Ivan

3 Sets

8/8 Single DB Floor Press

10/10 Single DB Bent Over Row

4 Sets

15 DB Floor Press

15 Double DB Bent Over Row

10/10 Single Leg Dumbbell Romanian Deadlift

Back Squat

4 x 12

4 Sets - 1' Rest

10 Double DB Arnold Press/standing

12 Dual DB Tricep Kickbacks

14 Dual Dumbbell Bicep Curl

EMOM 12 Min.

Min 1: 200 mts.Row

Min 2: 16 Wall Ball 

Min 3: 40 DU/60 SU

Min 4: 14 Burpee