Want professional assembly of this product? Used (3) from $375.00 + $38.74 shipping FitStar Personal Trainer will keep you moving. Teeter Hang Ups EP-550 Inversion Therapy Table Innova ITX9600 Heavy Duty Inversion Therapy Table IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering Teeter Inversion Table with Back Pain Relief Kit Achieve a better back, better body with Teeter Hang Ups. The industry leader since 1981, Teeter Hang Ups has focused solely on producing the best value inversion equipment with time-proven design features that ensure dependability and user security. In just a few minutes a day, you can experience a wide range of benefits, including temporary relief of back pain, improved posture through better alignment, stimulated circulation and reduced stress. When you want a natural, in-home solution for a healthier back, try inversion ¿ if you value quality, look to Teeter Hang Ups.
Engineers specifically designed the EP-550 to follow the natural curves of the back for a more comfortable and effective inversion experience. New Flex Technology allows the table bed to move with you while performing stretches and exercises with ease and precision. Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. And less pressure means less back pain, as well as fewer headaches and neck problems. Inversion is an ideal therapy for people with persistent spine and muscle problems, in addition to athletes who frequently push their body out of whack through repetitive muscle motions, such as runners, weightlifters, skiers, bikers, and golfers.
Studies suggest that inverting yourself a mere 25 degrees for even a few minutes per day can have tremendously positive effects. The EP-550 is outfitted with such features as Flex Technology, which allows the backrest to bend accommodate your stretches for greater mobility and range of motion; an adjustable foot platform with two settings, allowing you to find the optimum position for ankle comfort and security; and an EZ Angle tether strap, which offers preset angles at 20, 40, and 60 degrees, along with custom angles depending on your preferred position. Other details include an adjustable head pillow for maximum comfort, an instructional DVD, and a 300-pound user capacity. The EP-550, which accommodates people as tall as 6 feet 6 inches, carries a five-year warranty. About Teeter Hang Ups Roger and Jennifer Teeter founded Hang Ups Inversion Products in 1981 and have been dedicated to manufacturing quality inversion products ever since. Roger and Jenny truly believe in the benefits of this simple, natural form of therapy that has been around since 400 BC.
In the late 1970’s, Roger tried many forms of therapy to help manage his pain. He finally discovered that by inverting, he was able to relieve his back pain and begin the road to recovery. He credits inversion for keeping him pain free, healthy, and active. Inversion has changed Roger's life, and now he is dedicated to sharing his knowledge of inversion and quality products. STL International, creator of Teeter Hang Ups brand inversion equipment, has pioneered standards for quality and performance in the inversion market. All Teeter Hang Ups F-series inversion tables are classified in accordance with UL 2601-1 (medical equipment in a clinical setting), a rigid specification that tests the structural integrity of the equipment. 48 x 27 x 61 inches ; Shipping Weight: 68.5 pounds Item model number: EP-550 Amazon Best Sellers Rank: #301,451 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Strength Training Equipment > Inversion Equipment
5 star75%4 star17%3 star4%2 star1%1 star3%See all verified purchase reviewsTop Customer ReviewsOK but extended use reveals important design deficiency Just so soI recommend it a 100%, very effective.. I live without pain thank you :)Really helpsDoes the JobBetter than I thought it would be Most Recent Customer Reviews.Search Customer Reviews See and discover other items: tilt table, decompression tableAny expert will tell you that sitting too long is a bad idea: When you plop down on your butt, you shorten your hip flexors (the muscles in front of your hips) and overstretch your glutes (the muscles in your butt). If you spend the bulk of your days on your butt, you'll end up with stiff muscles that don't work quite as well when you finally stand up. Over time, this stiffness can shorten your stride and make it difficult to walk comfortably and efficiently, says Dr. Mark Cucuzzella, a professor of family medicine at West Virginia University School of Medicine and medical advisor for BackJoy, a company that develops gear to improve posture.
