One way to alleviate the problems of mattress indentation is to flip the mattress on a regular basis. This is not a solution that can be used with a pillow top mattress. With a pillow top mattress a pillow-like layer is attached to the top of the mattress. While it can be rotated head to foot, it can not be flipped over. To remove indentations left by regular wear, it is necessary to periodically fluff your pillow top mattress. Step 1Periodically flip the mattress from end to end, putting the foot end on the headboard side, and then reverse it the next time. This will help reduce the necessity to fluff the mattress, which can cause stress to the fabric. Step 2Read your mattress's warranty along with any cleaning or care instructions that came with the mattress. If your mattress is currently under warranty you do not want to do anything that could void the warranty. Step 3Remove all the sheets and mattress pads from the mattress. Vacuum the outer surface of the mattress and pillow top, using a canister vacuum with a hose attachment.
Before fluffing the mattress you want to eliminate as much dust as possible. Step 4Remove the mattress top from the mattress if it is a removable mattress top. If it is, take it outside and hang it over a sturdy clothesline. Step 5Beat the mattress top with a broom handle, moving all around the pillow top's surface. If the pillow top is hanging on the line, do this outside. If it is on the bed, do this on the bed. It should take about 10 to 20 minutes to fluff the pillow top.Buying a new mattress is a lot like buying car insurance. Comparing features and price from brand to brand is challenging because there are so many variables. Inner spring or latex, organic or natural, euro-top, pillow-top or luxury-plush – the combinations are endless. And because buying a new bed isn’t a frequent purchase (thank goodness!), the learning curve will always be painful. Being able to sort through the clutter of information in the mattress industry and hone in on what matters to you – a GREAT night’s sleep – will help you make an informed purchase.
Before you visit a mattress retailer, arm yourself with a healthy dose of common sense and learn the difference between myth and truth. The Better Sleep Council recommends replacing your mattress every 7-10 years, depending on comfort and support. The truth is that the life of a mattress varies wildly, which depends on how you take care of it, how you sleep on it and how often you rotate it. Think of your mattress as performance gear for your sleep. Just like a good pair of running shoes can help you run faster and prevent injuries, a supportive mattress can deliver better, healthier sleep. You’ll know when it’s time to get a new mattress based on how you feel when you wake up. To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your favorite sleeping positions while supporting all areas of your body – conformability and support. In general, mattresses fall into three categories. Babies start rolling over in their sleep at around 4 months of age and by adulthood we’re moving as much as 75 times a night – whether it’s a simple twitch or a full-out roll.
We move during the night to alleviate pressure point pain and to reduce stress and strain on our backs and joints. A good mattress will reduce how much you move at night by providing pressure point relief, which will allow you to slip into deeper, healing REM sleep. Most people need at least a month to adjust their bodies to a new sleep surface. Considering how long we spend in bed in a 24 hour period, it’s no wonder that our muscles and joints have a memory of how to find the most comfortable spot on the mattress. Does that mean you should only buy from a mattress retailer that offers a comfort guarantee? If you’ve done your research, shopped around and spent time testing out a variety of mattresses, your mattress purchase should be a natural progression of those activities. Most mattresses today are made one-sided, which means they should never be flipped. So, how can you ensure maximum enjoyment of your mattress and reduce body impressions? Please note: when you first start sleeping on your new mattress, rotate every two weeks for the first two months.
And remember that body impressions are normal up to 1 ½ inches and not a structural defect. The upholstery materials are conforming to the weight and shape of your body, which is a good thing. Mattress warranties do not refer to the life expectation of your purchase. The warranty covers workmanship and materials and just like many products used with extreme regularity, you’ll notice wear and tear before you reach the end of the warranty. When buying a new mattress, read the warranty carefully even though there’s very little difference in the terms and conditions of warranties from manufacturer to manufacturer. It’s good to note that transportation costs (to and from the factory) are usually not covered in the case of repair or replacement. As well, a new warranty is normally not issued when the mattress is replaced. The warning against removing the law tag of your new mattress tag can be intimidating. The truth is that once you’ve bought the mattress and it’s in your home, you can do whatever you want with it.
