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This is a transcript of a podcast interview with Lori Santos, a professor of psychology at Yale University. The main topic of the interview is the science of happiness and how we can apply it to our lives. The interview covers a wide range of topics related to happiness, including gratitude, social connections, leisure activities, and the importance of taking care of our bodies through exercise and sleep.
Gratitude
The interview starts with a discussion of the importance of gratitude for happiness. Writing down what we're grateful for and expressing gratitude to others can have a significant impact on our well-being. The interview also touches on the benefits of doing things for others and engaging in negative visualization.
Social Connections
The importance of social connections for happiness is discussed next. The interview highlights the role of attention and presence in relationships, and how prioritizing free time can lead to more social connection. The interview also explores the concept of "bids" in relationships and the importance of responding positively to them.
Leisure Activities
The interview emphasizes the importance of leisure activities that are challenging and induce flow. The interview also discusses the concept of "fun" and how it adds an element of social connection and playfulness to flow-inducing activities.
Taking Care of Our Bodies
The interview highlights the importance of taking care of our bodies through exercise and sleep. The interview emphasizes the role of exercise in reducing symptoms of depression and anxiety and the importance of creating a subjective sense of having free time.
Overview
The interview covers a wide range of topics related to happiness, including gratitude, social connections, leisure activities, and the importance of taking care of our bodies through exercise and sleep. By applying these evidence-based approaches, we can improve our well-being and create a more fulfilling life.