Il venditore spedisce entro 2 giorni dalla ricezione del pagamento - si apre in una nuova finestra o scheda. icona di aiuto per la data di consegna stimata - apre un livello La stima dei tempi di consegna indica i tempi di invio del venditore e dipende dal servizio di spedizione selezionato e dalla ricezione del pagamento - viene aperta una nuova finestra o scheda. I tempi di consegna possono variare, specialmente nei periodi festivi, e dipendono dalla località del compratoreLego City 60047 Breaking out of the Police station + 6 instruction booksLego Police StationPolice StationsLego 6Fun LegoLego TownLego CityMoc CityHosts RadiolivePhotos SevenForwardPHOTOS: Seven storey Lego Police station for sale on Trade Me - Photos - Marcus Lush - Weekday Hosts - RadioLIVE Extension gym for Sunshine Preschool Can be combined with:The server encountered an internal error or misconfiguration and was unable to complete Please contact the server administrator at to inform them of the time this error occurred,
and the actions you performed just before this error. More information about this error may be available in the server error log. Additionally, a 500 Internal Server Error I love BlueBrick, the track and layout designer from developer Alban Nanty. I have been using it for years and it is the best tool I have found for designing a full layout including train tracks. However, the parts libraries available on the site do not include all sets. I am specifically interested in vintage town sets and to name just a few, the following are not included in the library: 6386 'Police Command Base' 6389 'Fire Control Center' Does anyone have links to BlueBrick library items for any of the missing sets, (not just the sample I listed above)? It is possible to generate new library parts since they are made up of a gif image and an accompanying xml file, but I lack the creative ability to complete the library. An example of a part image is shown below, (set 6394 'Metro Park & Service Tower')
Eurobricks LEGO forum has an index for additional Sets and Parts that can be added to Bluebrick. The sets that you listed above have not been recreated in Bluebrick so if you wish to use them, you need to recreate them yourself. This should be relatively easy if you find LDraw files of the sets you are looking for. In case you wish to add new files to Bluebrick, please check the manual of Bluebrick by pressing F1 in the program. The online documentation is currently offline so I cannot directly link you to the info.Browse other questions tagged software trains vintage or ask your own question.By using this site you agree to the use of cookies.I’ve been dealing with back pain for years, so I’m always researching different treatments that might help me live with it. One night, in a particularly deep internet rabbit hole, I found a picture of Gwyneth Paltrow at a film premiere with circular marks on her body. It looked like she was turning into a leopard or something. But apparently, the marks were really from cupping, a Chinese technique for drawing pain and tension from the body.
On my next visit to my acupuncturist—Gianna Norini, at Whole Body Health and Wellness in Chicago—I noticed a set of glass cups in her room. So, I asked her if we could try it. Here’s how my first foray into cupping went.Because Gianna was working on my back, I undressed from the waist up, and laid down on an ergonomic table. She cleansed my back with rubbing alcohol before massaging in some amazing-smelling lavender oil, which she said would help the cups move better.In order for the cups to adhere to my body, Gianna had to create vacuums inside them. So she grabbed a piece of cotton with metal tongs, lit the cotton on fire, and waved it inside a cup. She then placed the cup upside-down on my back, where it created an airtight seal against my skin.At first, she put one small cup on either side of my spine, alternately sliding each one up and down my back to get my circulation going. Whichever one she moved felt like someone was pulling on my skin, and the stationary one felt like the push of a massage.“
It’s the same end results [as a massage],” Gianna said. “You’re going to bring in blood flow, you’re gonna break up adhesions in the muscle…From an Eastern standpoint, you’re also going to release chi and blood that has been trapped in the system.”I asked Gianna why some people chose cupping over a massage. “Sometimes, like on a shoulder, it’s nice to create a vacuum and create that space for blood to come in. The shoulder is pretty poorly enervated,” she said. Long-standing trigger points are often poorly enervated, too.After Gianna slid the two small cups around for a few minutes, she left them to sit on my shoulders, and fired up two medium and two large cups. She placed them on my mid and lower back, respectively, and said they’d need to sit for 10 minutes. (The size of the cup, she explained, just corresponds to the size of the body area. Large cups don’t create any more “pull” than small ones.)When I caught a glimpse of myself in the mirror, it looked like I had light bulbs growing out of my back.
And you could see the skin being sucked up into the cups! It definitely looked a lot weirder than a massage. It didn’t feel that weird, though. I noticed the pressure in my shoulders, but I could hardly feel the cups on my lower back.Once the 10 minutes were up, Gianna popped off each cup by pressing down on the skin next to it. I now had six raised circles on my back in varying shades of red. The two on my lower back weren’t so bad, but the two on my shoulders were practically purple.She explained that the Chinese call the red markings sha, which refers to a release of stagnation—the darker the mark, the more stagnant the blood and energy was in that area. Gianna chalked my purple shoulders up to the poor enervation she mentioned earlier, as well as everyday tension from hunching over a desk and carrying heavy purses.She assured me that the indentations from the cups’ rims would go away quickly, and that the redness should fade within the week. “As juvenile as this is going to sound, these are essentially just like hickeys,” Gianna said.