Skip to main content Skip to accessibility help Natural and synthetic blend Show in stock items onlyIf you can’t afford a new mattress – or you’re not ready to replace your existing one, but are aware it needs a pick-me-up – then a topper could become your new best friend. Sitting on top of the mattress, under your sheets, it offers extra padding and comfort that could make all the difference to your quality of sleep. Research the fillings as rigorously as you would with a new mattress. They all have different benefits for different kinds of sleepers and types of people – for instance, if you get hot at night or you suffer from allergies. Check how snugly the topper fits onto the bed – you don’t want it to move about. And be sure that the filling is evenly distributed, just as you’d want it to be with a duvet. 1. John Lewis Soft Touch Washable Mattress Topper: from £75, John Lewis This 6cm polyester topper, with dual layers and woven fabric, offers cloud-like comfort.
It lasts well too, staying squidgy and soft without going flat. Plus, you can wash it in the machine umpteen times without losing any of the quality. Great value for hotel-like luxury. 2. Breasley Flexcell Mattress Topper: from £129, Mattress Online This thick, comfy topper is made from memory foam, which moulds to your body’s shape and distributes your weight evenly. There’s a smooth winter side, which gets really quite warm (great for those who feel chilly at night), and a bumpy summer side, which circulates air to keep you cooler. 3. Hästens Top Mattress BJ: from £670, Hästens This is the deepest topper in our roundup (7cm) and it feels like you’ve got a whole new deluxe mattress. It’s handmade from all-natural materials including wool, cotton and flexible horsetail hair, all of which keeps your body at the ideal temperature and means the mattress stays comfortable and durable. It is very heavy, though, and it can’t be washed. 4. Vispring Heavenly Mattress Topper: from £550, John Lewis
Vispring is the crème-de-la-crème of mattress brands, and its mattress toppers are equally fabulous. Each one is handmade to order in any size and generously filled with the best British wool, which all makes for a comfy, soft, breathable and hypoallergenic sleeping experience. 5. The White Company Supreme Luxury Down Topper: from £150, The White Company Anyone who’s experienced good duck down and feather bedding will know that this filling can swiftly take you into the land of nod in the lap of luxury. The same can be said of this incredibly comfy topper. The top layer includes down for extra softness, while the bottom layer is 100 per cent feather for support. It's box stitched for even distribution, but it does need regularly plumping up. 6. Dorma Anti-Allergy Mattress Topper: from £45, Dunelm This is excellent value for a soft and plump mattress cover, made from spiral fibre which is encased in 100 per cent cotton sheeting. We found it every bit as good as some toppers we tested (that didn’t make this list) at two or three times the price.
It fits well on the bed and is machine washable. 7. The Woolroom Deluxe Wool Topper: from £111.99, The Woolroom This soft and cosy topper, made from top-notch British wool, carries the British Allergy Foundation’s Seal of Approval, making it an ideal choice for anyone who suffers from asthma, allergies or eczema. It’s 3cm thick, extremely well-made, keeps body temperature comfortable throughout the night and is machine washable. 8. Silksleep Topper: from £110, Silksleep This works like a fitted sheet, wrapping right round your mattress. At just 1cm thick, it’s neither firm nor supportive, but the 300 thread-count cotton cover, filled with long-fibre silk, does a particularly good job of regulating body temperature – ideal for women of a certain age – and it feels luxurious. Dust mites hate silk, so it’s also good for allergy sufferers. 9. Soak and Sleep Ultimate Microfibre with Silk Topper: from £60, Soak & Sleep This is a good one for anyone who wants the luxury, springy feel of down and feather, but either can’t afford it or is allergic.
The filling – top-quality, hypoallergenic microfibre and silk – is box stitched so the filing doesn’t disappear down one end, no matter how much you toss and turn at night. 10. Marks & Spencer Supersoft Mattress Enhancer: From £89, Marks & Spencer This is soft but supportive, thanks to the cluster fibres that cushion your body. Particularly well suited to those who get chilly at night, it keeps the bed nice and warm – so probably not the best for those prone to sweating while they sleep. 11. Ikea Talgje: from £65, Ikea Ikea has a wide range of mattress covers, with this one – a blend of cotton and polyester foam filling – towards the bottom of the price range. It has a good, snug fit and although it’s only 3.5cm thick, it offers an indulgent layer of comfort, particularly for the price. It’s not for people who get hot at night and it has an initial chemical odour, although that does disappear over time. 12. Gingerlily Silk Filled Mattress Topper: from £85, Gingerlily
This 100 per cent long-strand, silk-filled topper is a great natural body regulator, making it a godsend for anyone who overheats at night, as well as suiting allergy sufferers. It fits on well with elastic straps and the cover is a luxurious 300 thread-count cotton sateen. If you’ve got the dosh, the Vispring Heavenly Mattress Topper really does take you to sleep paradise, while a cheaper option that also stands out is the John Lewis Soft Touch Washable Mattress Topper. IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing little home at John Lewis More than 10 in stock Standard delivery within 5 working days More information on international delivery Returns are free - John Lewis Mattress CollectionWe will spend almost a third of our lives sleeping, so it makes sense to spend time, thought and money on which mattress we buy.