But if you ever need to file a warranty claim, it needs to be attached to the mattress because it contains critical information that will help the manufacturer process your claim. What’s the cost of a good night’s sleep? If you spent $2,000 on a new mattress (for example) and slept comfortably on that mattress for 7 years, the cost of healthy sleep would be $1.27 per night – less than the cost of a Starbucks coffee in the morning… If you’re ready for a new mattress, we’d love to help you find the right one for you. Visit ourFind a Retailerpage and we’ll locate a store close by where you can lie on our mattresses and talk to a trained sales professional. Use these links to begin your online research: And after you’ve bought your new mattress, don’t forget to write a mattress review to help other mattress shoppers make a smart purchase.Buying a new mattress can be expensive and daunting if you’re not sure what to look for… So I’m going to tell you exactly what I recommend (and don’t recommend) to patients who ask me what type of mattress is best.
I’ll also share some additional mattress-buying tips which could save you up to $1,000 or more! The “best” mattress I know of probably isn’t one you’re interested in… That’s because it costs about the same price as a supercar ($150,000). From there, ultra-premium quality mattresses run anywhere from $4,000 to $15,000. Fortunately a good night’s sleep doesn’t have to be steep. The recommendations I give to people are much more affordable. Before I go into that, I must say that “comfort” is highly subjective. People can be comfortable resting in really cockamamie positions… So the recommendations I’ll make are based on my clinical knowledge of the spine, comments patients have shared with me over the past 12-years, and personal experience. 1. Waterbeds: Good mattresses allow for proper spinal alignment. Sleeping on a giant bag of water that’s always moving can’t do this for you. Waterbeds were actually invented in the late 1800’s to help prevent invalids from getting bedsores.
2. Air Mattresses: I’ve sat through the “pitch” at Select Comfort stores in the mall, and can confirm that the last bed they show you is much more comfortable than the first (sales trick). But at the end of the day, you’re still sleeping on a glorified air mattress. Several patients have complained to me about “Sleep Number” type beds and regret buying them. 3. Pillow Top Mattresses: These seem luxurious at first, but the material inside a “pillow top” is extremely flimsy and can break down in a few weeks. Eventually an indentation forms around where you sleep, and this can compromise spinal alignment. Mattress makers are fully aware of this, so they’ve started sewing a second pillow top on the opposite side of the mattress for you to flip… That’s their way of admitting the problem. It’s a trap, don’t fall for it! 4. : I like memory foam, but there are four reasons I wouldn’t buy an entire mattress made out of it. First, the sheer number of patients who’ve complained about the visco-elastic material’s recovery time is alarming.
Many describe the problem as feeling like they’re sleeping in a ditch. Second, this photo taken from one of their TV commercials makes me question the company’s understanding of the spine. They claim Tempur-pedic mattresses provide “perfect alignment,” but the blue dots I placed along the model’s spine aren’t aligned at all! The third reason involves the price tag ($1,200-$6,000). Purchasing an off-brand memory foam mattress topper can be just as relaxing for a fraction of the cost ($150 or less). Lastly, it’s because I don’t sleep in Outer Space (these beds were invented in the 1970’s for astronauts). If you absolutely insist on buying a memory foam mattress, get this one. It’s a new form of “gel” memory foam that solves some of the heat retention problems of standard memory foam. First, determine if you really need a new mattress. If your current bed doesn’t dip or sag, you can save a lot of money by adding a high quality memory foam mattress topper.
