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This is a transcript of a podcast episode featuring an interview with Lori Santos, a psychology professor. The interview covers a wide range of topics related to happiness and mental health, with a main focus on evidence-based approaches to improving one's mental well-being. Topics discussed include gratitude, helping others, negative visualization, creating more free time, and taking care of one's body.
The interview emphasizes the importance of prioritizing one's mental and physical health, and the role that various strategies and techniques can play in achieving this goal. It highlights the connection between the mind and body, and the power of attention and presence in improving relationships and overall happiness.
The interview also touches on the challenges of maintaining healthy habits in the face of stress and competing demands, and the importance of finding ways to prioritize time and attention in order to improve one's mental wellbeing. Overall, it provides a thoughtful and informative discussion of the various strategies and techniques that can be used to improve one's mental health and overall happiness.