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�But the serenity of the scene was interrupted by her younger brother who came rushing in shouting “sis, sis sis”. Startled slightly the girl spun around on her seat and asked “what is it?” “Some girl on the phone for you” her brother shouted. “Oh okay” the girl said accepting the phone from her brother and pressing it to her ear. She said politely, “Lex, it’s me Cerise” the voice on the other end said.Cerise was one of Lexie’s friends she had met at university. She was fairly sure she was a lesbian as she occasionally seemed to hit on her discreetly. Her parents knew nothing of this and for now Lexie hope to keep it this way. But the truth was that when Lexie was around Cerise she felt... happy, at peace like she wanted to grab hold of hProviding Quality TherapyLegacy Healthcare Services will be the best in restoring and/or improving the lives of the patients we serveProviding Quality TherapyLegacy provides services solely to the senior population in Skilled Nursing Facilities, CCRCs, free standing Assisted Living and Independent Living Communities.Providing Quality TherapyLegacy Healthcare is a therapist owned and operated corporation that began providing services in 1999.
The Legacy Healthcare Services rehabilitation programs are supported and directed by a management team of therapists who exhibit clinical, operational, and financial expertise. The Regional Vice Presidents and the Area Rehab Managers are all licensed therapists, allowing for enhanced clinical programming and qualified direction of the facility based staff. Physical therapy is designed to re-educate muscles to work... In Occupational Therapy the client works toward maximizing... Speech-Language Pathologists diagnose and treat various... Legacy Healthcare Services, Inc., provides Wellness Programs.. Currently Providing Services in 10 States and DC. Legacy’s turnkey approach to providing Rehabilitative and Health Enrichment services offers your residents Legacy’s programming has been developed to address both preventative and quality of life issues The on-site therapists offer a highly trained set of eyes to assist in early identification of physical and cognitive declines
An on-site therapy department provides a level of support and skill that allows your residents to “stay at home” or “return to home” Come work forLegacy Healthcare ServicesSome time ago, I shared my technique for dealing with jet lag between New York and California/Vegas (three hours). This strategy doesn’t work as well for more disparate time zones. The strategy actually changes depending on whether it is a work trip or vacation. Anyway rather than reply in a private email, putting it on the blog. New York to the West Coast – work trip I like to fly early in the day where possible so I have more time to enjoy being in the destination city. On a six hour flight, you spend a full day traveling, but can take a nap on the plane. I try to take an hour nap so I can stay up later. I don’t always get the nap in, but I do stay up. When I arrive, I try to keep busy whether it is walking around or seeing stuff or even working. I make sure to eat extra. I make sure to have a light mean/snack late in the day.
Even if my flight arrives late, I eat something when I arrive. I also ensure that I don’t go to sleep before 10pm; ideally closer to 11pm. Ten pm doesn’t sound late. But your body thinks it is 1am. And has spent the day traveling. (and in my case got up early to get to the plane). The key to forcing the staying up is to “reset” so you wake up at a normal time in the local Pacific time zone. Knowing I’m going to get up at 7 or 8am for work means 10-11pm is a good time to fall asleep. In ensures I won’t be up at 4am! The light snack serves the same purpose. Without it, I wake up in the middle of the night because my stomach thinks “Breakfast!”. I try to tell it to go back to sleep and it keeps telling me “No; My eating the snack, my stomach doesn’t wake me up. Getting up at a good time locally means my body is in sync for meals local time. And that I won’t be tired to go out after work with people. Flying home to New York – work trip I’m able to sleep on the plane so I take the red eye home.
This also lets me do something in the destination city before flying home. I get 5 hours of sleep on the plane. This is enough so I sleep another 2-3 hours when I get home. If it is a work day, I can still work the afternoon. I don’t feel the same way as if I slept in my bed. But it’s enough for one day. That night, I make sure to go to sleep a little earlier to catch up. New York to the West Coast – vacation For vacation, I always fly early in the day and arrive around lunchtime. I make sure to either eat a lot (like a buffet) or use the above technique about a snack. Just like work, I make sure not to go to sleep too early. Then the next day, I sleep until 7:30/8:00 am. It’s a little harder when visiting family because someone who lives in California isn’t going to want to be up at 7:30. I make sure to keep my iPad within reach of where I am sleeping so I can always read. (not a book because the light isn’t good enough to read.) Flying home to New York – vacation