folding chair for back pain

folding chair for back pain

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Folding Chair For Back Pain

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Q&ABy: $.$.$.$4.Sold & shipped by WalmartShipping optionsPickup options$4.1Add to CartShipping optionsPickup options Folds for storing Front and rear supports provide extra stability Fully assembled Read more.... About this itemImportant Made in USA Origin Disclaimer:Add elegance to any room in your home with these Triena Mission Back-Folding Chairs. With their vinyl-padded seats and high wooden backrests, they provide a comfortable and supportive seating solution. They feature a rich espresso finish that complements a wide array of color schemes and decor styles. These padded folding chairs come as a set of 2 and feature a durable wooden construction for lasting durability. They also conveniently fold for easy storing. Equipped with front and rear supports that provide added stability and strength, these espresso chairs make a handsome and practical addition to any room. The chairs arrive fully assembled and can make a good seating solution for special events, parties, meetings and more.




These Triena Mission Back-Folding Chairs are an attractive and durable solution for temporary seating options. These chairs combine minimalist style with convenient space-saving features for a stylish and functional finish. Whether you need additional seating for a meeting at work or a family dinner, the Mission Back folding chairs are a good choice. Triena Mission Back-Folding Chairs: Rich espresso finish Dark brown vinyl padded seat Folds for storing Front and rear supports provide extra stability Fully assembled Padded folding chairs, set of 2, model 01825ESP-02-AS-U SpecificationsGenderPatternModelFinishBrandFrame MaterialSeat Back HeightMaximum WeightRecommended UseFabric ContentCollectionCushion FabricConditionMaterialManufacturer Part NumberSeat HeightColorHome Decor StyleAssembled Product Dimensions (L x W x H)what is chair made of? wood or aluminum?by It looks like you are not signed in. To proceed you will need to either sign in or create a new accountSign Inwhat is chair made of?




To proceed you will need to either sign in or create a new accountSign Indo the chairs come assembled, upon shipping?by It looks like you are not signed in. To proceed you will need to either sign in or create a new accountSign InMy brother is legally blind and cannot open the chairs I sent to him. How do you open them?by It looks like you are not signed in. To proceed you will need to either sign in or create a new accountSign InReviewsCustomer reviewssee all 124 reviews 420 Write a reviewShared by Policies & PlansGifting plansPricing policyOnline Price Match.ReturnsReturns Policy.How to Cope When You Have Low Back Pain The following advice will benefit a majority of people with back pain. If any of the following guidelines causes an increase of pain or spreading of pain to the legs, do not continue the activity and seek the advice of a physician or physical therapist. What can I do if I have acute low back pain? The key to recovering from acute low back pain (abrupt, intense pain that subsides after a relatively short period) is maintaining the normal curve of the spine (hollow or lordosis).




Supporting the hollow of your back will help decrease your recovery time. Follow these guidelines for 10 to 20 days after you experience acute low back pain: Sit as little as possible, and only for short periods of time (10 to 15 minutes). Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor. Here's how to find a good sitting position when you're not using a back support or lumbar roll: Correct sitting position without lumbar support. Correct sitting position with lumbar support. Sit at the end of your chair and slouch completely. Draw yourself up and accentuate the curve of your back as far as possible. Hold for a few seconds. Release the position slightly (about 10 degrees). This is a good sitting posture. Sit in a high-back, firm chair with arm rests.




Sitting in a soft couch or chair will tend to make you round your back and won't support the curve of your back. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. When sitting in a chair that rolls and pivots, don't twist at the waist while sitting. Instead, turn your whole body. When standing up from a sitting position, move to the front of the seat of your chair. Stand up by straightening your legs. Avoid bending forward at your waist. Immediately stretch your back by doing 10 standing backbends. Use a back support (lumbar roll) at the curve of your back. Your knees should be at the same level or higher than your hips. Move the seat close to the steering wheel to support the curve of your back. The seat should be close enough to allow your knees to bend and your feet to reach the pedals. Stand with your head up, shoulders straight, chest forward, weight balanced evenly on both feet, and your hips tucked in.




Avoid standing in the same position for a long time. If possible, adjust the height of the work table to a comfortable level. When standing, try to elevate one foot by resting it on a stool or box. After several minutes, switch your foot position. While working in the kitchen, open the cabinet under the sink and rest one foot on the inside of the cabinet. Change feet every five to 15 minutes. Stooping, squatting, and kneeling Decide which position to use. Kneel when you have to go down as far as a squat but need to stay that way for awhile. For each of these positions, face the object, keep your feet apart, tighten your stomach muscles, and lower yourself using your legs. Try to avoid lifting objects if at all possible. If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds. Before you lift a heavy object, make sure you have firm footing. To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips.




Do not bend forward at the waist with your knees straight. Stand with a wide stance close to the object you are trying to pick up and keep your feet firmly on the ground. Tighten your stomach muscles and lift the object using your leg muscles. Straighten your knees in a steady motion. Don't jerk the object up to your body. Stand completely upright without twisting. Always move your feet forward when lifting an object. If you are lifting an object from a table, slide it to the edge to the table so that you can hold it close to your body. Bend your knees so that you are close to the object. Use your legs to lift the object and come to a standing position. Avoid lifting heavy objects above waist level. Hold packages close to your body with your arms bent. Keep your stomach muscles tight. Take small steps and go slowly. To lower the object, place your feet as you did to lift, tighten stomach muscles, and bend your hips and knees. Use a foot stool or chair to bring yourself up to the level of what you are reaching.




Get your body as close as possible to the object you need. Make sure you have a good idea of how heavy the object is you are going to lift. Use two hands to lift. Sleeping and lying down Select a firm mattress and box spring set that does not sag. If necessary, place a board under your mattress. You can also place the mattress on the floor temporarily if necessary. If you've always slept on a soft surface, it might be more painful to change to a hard surface. Try to do what's most comfortable for you. Use a back support (lumbar support) at night to make you more comfortable. A rolled sheet or towel tied around your waist might be helpful. Try to sleep in a position that helps you maintain the curve in your back (such as on your back with a lumbar roll or on your side with your knees slightly bent). Do not sleep on your side with your knees drawn up to your chest. When standing up from a lying position, turn on your side, draw up both knees, and swing your legs on the side of the bed.




Sit up by pushing yourself up with your hands. Avoid bending forward at your waist. Avoid activities that require bending forward at the waist or stooping. When coughing or sneezing, try to stand up and bend slightly backward to increase the curve in your spine. Sleep on your side with your knees bent. You can also put a pillow between your knees. Try not to sleep on your stomach. If you sleep on your back, put pillows under your knees and a small pillow under the small of your back. American Academy of Orthopaedic Surgeons. National Institute of Neurological Disorders and Stroke. Lower Back Pain Fact Sheet.  Mine Safety and Health Administration (MSHA). Low Back Injuries-Prevention and Recovery. © Copyright 1995-2016 The Cleveland Clinic Foundation. This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

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