Looking to prevent burnout and keep your hard-earned muscle? Make this simple tweak to your gym routine ASAP… The Lowdown: If you’re into being active, you’ve probably heard people tell you to make sure to get enough protein. What they really mean is to make sure you get your fill of amino acids. Amino acids are the building blocks of protein – the little molecules that help us go harder, better, faster, and yes, stronger in all aspects of our active lives. Out of the 20 amino acids in our bodies that help pump up protein, there are nine considered essential: the ones that are non-negotiable to our survival. And out of those nine? Three are BCAAs – branched-chain amino acids – and make up a whopping 33% of muscle tissue: leucine, isoleucine, and valine. BCAAs are metabolized in the muscle rather than the liver, meaning they play a critical role in muscle development because they reach muscle tissue faster than their other amino acid siblings. To get all scientific, the unique carbon chains on the sides of these molecules are what make it easy for your body to metabolize them into into energy during exercise.
BCAAs are easy-access fuel for your hungry muscle tissue. The Benefits: If you’re looking to keep your hard-earned muscle – and who isn’t? – get some BCAAs into your workout routine asap. Exercise, as beneficial as it is, puts our bodies in a state of stress. Our bodies have a threshold as to how much stress we can handle – and once we reach that threshold, we start to fatigue. Too much exercise-induced stress can cause burnout, leaving you tired, weak, even prone to injury if you attempt to suck it up and push through – never a smart choice when your body is hurting and screaming for rest! The beauty of BCAAs is that they help keep your muscular system a lean, mean, fitness machine by helping you recover more efficiently after each workout and ensuring you keep that tough muscle intact. BCAAs reduce the amount of tryptophan that enters the brain during physical exertion, which is what’s responsible for your perception of fatigue – and usually our brains give up way before our bodies.
By supplementing with BCAAs, you might finally be able to work out to your fullest potential, a level of excellence you didn’t even know existed. How To: The best way to take a BCAA supplement is during your workout. Post-recovery will work wonders as well, since that’s when BCAA levels start to decline the most. They’re super easy for your bod to absorb: simply drop a couple scoops of BCAA powder into your water bottle, shake it up, and get moving! TCM Pick: Pure Encapsulations BCAA PowderBPI Sports Best BCAA RubenB12 did not leave a written review for this product. BPI Sports Best BCAA Looks like the Lime Sherbet flavor is now discontinued. That is a shame as it is awesome. I have a video review on my YouTube channel that shows what the product looks like as well as the label. I'm not sure why the Snow cone flavor wasn't an option. But it is easily the best tasting BCAA I have ever had. I was using other ones for quite a while but BPI has some better flavors and I can feel the effects of it almost immediately.
When I was working out on leg day, I came home pretty sore and I had some of the BCAAs before bed and I woke up the next morning with little to no feeling of pain in my legs period I would highly recommend it as a recovery supplement. this is a super solid BCAA product that delivers the desired results. the 2:1:1 BCAA ratio is effective for muscle recovery and muscle gains. Best BCAA also contains a CLA Matix to help keep you lean! the Rainbow Ice flavor is like a refreshing popsicle and mixes easily. cost effective and affordable, Best BCAA is well worth trying! Very good BCAA product here, I would rate it only slightly below Best Amino because that has an energy complex in it. But, for those who are stim tolerant, or take a stim pre workout and do not want to overload on caffeine, Best BCAA is a great product! I like the ingredient list, with high quality amino acids, including the essential aminos, and also a nice added CLA matrix for those looking for that extra fat burner addition.
There's also some added agmatine which is great as well. The tastes for both flavors i tried were very good. The blue raspberry flavor and also the watermelon ice flavors are both great! So good to drink during a long wokrout. Mixability and texture were great for both flavors. Overall, a great BCAA product! I would definitely recommend it to anyone, especially for intra workout use! UPDATE- The rainbow ice flavor is amazing! It is literally out of this world! If you have ever had the chance to try the popsicles that it is modeled after, it literally tastes exacly the same, and is much healthier! What a great new addition for this flavor to an already great lineup!! Great BCAAs, they mix well, the ratio is great, and the flavors so far have been fantastic. Arctic ice is awesome and tastes like a snow cone. I'll admit, if you get a whiff of the powder the passion fruit stuff smells like straight up *****, but once it's mixed it tastes really good as well. TravisSikora did not leave a written review for this product.
Hfarley86 did not leave a written review for this product. BuffBooty did not leave a written review for this product. I've been taking this supplement for a month now and I find it helps with my recovery as I don't feel sore as I normally would during workouts. This supplement works great with my low carb diet, as well as my lean muscle growth. The only con for me is that Watermelon Ice is way too sweet... I always have to force myself to drink the last drop and always end up with a sour look on my face. 6 - 8oz is still way too sweet to drink on it's own, so I drink it during my work out, mixed with 14-18oz of water. That's when it tastes the best for me. micdoy did not leave a written review for this product. Loved the blue raspberry, mixes and Tastes amazing. I have at home two varieties of BCAA from BPI sports, this one I'm reviewing is the "Best BCAA" and the other is just BCAA - I don't totally know the difference between them though? Anyways, this is a great product.
If I don't drink this after my workouts, my muscles get cramped up and I walk funny the rest of the day. It doesn't replace water though, drink both! BPI sports, you're doing it right! After receiving my package in the mail, I got the chance to try out the best bcaa's in the sour candy flavor. Besides the amazing ingredients, the flavor taste like a mix between sour gummy worms and sour life savors. Overall, I still would rather have the Artic ice flavor over the sour candy flavor. xaimbe did not leave a written review for this product. I highly recommend this Product. I am experiencing really fast muscle gain and overall very satisfied with the product. I take BCAA during workout and it really helps me to keep going without being worried about muscle loss during high long term workout. It surely deserves to be the BCAA!! I received a sample pack of the sour candy Best BCAA and was suspecting it to taste either really tart or to to sweet but I thought it was perfect completely delicious