The right one, say Deane Halfpenny – a consultant in musculoskeletal pain medicine – and osteopath Rehana Kapadia, can ensure you are not only more comfortable, but healthier, too. Kapadia recommends investing time trying them out. “Some people just go into the shop and press them to see how they feel, ” she says, “but I would say you should lie down for 20 minutes on each one. If you just hop on and off, it’s hard to imagine how you will feel after an eight-hour sleep.” Halfpenny agrees and says spending as much as you can afford on a bed is a good long-term investment in your health – especially when they typically last between seven and 10 years. “In sleep studies where you observe patients through the night, you see how much we all move when we sleep. But if you are uncomfortable, you move constantly and your sleep is not as restful as it should be. “Undisturbed sleep is important because of the fluctuating hormones that are released when we sleep.
Disturbed sleep disrupts these patterns. Our bodies are constantly breaking down and rebuilding, and restorative sleep allows your muscles to relax and improves blood flow – [especially] to the discs in your back, which normally have poor blood flow. If your muscles are tense, you won’t get that restorative blood flow.” Kapadia advises choosing a mattress that is supportive as well as comfortable. “Patients often think they should be getting a firm, orthopedic mattress. But, actually, if your mattress is too firm, you can end up with hyperlordosis, where the arch in your back is exaggerated.” Instead, you should think about a mattress that is soft enough to allow you to sink into it, while firm enough to support you. “It’s about surface area and pressure,” says Halfpenny. “The more of your body that is in contact with the mattress, the less pressure on your shoulders or hips.” Halfpenny says that, if you choose the right mattress, whichever position you sleep in will be comfortable and healthy.
She says the optimum position for sleep – to avoid back problems or ligament strain – is on your side with your knees bent. This is because it allows your body – from the back of your head, through your neck, spine and pelvis – to align. “Even without pillows, your neck, spine and pelvis should be in line, so that you aren’t twisted, or turned in on yourself,” she says. “If you sleep on your front – it doesn’t matter how good the mattress – you will twist your neck and back; your head will be turned to the side and your leg probably twisted up. Even sleeping on your back with your legs straight can put strain on your lower back.” She says that, although many people think they have little control over the positions they adopt in their sleep, it is possible to train yourself to sleep on your side – and doing so is a good idea to avoid long-term back problems. However, because our shoulders and hips are our broadest points, even lying on your side on a too-firm surface can throw this alignment out, says Kapadia.
“You can get a lumbar spine sag, meaning your middle will drop into a U shape, stressing the spine ligaments, which can press on your nerves.” So, for eight hours, your ligaments will be working instead of resting. As a result, you can wake up feeling achy instead of rested. “This is why you need a bed that will allow your shoulders and hips to sink in, then your waist and side are supported.” In fact, Kapadia suggests taking a friend bed-shopping with you to check your alignment as you lie on a bed – or even taking a photograph to show how well you are supported. The worst mattresses, Halfpenny warns, are the old, soft ones, which dip like hammocks in the middle, curving your back. Another tricky issue is buying a mattress for a couple, as each person may have different needs, thanks to their different shapes and weights. “You don’t want one of you to sink in and the other to be bouncing on the top. It’s about surface area and pressure. You need to sink in at first, and then be supported.”
Halfpenny says choosing a bed with breathable, natural materials can improve your sleep quality – so that you don’t get too hot and sweaty in the night. But, for those with allergies, Kapadia suggests trying out a bed with natural latex instead. It’s also worth thinking about a bed with a slatted base so that air can circulate, or one with pocket springs to match the mattress. For older patients, and those who find it hard to get in and out of bed, getting a higher base can also help. If you are on a very tight budget and can’t afford the mattress you want, buying a decent one and adding a mattress topper for extra comfort can help. Finally, don’t forget to think about pillows, say the experts at John Lewis. If you sleep on your side, you might need a firmer one, to fill the space between the side of your head and shoulder. If you are on your back, you need a softer one to keep your neck in line with your spine. Anyone sleeping on their front needs a very flat pillow.
But Halfpenny has a final warning: even when you successfully find the perfect bed, your problems might not be over. The pain specialist says he spent more than £4,000 finding the right mattress for himself and his wife, and hours researching it. Although now he can happily sleep for 10 hours at a time, there is one drawback – going on holiday or to visit family is torture. “I just want to get back to my mattress!” £2,050 in a kingsizeDeane’s top choice Rehana: This is really high end. My body is nicely supported so my lower spine is not being pushed down or up. It can be short-sighted to buy too cheap a mattress – try to buy the best you can afford. Deane: This is fantastic. Not too hard or soft. R: Memory foam like this moulds to your body, but some people find they can get very hot. It’s not very breathable and it retains a lot of heat. If you can’t afford one, you could buy a mattress topper for support.D: This mattress takes time to mould around you, but it’s very supportive.