We all have our habits when it comes to sleeping, but the position we sleep in will always fall in one of three categories: back, side or stomach. And while some people switch positions more often than others, there’s usually one predominant position during the night (which may be different than the position you prefer to fall asleep in!). It’s this predominant position that should guide you when you’re shopping for a new mattress. So, below are a few things to think about for all types of sleeper. It goes without saying that people who sleep on their backs are more susceptible to pain in the spine and the back in general. This is because of the amount of strain your spine undergoes when you lie down. It might seem like that old spring mattress you’ve had for many years feels great when you first lay your head to rest, but as the night wears on the pressure on your spine increases. The first step towards solving this problem is understanding that, as a back sleeper, you will need more support than someone who say, sleeps on their side.
For this reason, if you’re on the market for a new mattress (and of course I recommend memory foam), it’s wise to look for a model that’s medium firm or slightly more plush than most. However, going too plush can also pose it’s problems because you need more support for your spine than people who sleep in a different position do. It may all start to sound very confusing and I understand how you feel. After all, it wasn’t that long ago I was in the same situation. You do have to think about how heavy you are, what you do and don’t find comfortable, and the fact you may need to consider motion transfer if you share your bed with someone else. Choosing a new mattress can be a journey in itself, but if you understand that, as a back sleeper, it’s your spine that needs a little extra help, this should narrow down the choice (if only a little). If you sleep on your side, you may be happy to know this is one of the healthiest positions. Sleeping in this position, for one thing, will help reduce acid reflux.
This is why your doctor might tell you sleeping on your side is better for you if you’re pregnant. It also means the blood can circulate better and it reduces the amount of pressure on your lungs. If you have a partner that snores, the chances are this is at its worst when they sleep on their back. For the most part a snoring partner can be pretty much silenced by helping them to turn on their side. However, it’s not all “plain sailing” if you sleep on your side. If you have a traditional spring mattress for instance, this won’t help in terms of pressure points across your body. This is why a memory foam mattress can do wonders for your posture even if you do sleep on your side. The main problem side sleepers will come across are aches and pains in the shoulders and hips. If you make sure your mattress will adequately cradle these parts of your body you won’t wake up feeling like you’ve aged 10 years overnight. Of course, the thickness, type of memory foam and density you choose is entirely up to you.
In fact, I would say this is a very personal decision. Just bear in mind that if you generally sleep on your side, it’s worth looking into medium to soft memory foam mattresses specifically designed to support hips, shoulders and to a certain degree the spine, as these are the areas where the most pressure is experienced when you sleep. This might seem like the most comfortable position for you, but this is actually one of the unhealthiest ways to drop off overnight. The main reason for this is the majority of our weight falls on the torso area, and when you sleep on your stomach you’re actually putting an awful lot of pressure on your spine because of this. But since the last thing you will probably want to hear is that you should change your sleeping position, it’s important you know what can be done to help alleviate the strain on your spine. The first thing to consider is how well your current mattress is supporting you. If you find you suffer from more aches and pains in your back when you wake up in the morning, your mattress could be the culprit.
Coil spring mattresses are probably the last thing you should sleep on because they’re not designed to support the pressure points across the body (let alone help align your spine). So if your mattress is a number of years old, then for the sake of your physical health it might be time to change. The best type of mattress for someone who sleeps on their stomach is not too firm, yet not too soft. If you go too soft, the spine will arch as you sleep and this can be very painful the next morning. If you have a mattress that’s too firm this won’t let your spine fall into its natural curve and will also cause you problems. In general though, stomach sleepers should look for a mattress that’s more firm than plush. It’s not easy because everyone has their own personal preference when choosing a mattress that suits them best, but honestly, as someone who sleeps on their stomach, you really have to make sure you get the right support. I do have more information on my website that might help.
