Focus

On an average most common people check there mobile phone every 20 minutes!. So if you are working on important work that needs focus, this device is distracting your attention. The momentum you had was lost, There is always a cost to gain the same momentum again. Best way to stay focus on your important task to minimise such distractions. Try to keep your phone on silent mode when you are doing important/productive work. Our brain performs best when we do one task at a time. Do not multitask. Do one task at a time with complete focus.