Jessy
ENTRADA EN CALOR GENERAL
3 SETS
10 Prone Snow Angel
10 Shoulder taps plank
8/8 Side plank rotations
12 air squat
4 SETS/pausas breves
12 reverse Lunge /2 mancuernas de 8 kg
10 Bodyweight Hip Thrust
10 Jump Squat
4 ROUND
15 Thruster
15 Mountain Climber
15 Push Press
10 burpees