But things get even more dire when you sit incorrectly: Your spine is designed to support pressure head-on — it holds the weight of your head against gravity — but certain sitting positions mess with that alignment. Of course, you can't spend the rest of your life on your feet. But if you want to avoid back and neck issues, headaches, and shooting pains down your arms and legs, avoid these mistakes to fend off some of the side effects of sitting:1. When you let your shoulders roll forward, your pelvis naturally tilts backward to compensate and keep you from keeling forward. This creates a C-curve in your spine. Because your spine is stacked to handle force that presses directly downward (i.e. gravity and the weight of your head), this curved position sets you up for pain and strain. To unwind, roll your shoulders up and backward. Then turn your palms forward with your arms against your sides. Imagine tucking your shoulder blades into your back pockets, and voilà: perfect posture!
2. You sit on a cushy chair or pillow. When you sit on a pillow, bed, or cushy couch, your butt sinks in and your pelvis tilts backward. When your pelvis tilts out of its neutral position, your body has to work harder to keep your body upright, and you can't really relax comfortably. Choose a flat place to plop down (like a bench or hard chair) to avoid overworking everything. Unless you're in a car or airplane, when you're resisting the force of moving forward, you don't need to support your back when you sit, Dr. Cucuzzella says. If you tend to lean back, it's probably because you're sitting on a surface that's unsupportive (see No. 2). 4. You look into your lap. When you let your head hang down to read on your phone or device, the weight of your head pulls at your spine, which puts stress on your upper back and can cause tension headaches. So while an average head weighs 10 to 12 pounds, tilting your head forward can make it feel as heavy as 60 pounds, according to a new study recently published in the journal Surgical Technology International.
If you must look up or down, move your eyeballs instead of your entire body. 5. You cross your legs. This subtly tilts one hip upward, which can ultimately strain your spine. Keep your knees square to your hips to keep everything in line. 6. Your seat is too low. This makes you sink into said seat. The results: Your pelvis tucks backward, your spine curves, and your head tilts forward. Keep your body at a 90-degree angle to your thighs to keep your spine aligned. If your stool or chair is too high, and your legs hang limply over the seat of the chair, gravity pulls your feet toward the ground. This tilts your pelvis backward and throws your balance off so the muscles in your core have to kick in to compensate. Unlike a solid set of crunches, this kind of workout can cause pain.Ideally, your thighs should be parallel to the ground. Because most stools don't promote perfect posture, use the footrest to provide some support, or lower your chair to place your feet on the ground with your knees bent at a 90-degree angle.8.
You sit too far back in the seat. If you have long thighs, fine. Sit back as far as you need to to keep your knees level with your hips. But if you have shorter thighs, sitting toward the back of the chair will make your feet dangle.9. On the ground, you sprawl back with your arms on the floor. This tucks your pelvis backward in a way that messes with your spine's natural curve. Instead, kneel with the tops of your feet on the ground, and sit up straight. This stretches out the feet, a good thing considering the muscles on top of your feet are connected to your shin muscles, and any shoes (including running sneakers) that turn up at the toe actually shorten those muscles and impair your flexibility and mobility. If you're super flexible, you can squat: Keep your heels together, toes pointed outward, and chest up. In this position, your spinal alignment is the same as it is when you stand, Dr. Cucuzzella says. 10. Your focal point is below or above your eyes. The best position for your phone or TV screen or computer screen is right at eye level.
Look up, and you'll shorten and strain the muscles in your neck. Look down, and the muscles in your neck and back will have to work extra hard to support your head. Adjust the screen or your chair if you use the set-up regularly.11. You lean on the arms of your chair. Arm chairs are designed to support your body, but with ideal posture, your body should be able to support itself. Chair arms end up repositioning your limbs in an abnormal position (like with your shoulders scrunched up instead of relaxed). Don't use the arms, or adjust them before you do so the support is right beneath your elbows.12. You sit at your desk for ridiculously long periods of time.
Living in a desk chair is just about the worst thing you can do for your body, according to Dr. Cucuzzella. Find a standing desk hack here, and stand as much as possible throughout the day. At the very least, shoot for at least 10 minutes on your feet every hour, whether that's a bathroom run or water break or walk around the block.