This Isotonic Indulgence Back/Stomach Sleeper Pillow has a removable cotton cover with a 500 threat count. Bed Bath and Beyond For those who need a big pillow, or want something to hug, the Wamsutta quilted body pillow is 20-by-54 inches. Comfort Revolution's Hydraluxe Cooling Gel Bed Pillow combines memory foam with a gel layer for people who want a cooler pillow. This is a rendering of Reverie's Latex Curve Pillow, which helps align a sleeper's head, neck and shoulders. It's made for back or for side sleepers. Double DownAround Pillow by Pacific Coast is two-in-one, with an inner pillow made of feathers, surrounded by an outer down pillow for more support. Varieties available for stomach, back and side sleepers. A good night’s rest can be elusive, and sometimes the culprit is the wrong — or old — pillow. Bad pillows can cause neck or shoulder pain and headaches, and they can worsen allergy symptoms, like sneezing and congestion, said Natalie D. Dautovich, assistant professor in the department of psychology at Virginia Commonwealth University and the environmental scholar for the National Sleep Foundation.
Dr. Marc Leavey, primary care specialist at Lutherville Personal Physicians, part of Mercy Medical Center in Baltimore, who speaks on sleep issues, said that because people have different sleeping patterns — side, back, stomach and restless — and there are different pillow styles and fillings, there isn’t one right pillow for everyone. No matter how a person sleeps, Dautovich said, a great pillow allows sleepers to rest comfortably in their natural sleeping position and supports their head and neck in a neutral alignment, which means centered over their shoulders. To sort through the different pillows out there, the sleep experts offered the following tips.These people only need light support, said Brandon Berman, in-house sleep expert for sleep-products company Reverie. Look for a low-loft pillow, which refers to a pillow’s height as it lies flat on the bed. “Stomach sleepers tend to like a very thin pillow, which can be used under the head, chest or stomach,” Dautovich said.
Leavey said a thin pillow prevents stomach sleepers from hyperextending their neck. Stomach sleepers may not even need a pillow.A medium-support pillow will give back sleepers adequate support for their head and neck, the sleep experts said. “Back sleepers may also seek out a pillow with a curved edge that allows their shoulders to remain level while elevating their head and neck,” Berman said. Leavey and Dautovich cautioned back sleepers to ensure the pillow won’t lift their necks too high, which ends up craning the head forward. A lower-loft pillow may prevent that.Side sleepers need firm support to keep the spine aligned with the shoulders and hips, they all said. A high-loft pillow can help. Dautovich said firmer pillows will prevent side sleeper’s heads from tipping down toward the mattress. Here’s also where the mattress comes into play, Leavey said. Ideally for side sleepers, their hips and shoulders should sink slightly into the mattress to help with that straight-spine alignment.
Leavey said restless sleepers may have a harder time fitting into these categories. “If you’re a restless sleeper, all bets are off. You should try and look for a bolster-type pillow or a body pillow,” he suggested. Leavey said people should buy whatever size they want and not to let the size of their bed determine pillow size. Feathers, down, synthetic, memory foam and latex are different pillow fills. Generally, down and feather blends are soft and fluffy, synthetic can still be soft but gives some resistance, and memory foam feels dense and supports the sleeper’s head, Dautovich said. The one drawback to memory foam is that it can be hot, Leavey and Berman said. Latex is an alternative to memory foam that doesn’t get hot. Manufacturers are starting to focus on technology to make pillows cooler too. Memory foam and latex pillows may take some time to get used to, Leavey said, but they are extremely durable and can last a long time. If possible, test pillows before buying, Dautovich and Leavey said, such as going to a bedding shop and lying down with the pillow.
“If you spend 10 minutes testing pillow options before you buy, it will be a great investment for your ... sleep in the long run,” she said.How much to spend on a pillow is a personal preference. Dautovich said sleepers should focus first on what’s comfortable to them and keeps their spine straight. That said, inexpensive pillows might only last six months or a year at best, Leavey added. It’s time to replace pillows if they have lumps and sags, Dautovich said, noting that many doctors suggest replacing them every two years. Leavey recommended the fold test. If the pillow can be folded over and doesn’t spring back into shape, shop for a new one. In between purchases, wash them a few times a year, Leavey said, and Dautovich added that pillows that aren’t washable can be run through the dryer on high temperatures to kill dust mites. When it’s time for a new pillow, Leavey said, experiment a little. “It’s really whatever makes you comfortable. There is no panacea in pillows.
Because of that, you need to try out a few to see how they perform. Don’t be afraid of trying out different kinds,” he said.The page you were looking for doesn't exist. You may have mistyped the address or the page may have moved. Cette page Web n'existe pas. Soit vous avez la mauvaise adresse ou la ressource a étéLots of people have difficulty sleeping through the night because of physical discomfort—their bed might be too lumpy, or too hot, or firm where it should be plush. can help: they solve comfort issues at a fraction of the cost of a new mattress. They also protect your mattress, adding years to its functional life. So if you’re looking to take the plunge into a cozy night's sleep, start by asking yourself: which of the following is most important to you? If cloud-like comfort matters most to you, consider this the crème de la crème of mattress toppers. A feather bed cushions your body with several inches of soft down that you can feel yourself sinking into as you drift off to dreamland.
If dust allergies require you to wash your bedding more frequently, feather beds can also be stuffed with a down-alternative fill that’s easier to clean. conform to the body, even when two people are sleeping side-by-side. So if you and your partner can’t come to an agreement on a new mattress, a memory foam topper may broker a peace. It relieves pressure points and supports spinal alignment individually, so you or your partner both get support where you need it most. If temperature control is also important to you, consider upgrading to gel memory foam, which adjusts to your body temperature and channels away excess heat. Look for a mattress pad made of cotton—the thin, breathable natural fibers help improve airflow, so you aren’t drenched in sweat by sunrise. Along with being a breeze to wash, natural fabrics also extend the life of your mattress by protecting against common allergens such as dust mites. What’s more, thin padding boosts comfort, even if you’re already happy with the firmness of your bed.
A mattress protector that zips around the entire mattress will keep your bed clean, dry, and safe from bedbugs. In short, it's the best level of protection you can give your mattress. And since they’re machine-washable, caring for them is a snap. If you’re fond of snacking in bed, drinking wine in bed, or even cooking an elaborate paella in bed, a waterproof mattress pad makes sure you leave no forensic evidence behind, keeping your mattress clean and odor-free. If you’re a parent, consider this a must for your children. When shopping for a mattress topper, make sure your sheets are deep enough to cover the mattress and the topper together. For mattress pads and protectors, measure the depth of your mattress to ensure a good fit that doesn’t strain the zipper or straps. Buying a Mattress Without Trying the MattressBuying a mattress is cheaper and more convenient if you do it online—but you'll need to understand your personal preferences and delivery options first.