Kata

MOVILIDAD

• Sesión de movilidad cadera 1
• Sesión movilidad corta

Elige 2-3 ejercicios y realiza 3 x 10 reps

ENTRADA EN CALOR

3 SETS

• 6 Push Ups Toe tap
• 8 pause air squat /2'' abajo
• 6/6 Video 1
• 8 Front Plank w/ Arm Reach

4 SETS

4 Burpee + Skip Video 1

3 Ataques

4 SETS

4/4 Skip + Bound (Video 2)

3 Ataques

4 SETS

4/4 Alt Knee Drive (video 2)

3 Ataques

4 SETS

6 Tuck + Tst (Video 3)

3 Ataques

4 SETS

2/2 Bulgarian Step (video 2)

5/5 Elástico (video 1)

3 ATAQUES

Hang Power Clean: 

60%/3, 65%/3, (70%/2)2

Push Jerk: 

60%/3, 65%/3, (70%/3)2

3 SETS

4/4 Ladmine press out of the rotation

3 SETS

6/6 Ladmine explosive rotation

4 x 6 BB Squat Jump