User ReviewedHow to Use an Exercise Ball As a Chair An exercise ball is a useful workout tool that helps to increase balance and strengthen the core muscles in your back and stomach. These muscles support your spine and help to take the burden of weight off the spine. Strong core muscles are elementary in achieving good posture. Recently, the fitness ball has moved out of the gym and into the home and office. People are using the ball as a chair in order to strengthen core muscles. This is called "active sitting" because your muscles are engaged. Using the wrong techniques with an exercise ball may do you more harm than good. This article will tell you how to use an exercise ball as a chair. Choose the right fitness ball for your height and weight. If you are of average weight and you are under 5'3" (160 cm), you should choose a 55 cm (21.7 inch) diameter exercise ball. Buy a burst-resistant exercise ball. Purchase your ball at a store that allows returns if the ball is not the right size.
Pump up the ball, aiming to pump it up to maximum diameter so that you do not sink too far into the ball. Sit up straight on the ball with your legs out in front of you. They should be at a 90 degree angle to your thighs and parallel to the ball. At first, you can place your calves in front of you so that they are touching the ball. This will give you added stability while learning to use the ball. Later, you will want to move your calves so they are not touching, which will provide more benefits for your core. Bend your elbows and place your forearms at a 90 degree angle. Reaching forward slightly, you should be able to rest them on the top of the desk or table. If you are using a computer, make sure it is at a 90 degree angle. If it is not, your neck will be out of alignment with the rest of your spine, and the ball will be less useful in helping your posture. Use the ball in 20 minute intervals. Do not get rid of your office chair. Just like exercise, it is important to give your muscles rest to prevent muscle fatigue and get the maximum benefit.
Work up to 30 minute intervals as you get used to the chair. Doctors do not recommend that you sit for longer than 30 minutes at a time. If you need to get up to change chairs frequently, this will also benefit your spine. Most exercise balls are sold in metric diameter measurements, so be sure to measure your office chair in cm as well as inches. Be careful not to bounce or play on the ball too much; injuries from falling off the ball will greatly reduce the ball's benefit. New (3) from $65.00 Sold by Health Guys and Fulfilled by Amazon. FitStar Personal Trainer will keep you moving. Ball Chair, LuxFit Premium Fitness Exercise Ball Chairs For Home And Office 2 Year Warranty! With 2000lbs Static Strength Ball Great Office Desk Chair, and Stability Ball ChairDetailsGaiam Balance Ball Chair Leg Extenders FREE Shipping on orders over . Details2 way action Hand AIR PUMP For Pool Floats, Exercise Balls, Rody or Hippity Hop bouncer hopper balls FREE Shipping on orders over .
Sivan Health and Fitness Balance Ball Adjustable Fit Chair with Pump, Black, Large Sivan Health and Fitness Balance Fit Chair with ball and pump Ivation Balance Exercise Ball Chair - Office-Size 60mm/2.5" Wheels - Starter Pump & BONUS Latex Resistance Band Included Included in the Box -Chair Base -Ball -Ball pump -Instructions -Bar and bults Specifications: The height of the back of the chair is 2.5 feet tall The base measures 20 inches wide from one side of the wheels to the other Comes with 2 locking back casters and 2 regular front casters Some assembly is required Dimensions: 21 by 31 by 22 inches Weight: 13 pounds Weight Capacity: 300 pounds.. Shipping Information: View shipping rates and policies Amazon Best Sellers Rank: #2,109 in Sports & Outdoors (See Top 100 in Sports & Outdoors) in Sports & Outdoors > Sports & Fitness > Exercise & Fitness > Pilates > Chairs 5 star76%4 star10%3 star6%2 star4%1 star4%See all verified purchase reviewsTop Customer ReviewsGreat chair
Great for Long Office Work Days Set up an Amazon Giveaway Learn more about Amazon Giveaway See and discover other items: large exercise ball, yoga wheel, balance equipment The page you were searching for could not be found. It's possible the address was typed incorrectly, or that the page no longer exists. You can login or register for the site, run a quick search here, or also explore other options below. Not a Member Yet? Join now, It is quick, easy and FREE. Get access to our entire program, including: Food tracker and personalized meal plans Support from our experts on message boards Articles, recipes, tips, and much more! Shipping & Handling included Resistance tube, 52 cm (20.5 in.) Anti-Burst™ ball, Lockable castor wheels, Weight loss DVD The estimated delivery time will be approximately 7 - 10 business days from the time of order. The Gaiam® Balance Ball chair greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours.
Designed for people between 1.5 m and 1.8 m (5-ft and 5-ft 11-in.) tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving. Gaiam Balance Ball chair helps relieve pain and promote proper spinal alignment, posture, a healthier back, and overall well-being. Chair is suitable for height’s 152 cm to 180 cm (60 in. to 71 in.) and weights up to 136 kg (300 lb.) 52 cm (20.5 in.) Anti-Burst™ ball Helps improve balance and fitness Patented design promotes correct posture BalanceBall removes easily for quick workspace exercises Desktop guide illustrates various stretching and strengthening techniques Helps to strengthen core muscles Easy glide lockable castor wheels Some assembly required Clean with a damp cloth, cold water and mild detergent 52 cm (20.5 in.) Anti-Burst™ ball Desktop guide for stretching and strengthening exercises Blaster pump Balance ball weight loss DVD 55 min. (bilingual) Covered resistance cord workout kit with DVD (English only) Dimensions (L x W x H): 55.9 cm x 53.3 cm x 78.7 cm (22 in. x 21 in. x 31 in.);
Weight: 5.9 kg (13 lb.) 1 year Note: For optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation. Once your chair is assembled and the Balance Ball is inflated, re-check the ball size the next day. If necessary, add additional air and check once more the following day. Your new Balance Ball may need a day or two to "stretch" to its final size (which should then fit perfectly in the base). 55 cm (21.65 in.) 136.08 kg (300 lb.) 5.9 kg (13 lb.) Standard shipping via UPS is included in the quoted price. The estimated delivery time will be approximately 7 - 10 business days from the time of order. For more information regarding UPS delivery, click here. Costco.ca products can be returned to any of our more than 700 Costco warehouses worldwide. This item is subject to some delivery restrictions. Please proceed to checkout to verify if delivery is available to your postal code. View Costco's Return Policy.