Be careful though, people make two mistakes when buying these. The first is buying the thickest topper they find. Since these are sold in different sizes (from 1.5-inches to 6-inches), it’s tempting to assume that 6″ is best… but it’s not! The second mistake is buying the toppers conveniently sold at Walmart, Target, and Bed Bath & Beyond. these toppers are over-priced and wear out very quickly. Density is more important than thickness. Every topper comes with three measurements: Size, thickness, and density. Pick the size you want (twin, queen, king), then buy the heaviest density you can afford. The denser the memory foam is, the longer it will last and the more resistant it is to wear-and-tear. Quality toppers can last for 3-4 years. Cheap ones won’t even make it 3-4 months! A good rule-of-thumb is you want the density weight to be greater than thickness. Toppers that are 4″ thick with 2-lbs of density aren’t nearly as good as a 2″ topper with 4-lbs of density.
I recommend buying a 2-3″ pad, with 4+ pound density. Anything higher than that runs the risk of being too thick. Full memory foam mattresses are typically 6-8″ of pure memory foam, but that’s what creates the “sleeping in a ditch” effect I mentioned earlier. If this sounds confusing, don’t sweat it. Here’s the kind I have at home. Doing this can delay the immediate need to buy a brand new bed, so try it before embarking on a mattress mission. If you’re on a tight budget, don’t assume you have to spend $600+ dollars on a mattress. When sawed in half, there’s not a significant difference between $300 and $600 mattresses. The $600 options probably have a pillow top and more touch-friendly fabric… but the “bones” of the bed will be eerily similar. So you’re not missing much if you wish to purchase a “wallet-friendly” mattress. Just buy the heaviest mattress you can afford; something that doesn’t dip, bend, poke or squeak. Then purchase the type of memory foam topper I described above.
Your new economy mattress will feel much more expensive than it is… Now, if you’re willing and able to spend more money on a higher quality mattress, I have three different recommendations. First, take a look at Simmons Beautyrest. They’re very well-built and reasonably priced. I like them because they offer the right amount of firmness without being stiff, are surprisingly heavy, and promote healthy spinal alignment. Next, consider a Casper mattress. This company is taking the mattress world by storm, shipping mattresses that defy the laws of physics when they arrive on your doorstep. (If you’d like to save some money, there’s an alternative/cheaper version made by Tuft & Needle). Finally, you can now get mattresses made entirely of latex. Here’s the best latex mattress that I’ve found – it has consistently high reviews on Amazon. Mattress Buying Tip #1: When purchasing a bed, the last person you want advice from is the guy hoping you buy it.
Peer through the window of a free-standing mattress store and you’ll quickly notice that these are relatively low-volume businesses. Salesmen might work an entire shift and not have a single customer. So when someone does walk through the door, it’s “do-or-die” time. They have mouths to feed and might desperately need that sale! Mattress Buying Tip #2: Standard bed construction isn’t nearly as complex or intricate as the price tag indicates. I’ve spent time with manufacturers who build beds from scratch and they’ll be the first to tell you (if they’re being honest) how unsophisticated bed-building is… So remember this when you’re ready to buy. Consider going directly to a local mattress maker instead of an overpriced chain store. Skipping the middle-man can save you a nice chunk of change. Mattress Buying Tip #3: Depending on where you live, it’s possible to find $1,000+ beds at discount mattress stores on clearance for as little as $200 if you know where to look and how to sniff out bargains.
Mattress Buying Tip #4: Prices are negotiable. Buying a bed is like buying a car… Don’t pay sticker price! The mark-up varies between different models and manufacturers, but these bedding stores need to move their inventory. It’s not a flea market, but you certainly have the right to make them an offer. They might say no, but they could also say yes! Mattress Buying Tip #5: If you’re waking up with back or neck pain, it might not be your mattress that needs replacing. Your pillow or your sleep position could be the culprit. In either case, if you’ve never had your spine checked, I recommend you consult with a chiropractor. Even a $60,000 Hasten’s bed can’t fix a misaligned spine. Mattress Buying Tip #6: Latex memory toppers are now available (as opposed to memory foam). Latex conforms to the shape of your body, creating up to 33% more pressure relief than other types of foam. Talalay latex is 4x more breathable than polyurethane and memory foam. It’s a bit pricier than memory foam, however.