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Dr Gerald Lewis MB ChB, FRACP, FRCP (UK), MD (Otago) When it comes to our health it's important to obtain the best possibleadvice. Dr Gerald Lewis is a Cardiologist and General Physician witha keen interest in nutritional and integrative solutions to chronic health problems. I recommend that you sign up for a life membership to receive helpful information and advice. Dr Lewis also offers online consultations If you have suffered with heartburn and reflux it could be that you have a sliding Hiatal Hernia. Taking antacid medications won't resolve the problem a manual massage technique can help to return the stomach to its natural position.Check out these potential remedies which you can work on at home Click here to download a very interesting ebook about MelatoninPLEASE NOTE IN NEW ZEALAND MELATONIN IS AVAILBLEON PRESCRIPTION ONLYPharmacies seem to be using Melatonin from Worldwide Labs Read the introduction to THE LDN BOOKRead this article by Auckland GP Dr Ric ColemanThis website has some very interesting informationand patient storiesAn informative Documentary about LDN WELL WORTH WATCHING
VERY IMPORTANT To obtain LDN in New Zealand ask your Doctor to contactPHARMACEUTICAL COMPOUNDING in Glenfield AucklandThe starting dose is 0.5 mgs and one builds up to 4.5 mgs by increasing the dose in increments of 0.5.mgs each week. If you haven't experienced a lecture by Dr Lipton This is a MUST for you. We all need to know how our cells work and Dr Bruce Lipton is amazing and very entertaining. CLICK HERE TO WATCH CLICK THIS LINK TO WATCH This is an inspiring story about how the parents of a young boy never gave up in their search to help their epileptic son - it's a MUST watch. I have more information about the Ketogenic diet for Epilepsy in the VIDEO section of my website For anyone wishing to learn more about the Ketogenic Diet - I strongly recommend this book The Ketogenic Kitchen Click here for more recipes and information Ask any 'Granny' about the Bone Broth and be prepared to listen to the stories about how Bone Broth was always top of mind for health and healing.
Bone Broth is now 'back in fashion' and for very good reason. It is really good stuff.Check out the many recipes in this very informative ebook For everything you should know about the health inducing properties of Lemons Click here I have had a lumbar spinal 'Discectomy and Decompression' to deal with a herniated disc - This is my story about how I prepared for surgery and my recovery Anyone considering an MRI when there are concerns about the spine/discs etc should bear in mind that when lying down there is a lot less load on the spine and thus imaging may not show the true situation. In Sydney they have an "upright" MRI scanner that can take the imaging while the patient stands. The pricing is very reasonable approx I paid $350.00 for a lumbar MRI. An MRI could be combined with a weekend in Sydney and a show. Affter landing at Sydney Airport 10.30 am I caught the train to Central Station and another train to Blacktown. I had my MRI and was back in town by 4.00 pmHave a look at this very informative brochure with image comparisons of recumbent (laying flat) and upright.
DIRECTIONS TO WESTERN IMAGING BLACKTOWN There are times when we all need a bit of encouragement to push on and I love listening to these: Keep a Dream in your Pocket Hold On Tight To Your Dream In July 2016 I had surgery for an Inguinal hernia (the result of a lot of heavy lifting during a renovation on our house). / I had an excellent outcome and I have written an article about my experience This is a fantastic resource for anyone interested in learning more about the foods they are eating or not eating THIS WEBSITE IS A MUST FOR ANYONE INTERESTED IN THEIR HEALTH Simply click on the name of any nutrient, disease, phytochemical or prescription drug - it's all there. To receive daily email updates from the World's leading Natural Health website NATURAL NEWS Click on this link 'Subscribe Now' On my website you will find products that I sourced initially for my own use. When it comes to taking supplements, there are so many products on the market it can be very confusing and expensive trying this and that before coming up with a supplement programme that meets your needs.
Often people have unrealistic expectations of supplements and thus it is important to understand their role in the human body. Dietary supplements can be defined as preparations intended to supply nutrients, (such as vitamins, minerals, fatty acids or amino acids) that are missing or not consumed in sufficient quantity in a person's diet. The importance of a good diet cannot be overstated. A good diet is a health inducing regimen which eliminates foods that are known to be deleterious and incorporates nutrient dense foods from all food groups. There is a significant difference between what will sustain life and optimal levels of nutrients. In today’s world, soils are rapidly being depleted of essential nutrients and pesticides and other chemicals are found in ever increasing quantities in our food chain. Also our foods are becoming more and more processed, thus we need to think carefully about how we might obtain optimal levels of nutrients. Taking supplements is not something one does for a few weeks and then reverts back to the previous lifestyle.