Ivan
MOVILIDAD
2 SETS
30'' Frog Stretch
20/20'' Lateral Opener
6 Samson Stretch 3''
ENTRADA EN CALOR
6-8-10-12
BB Thruster
14-12-10-8-6 (incremental)
4 Sets en calidad
5/10 Pike Push Ups
20 GHD Sit ups
8 Deadlift
3 Sets en calidad
8/8 DB Bulgarian Squat
8/8 Bench Plank Row
16 Alternating Dumbbell Bench Press (Top Down)
4 x 1000 MT Row - -1' Rest