I’m digging this laptop. It’s increasing my productivity. And since I bought a swank laptop bag to carry it around in, it’s increasing my sex appeal. It’s also increasing the number of updates to X-E’s often forgotten super-sections, proven by yesterday’s Kool-Aid review and today’s addition to the Cereal Prize Project, Group 016! Here’s where I should be saying “booyah!” Since working means you can’t drown your sorrows on booze or drugs, I’ve had to settle for Toys ‘R’ Us runs. As I’ve said many times before, I’m no longer a collector in the sense most people mean. Just look at how many “YOU IDIOT THESE HAVE BEEN OUT FOR MONTHS” comments I got on the Star Wars Transformers entry a few feet down. Or maybe I’m just saying that because it’s preferable to consider the fact that I’ve been buying toys on every lunch break a fluke. Then again, it just so happens that the world’s biggest fucking toy store is the closest retail establishment to my building.
If there was a Home Depot across the street, I’d have a million sawhorses instead. And that is my lead into KONG. I think X-E bloggette Squee mentioned something about picking up the Kong double-disc DVD in the last entry. Thing of it is, I really don’t like King Kong as a movie monster — he’s nowhere near cracking my Top 10. I just love Skull Island. I love Skull Island, and spend most of my downtime plotting ways to get studios to make a movie about Skull Island minus the monkey. The only reason I bought the expanded DVD was for the “Skull Island: A Natural History” special feature, which was really stupid of me considering the fact that they run it every six hours on the Sci-Fi Channel. But, I hadn’t seen it. Popped it in last night, and grrr, what a disappointment. It wasn’t so much that it was bad…I was just hoping for completely straight-played breakdowns on all of the fucked up bugs and dinosaurs, not just the two or three they felt like paying attention to.
I NEED TO KNOW MORE ABOUT THE GIANT SPIDERS AND SCORPION THINGS! ENOUGH ABOUT THE WHITE WORMS WITH MOUTHS THAT LOOK LIKE ASSHOLES! My passion for the critters of Skull Island meant one thing for sure: I definitely had to pick up the official “Creatures of Skull Island” figure set, which is just an absolutely absurd toy that could not have possibly been purchased by more than six people, tops. I’m happy to be a part of the club, because with only six people, I have a chance to be its leader. The sheer randomness of the set makes it X-E’s official Toy of the Week, I guess. Winning bidders receive a “Celocimex,” which is French for, “giant motherfucking mosquito bastard.” There’s also as “Scorpio-Pede,” which is what happens when a giant scorpion fucks a hot giant centipede’s brains out. Then there’s “Arachno-Claw,” a massive spider that apparently goes by its nickname because there’s no way any parents were cool enough to name their kid “Arachno-Claw.”
But, best of all are the tiny human figures. A white man and two of the natives. The whole set is completely out of scale, unless I’m mistaken and the giant bugs in King Kong really were the size of ocean liners. You’ve gotta feel bad for the white guy figure. Even if he narrowly escapes getting eaten by one of the three beasts, how can he trust the natives? Even honorable natives turn on their allies, because they can always just chalk it up to some unknown custom that you can’t argue against. Other King Kong toys in this scale are two-packs featuring a Kong figure versus a creature, ranging from dinosaurs to a kickass giant piranha. I’m rooting for the crocodile. By the time I pull myself off this couch, it will be Friday. That’s my I Don’t Want To Run Day.The Benefits of Vitamin C What can vitamin C do for your health? Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications).
But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C. "Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan. "The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer." "But," Moyad notes, "the ideal dosage may be higher than the recommended dietary allowance." How Much Vitamin C Is Enough? Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results.
That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables. "It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective, and easy to do," Moyad says. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily. Moyad says there is no real downside to taking a 500-milligram supplement, except that some types may irritate the stomach. That's why he recommends taking a non-acidic, buffered form of the vitamin. "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says.
Still, American Dietetic Association spokeswoman Dee Sandquist, RD, suggests doing your best to work more fruits and vegetables into your diet before taking supplements. "Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health," she says. While a cup of orange juice or a half-cup of red pepper would be enough to meet your RDA for Vitamin C, here are all the foods and beverages you'd need to consume to reach 500 milligrams (mg): Cantaloupe, 1 cup (8 ounces): 59mg Orange juice, 1 cup: 97mg Broccoli, cooked, 1 cup: 74mg Red cabbage, 1/2 cup: 40mg Green pepper, 1/2 cup, 60mg Red pepper, 1/2 cup, 95mg Kiwi, 1 medium: 70mg Tomato juice, 1 cup: 45mg. The Health Benefits of Vitamin C According to recent research, vitamin C may offer health benefits in these areas:
"A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."When it comes to the common cold, vitamin C may not be a cure. But some studies show that it may help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad.Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear.
But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. "People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview.Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. Other studies have suggested that vitamin C may also: Reduce the risk of cancer and cardiovascular disease. Vitamin C's Role in the Body Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis. Vitamin C is not stored in the body (excess amounts are excreted), so overdose is not a concern. But it's still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea. Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy -- characterized by weakness, anemia, bruising, bleeding, and loose teeth. How to Get More Vitamin C in Your Diet This antioxidant super-nutrient is found in a variety of fruits and vegetables. Yet, according to dietary intake data and the 2005 U.S. Dietary Guidelines, most adults don't get enough vitamin C in their diets. This is especially true of smokers and non-Hispanic black males, according to research done by Jeff Hampl, PhD, RD, and colleagues at the University of Arizona. The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and pineapples. Here are eight easy ways to work more fruits and veggies into your diet each day:
Add pureed or grated fruits and veggies to recipes for muffins, meatloaf, and soups. Keep cut-up fruits and veggies on hand so they are ready for a quick snack. Frozen fruit slices make a cool summer treat. Include dark lettuce, tomatoes, and shredded broccoli slaw on all your sandwiches and wraps. Eat raw veggies with hummus, low-fat dips, and salsas. Add fresh or frozen berries to muffins, pancakes, cereal, and salads. Throw a handful of dried fruit on top of your cereal or in a baggie with nuts for an easy snack. Enjoy a glass of vegetable juice as a filling and low-calorie mid-afternoon snack."There is no one silver bullet vitamin, mineral, or nutrient," says Sandquist. "It is all about the big picture. And eating a varied diet rich in all the nutrients is the best strategy for good health." Her advice: Take a daily multivitamin, because most people don't get enough of several nutrients. And if you want to combat colds and flu, wash your hands more often.