Office
of Alternative How to make liposomal Vitamin C Delicious ObsessionsHigh dose vitamin C and cancer Has Linus Pauling been vindicated figure aCamu camu is a natural source for Vitamin C cancer therapy The Truth About CancerVitamin C Sources amp BenefitsTop Benefits of the Vitamin C Rich Kakadu Plum Dr Axe Dr Axe Kakadu Plum Benefits of the Most Vitamin C Rich Fruit on the PlanetMetabolomic alterations in human cancer cells by vitamin C induced a Effects of NAC on metabolites of glycolysis the TCA cycle and the PPP in MCF cells stimulated with vitamin C Heatmap depicts log transformed ratios Intravenous vitamin C validated by new studiesReversing Heart Disease Linus Pauling Tower Laboratories POSITS VITAMIN C DEFICIENCY AS CULPRITWhat To Look For In Vitamin C Serums Just About Skin Just About SkinThe study results suggest a link between supplements and cancerScience Fair Vitamin C Board SlideShareVitamin C halts aggressive colorectal cancer study Cornell Cornell Chronicle Cornell UniversityVitamin C Powders eBayVitamin
C Health Professional Fact Sheet Office of Dietary Supplements NIH Tuesday November Oranges are a good source of vitamin C Photo Martin Burrow Flickr InDaily Timeless Skin Care Vitamin C E Ferulic Acid Serum Review SlideShare Vitamin C shows exercise benefits Human data Vitamin C Foundation China Free Vitamin C Source Read more at our Vitamin C and Heart Disease page Second order derivative spectrophotometric method for European Food Research and Technology European Food Research and Technology Anhydrous Vitamin C Ascorbic Acid Serum PET scans reveal glucose hungry tumors here lung masses that may be susceptible Science 5 research paper topicsVitamin C is one of the most popular and widely used vitamins in the world. Also known as ascorbic acid, vitamin C is the most readily available vitamin and there are good reasons it is the most widely purchased supplement worldwide. This citrus vitamin has numerous health benefits. It has been shown to reduce the severity and duration of the common cold in several studies.
It does this by acting as a natural antihistamine as well as providing the immune system with a crucial nutrient for the healing process. These properties make it a great choice for controlling allergies. As you’ve already learned, collagen is the main structural protein found in connective tissues such as tendons, ligaments, skin, cartilage, bones, blood vessels, and intervertebral discs. Vitamin C plays a role in the formation and repair of collagen. Due to this important function, vitamin C is useful for healing wounds. Cuts, broken bones, and burns heal faster and better with oral supplementation of it. Vitamin C rich foods prevent the aging of skin by rebuilding collagen. Healthy collagen keeps skin tissue strong and firm. The antioxidant properties help your skin recover from sun and weather damage – making it softer, healthier, and younger looking. This readily available vitamin aids proper function of the circulatory system by repairing the collagen in blood vessels.
Your heart will thank you for preventing arterial wall damage and oxidation of cholesterol in the blood stream – the first steps towards heart disease. If you know antioxidants – then you know vitamin C is one of the best. Antioxidants protect the body from free radicals. Free radicals damage cells and the DNA within them, which increases risk of cancer and other diseases. These nasty little terrors also accelerate the aging of body tissues. Which can cause a chain reaction, producing more free radicals within the body. These free radicals accumulate within cells and cause death to tissues. As you get older, your body is more susceptible to free radical damage. Antioxidants such as vitamin C prevent the oxidant process and protect cells from free radical damage. Vitamin C rich foods keep your body feeling younger, stronger, and renew your body from the inside out. Your body can process some supplements but they don’t always provide the boost you can get from nature’s pharmacy.
Vitamin C in particular keeps your joints limber, regulates cholesterol and sugar levels, keeps your arteries functioning smoothly, lowers inflammation, improves lung function, and boosts immunity. Having enough vitamin C directly affects collagen production. Ester-C Vitamin C, 1,000 mg, 120 Coated Tablets The issue with vitamin supplements is that your body isn’t always able to process and absorb them. As a water-soluble vitamin, vitamin C doesn’t penetrate your fat-soluble cells effectively. This lowers your absorption – to approximately 20% – and makes it less useful. The rest settles in the colon and leads to digestive issues such as diarrhea because it attracts too much water. Thus the benefit of liposomal vitamin C. A hematologist in the UK with Babraham Institute Cambridge, Dr. Alec Banham, discovered this fascinating nanotechnology. Think of liposomes as a (lipid) fat-soluble delivery truck that mimics the cell membranes of your body.
It packs up all the vitamins you need, drives through the fat-soluble cellular walls, and unloads the water-soluble nutrients where they’re needed most. This method of delivery increases overall absorption to almost 90%! Additionally, when delivered in such a way, it allows liposomal vitamin C to aid in the production of hydrogen-peroxide. This makes this essential nutrient an anti-oxidant (fighting free radicals) as well as a pro-oxidant (a natural cancer fighter that leaves healthy tissue unharmed). Added benefits of liposomal vitamin C is that less is needed for much greater results. Since vitamin C increases your absorption of iron, you should use caution if you have high iron levels. Consider donating blood, lowering consumption of iron-rich foods, and wait to eat foods loaded with iron (such as red meat and spinach) for a couple of hours after taking liposomal vitamin C. If you want the most complete benefits of vitamin C, look no further than your grocery store.
These vitamin C rich foods make supplementing your diet easy and delicious. Regardless of how you eat it, vitamin C is a beneficial addition to any healthy diet. Naturally, the first choice should always be food. Your body loves “food vitamins” and you can get great “doses” of [it] from your daily diet. Lypo-Spheric Vitamin C , 0.2 fl oz. – 30 Packets | 1,000 mg Vitamin C Per Packet | Liposome Encapsulated for Maximum Bioavailability | 100% Non-GMO, Ultra-Potent Vitamin C | 1,000 mg Essential Phospholipids Per Packet If you find yourself getting sick more frequently than you’re used to and you are not consuming enough antioxidant-rich foods in your daily eating plan – liposomal vitamin C may be your best alternative. Your body requires both water-soluble and fat-soluble antioxidants because they target different areas of your system and work together to protect your entire body. Water-soluble vitamins protect your “liquid” body parts such as blood and cellular fluid.
Fat-soluble vitamins are what make up your cell membranes. Human beings no longer have the ability to produce [it] – we must get it from outside sources. Experts estimate that the population is 35% marginally deficient while 20% are severely deficient – in a vitamin we require to live. Smoking, alcohol, high blood pressure, and some cancers can result in moderate to severe vitamin C deficiency. This is one vitamin your skin needs to make collagen and maintain that youthful elasticity. Do what you can to preserve your existing nutrient levels and get what you need from your diet. If all else fails, consider a liposomal supplement. This article appeared first at Daily Superfood Love and appears here with permission. Claim your FREE eBooks from Daily Super Food Love and beat obesity and disease with superfoods by signing up for their newsletter. Listen to their Soundcloud podcasts. Like Daily Superfood Love on Facebook! Follow on Twitter and Google+.