If you are thinking about a memory foam mattress, my section on mattress density is a good source of information when deciding which type will suit you best. Your pillow is something else worth thinking about since this will affect the overall position you eventually fall asleep in. If you would like more information on this, feel free to take a look at my informational page on pillows. There is also a really handy video to help make things clearer. Having trouble logging in? Sign up for a free account Get unlimited access on Medscape. Infographic Reveals 4 Critical Criteria to Consider When Selecting a Memory Foam Mattress TopperCHICAGO, IL / ACCESSWIRE / March 10, 2016 / "In comparison to slow spring back memory foam originally developed by NASA in the 1960s, third generation memory foam with open-cell technology not only springs back fast, but also melts and molds around the sleeper's body quickly. However, in spite of these recent technological advances, even some of today's so called best memory foam mattress toppers sag prematurely and heat up excessively" warns Belinda Palmer, a spokeswoman for Bedroom Solutions.This TOP 6 Memory Foam Mattress Topper Comparison was recently published to educate consumers on the Pros and Cons of different brands of mattress toppers, so that shoppers can easily distinguish a low-quality topper from a high-quality one.
The above review and comparison has been compiled based on a variety of criteria such as (1) memory foam density, (2) mattress topper thickness, (3) firmness, (4) hypoallergenicity, (5) resistance to dust mites, (6) whether memory foam is gel-infused or not, (7) safety certifications, and (8) consumer reviews.Visit http://Bedroom.Solutions/Mattress-Toppers/Memory-Foam/ to learn about these 6 best memory foam mattress toppers and to read an educational infographic that reveals 4 critical criteria to be considered when shopping for a memory foam topper.According to the aforementioned infographic, the choice of memory foam mattress topper depends on (1) one's sleeping position, (2) the condition of the mattress the topper will be placed on, (3) the level of therapeutic support expected, and (4) the sleeper's body weight."The sleeping position plays a major role in the choice of mattress topper. Unfortunately, there isn't a one size fits all type of a mattress topper that suits every sleeping position.
Each sleeping position demands a different firmness for proper alignment of the spinal cord. For example, side-sleepers require soft memory foam mattress toppers, while back-sleepers require firm mattress toppers. The side-sleeping position calls for extra softness to allow the shoulders to sink deep in to the mattress, so that the spinal cord stays nice and straight. Given the important role it plays when selecting a mattress topper, it is crucial that one pays close attention to memory foam firmness, also known as indentation force deflection (IFD), before he or she decides on which mattress topper to purchase,"explains Palmer. The infographic contains easy-to-understand graphics that illustrate the best type of memory foam mattress topper for side, back, and stomach sleeping positions."In addition to firmness, mattress topper thickness should also be considered when selecting a gel memory foam topper," explains Palmer. "The shoulders of a side-sleeper will sink into a soft mattress as long as the thickness of the topper can accommodate it.
However, a shoulder width of 8 inches cannot sink into a 2-inch thick foam mattress topper, regardless of how soft it may be. This is why the above-mentioned infographic recommends toppers with a minimum thickness of 3 - 4 inches for side-sleepers. On the other hand, a stomach-sleeper should not sleep on a thick topper because that will put his/her spinal cord out of alignment. This is why 1 - 2 inch thick foam toppers are best suited for stomach sleepers," she elaborates.The above list of best memory foam mattress toppers comprises of popular brands like Nature's Sleep, Serta, and Slumber Solutions as well as not-so-popular brands like Dream DNA and Sleep Innovations. While some of these toppers are exclusively available online, others can be purchased through local mattress stores as well.In addition to reviewing the best rated memory foam mattress toppers, Bedroom Solutions has published a guide to help consumers decide if their mattress-related problem could be solved with a mattress topper or if they actually need to replace the existing mattress.
This Infographic on 5 Facts and Myths on Memory Foam Toppers provides a detailed description about how to choose between a memory foam mattress and a mattress topper."One of the biggest myths floating around says that high-quality memory foam toppers can fix any mattress-related problem. This is far from the truth," explains Palmer. "Just like the comfort level of a mattress is dependent on the bed platform underneath it, a mattress topper is only as good as the mattress lying under it. A topper, no matter how expensive it is, cannot flatten the deep sagging or hard lumps of an old mattress. However, mattress toppers can work wonders for shallow indentations and mattresses that are either too soft, too firm, or too warm. Mattresses that are too soft can be easily fixed with a firm latex mattress topper, while a mattress that is too firm can be fixed by laying a soft memory foam topper over it. Mattresses that sleep too hot during summer months can be made cool by laying a cool gel memory foam mattress topper over it," Palmer highlights."