An eggcrate foam mattress topper provides an extra layer of cushioning. An eggcrate foam mattress topper can help ensure a good night’s sleep. Also called convoluted foam, these mattress toppers are covered in egg-shaped bumps that provide a soft sleeping surface that promotes air circulation. The foam’s peak-and-valley design can improve blood flow by decreasing pressure on the skin, especially at pressure points such as hips and shoulders. According to The Better Sleep Council, an eggcrate foam mattress topper can even extend the life of your mattress by protecting it from dirt and dust. Installing an eggcrate foam mattress topper takes only a few minutes. Remove the sheets from the bed. If you also have a mattress pad, you can remove it or leave it in place. You can use a mattress pad under an eggcrate foam mattress topper if you want, but you cannot use a mattress pad on top of the eggcrate foam. Lay the eggcrate foam on top of the bed, lining up the edges of the foam with the edges of the mattress.
Some eggcrate foam toppers have “zones” – areas with more points to support your back or hips. Position the eggcrate foam so that the zones are in the correct position. Generally, zoned eggcrate foam has the least amount of points at the foot end. You can place it with the points facing up or the points facing down, depending on your preference. If you are unsure of which way is more comfortable for you, test it out both ways. Spread the bottom sheet over the eggcrate foam. Pull the corners of the sheet into place at the corners of the mattress. Most sheets accommodate thin eggshell-foam mattress toppers but you may need deep-pocket sheets to fit over thicker foam pads. Avoid using sheets that fit so tight that they compress the eggcrate foam; compressed foam does not provide the same air circulation and cushioning benefits. Tip References The Better Sleep Council: Mattress Pads and ToppersDrugs.co: How to Choose and Use Mattress PadsUniversity of California Los Angeles Ergonomics: Sleeping Posture Photo Credits Dynamic Graphics Group/Dynamic Graphics Group/Getty Images Suggest a Correction
Best Egg Crate Memory Foam Mattress Topper on the MarketMemory Toppers Versus Egg-Crate Foam Pads Health Concerns Mattress pad retailers and manufacturers say their toppers can cure a wide range of sleep problems (insomnia, backpain, joint aches, etc). No mattress foam pad can cure these problems but what they can do is help prevent bedsores, bring some pain relief and increase comfort during sleep. This, however, doesn't apply to everyone as we're all different and require sleeping surfaces suited to each and every one of us. But first, here's what you must know about home mattress trials and what makes a good foam mattress. Topper Recommendations from Doctors Many customer say in reviews that memory foam pads have helped them with apnea, fibromyalgia, insomnia as well as back and hip pain. There are no solid studies to back up these claims which is why doctors reserve judgment and many choose not to recommend memory foam mattress toppers as medical treatment.
This doesn't mean that they don't work, it just means scientific proof is yet to be found that they do. Egg crate foam toppers, on the other hand, have been known to receive more endorsement from doctors, especially since many hospitals use this type of pad for recently operated patients. Some doctors even suggest that patients take the egg-crate mattress topper home and continue sleeping on it after being discharged from hospital. The convoluted shape of these foam toppers can prevent and help heal skin ulcers, eliminate bedsores, reduce pressure points, allow air to flow and prevent your body from becoming too hot during sleep (fever is notoriously dangerous for recently operated patients). Low quality egg crate pads, on the other hand, may be dangerous as they are a source of toxic formaldehyde transmissions. These two types of mattress pads work differently in offering support and comfort. Support is one of the major criteria when buying the right sleeping surface.
Visco memory foam toppers provide proper support as long as they are the high-density type, are layered over a firm, flat mattress and is the heat-sensitive type. Egg crate pads, unlike memory toppers, cannot, on their own, offer proper support since they are very light and thin at the dips. It all depends on the kind of mattress they are placed on. The foam pad will offer necessary support and proper neck and spine alignment if placed on top of a firm mattress. Health care specialists say that to be labeled as providing pressure relief, a mattress has to have the pressure of 32mmHg or lower, whereas pressure reduction performance is agreed to occur between 32mmHg and 50mmHg. Good quality visco memory foam toppers like Tempur-Pedic overlays were shown to reduce average pressure to around 15 mmHg from nearly 30 mmHg. We couldn't find any numbers related to the pressure exerted by an eggcrate mattress pad on the body, but considering its shape and doctor-endorsements, we believe that these toppers do relieve pressure points.
Allergy And Topper Choice Just like there are no allergy-free mattresses, there are no regular allergy-free pads (except for the ones manufactured especially for people suffering from allergies). Since egg crate mattress pads are also made of foam, they are just as prone to host dust mites as memory foam toppers are, even though foam is generally not a source of food in itself. The only way to keep dust mites out from your mattress topper, be it the memory foam or egg crate type, is to use dust-mite resistant encasings and covers. When I laid on it, I couldn't imagine anyone wanting memory foam. Once on it, I could barely move and turning over was a real challenge. I also could see how this could get very warm at night. The mattress was firm and soft at the same time (as advertised), and we woke up with our backs feeling all springy and stretched out. We did notice that the temperature of the bed was warmer than with our old mattress, but taking off one layer of blanket solved that problem.
We also could let the house get colder in the winter nights which might save energy, though to be honest, we didn't track it. My wife now sleeps through the entire night. It did not heal her back, it just provides great support to assist her in obtaining a good night's sleep. The material forms/molds to the body like a parent holding an infant child. I tried an egg crate mattress recently with my 9 mo. because she refluxes and has a hard time sleeping. I thought it might help her. My Foam Mattress Has Memory! A Critical Eye On The Latest Mattress Technologies Authenticity TestHow can you check if your purchase as good as a true Tempur-Pedic bed? You can try the wine glass test, the egg test, or the fridge test. Top Memory Foam ComplaintThe most commonly reported problem consumers have with memory foam mattresses is that they sleep hotter when compared to conventional sleeping surfaces.But sleeping conditions are influenced by environment temperature, the material's heat sensitivity and your own body heat.