Vous voulez voir cette page en français ? Date First AvailableApril 2 2014 Would you like to give feedback on images or tell us about a lower price? What Other Items Do Customers Buy After Viewing This Item? Black Mountain Products Black Anti Burst Exercise Stability Ball with Pump, 2000-Pound Docooler 40cm Fitness Exercise Gym Fit Yoga Core Ball Multi-use Indoor Fitness Training Yoga Ball AmazonBasics Balance Ball Trainer with Hand Pump See all 14 customer reviews See all 14 customer reviews (newest first) on Amazon.ca Most recent customer reviews I bought this for my wife to help during pre-pregnancy exercises. She now uses this as her dedicated computer chair as well and loves it. Parfait pour enfant ou adolescent. Ma fille voulait toujours prendre mon ballon, elle a maintenant le sien! Bon prix, livraison dans les temps. I am very happy wit this ball!!!!Would probably get a 55cm next time. Just like the picture I'm a small person so I thought I needed 45cm..
but prob should have gone with 55 ? it works and easier in some ways, but maybe a bit too small Look for similar items by category Sports & Outdoors > Exercise & Fitness > Accessories > Exercise Balls & AccessoriesHit up Amazon with code MAYDAY30 to take $30 off your new Kindle Fire. Don't miss out on great deals on textbooks, external batteries, Eneloops, at lots more throughout the rest of today's deal roundup. If you missed yesterday's battery deals, fear not; RAVPower will sell you a huge pack for just $35 from Amazon. Sitting is killing you, but you can turn work into a workout with great deals on office fitness gear from Amazon. Today only, you can pick up the renowned LifeSpan Treadmill Desk for $1,150 (normally $1,500), the FitDesk Exercise Bike for $209 (normally $300), and a Gaiam Balance Ball Chair for $53 (normally $80). If you opt for the ball chair, you can also pick up a soft ball cover in the color of your choosing for just $24. If you're ready to kick cable to the curb, you can pick up a powerful outdoor HDTV antenna from eBay today for just $29.
If you live in an urban area, something like a Mohu Leaf will get the job done with less installation hassle, but the 100+ mile range and rotating motor on this outdoor model should allow just about anybody to pull in crystal clear HD. Best Buy is offering the Pioneer A3 Wi-Fi speaker today for just $70, matching the lowest price we've ever seen. It's compatible with AirPlay, DLNA, and HTC Connect, all of which should offer better range and sound quality than Bluetooth. This post is brought to you by the Commerce Team, a dedicated group of deal hunters and product enthusiasts. We operate independently of Editorial to bring you the best bargains every day, share our favorite products with you, and ask you about yours. When you buy something we recommend, we may also get a small share of the sale. We welcome your questions and want your feedback. Infant Car SeatsTravel System Car SeatsConvertible Car SeatsBooster Car SeatsCar Seat AccessoriesPremium Car SeatsCar Seat BasesStroller & Car Seat Toys
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10 Swaps That Slash Your Sugar Intake 5 Ways Your Body Changes After 39 That No One Talks About Forget heading to a monastery; you can meditate anytime, anywhere, for as little as ten minutes a day. 1. Sit comfortably upright on a chair, feet on the floor, hands resting on your thighs. (If you prefer, you can sit on the floor.) Take two or three deep breaths, then close your eyes. 2. Starting from the top of the head and moving down, mentally scan your body, noticing any tension in your muscles, places of comfort or discomfort, the feel of the floor beneath your feet. Begin to pay attention to the natural rhythm of your breath. 3. As you become more aware of your breath, follow the rising and falling sensation without changing it in any way, silently counting breaths. Inevitably, your mind will wander. This is one of the first lessons of meditation. When you notice that a thought has distracted you, let go of it and gently return your attention to your breath.
Over time, you'll learn to step back and just observe the thoughts. The same goes for sounds: Rather than trying to block them out, let them come and go. 4. Take a few seconds to allow your mind to do whatever it wants. (You may find your mind is very quiet.) Noticing the sounds around you and bringing your attention back to the body, gently open your eyes. When to do it: Many people meditate first thing in the morning, to start the day with a clear head—but everybody's different, so find what works for you. How often: The more you practice, the more quickly you'll see benefits—but quality matters more than quantity, so focus on "little and often," taking the time to build a strong foundation. If every day feels like too much at first, start with three to five times a week. How long: For beginners, just ten minutes a day will suffice. (Use a timer or an app so you won't have to watch the clock.) For some people, that will always be enough, but eventually you may decide to sit for longer periods—especially once you begin to feel the awesomeness of your newfound headspace.