The effects of high ascorbic acid or Vitamin C doses on women were first discovered by a Russian scientist in the mid 1990s. Through a research, the scientists discovered that high doses of vitamin C elevated the level of estrogen hormone in ladies. This, in turn, can be used to induce a delayed period or to disrupt a pregnancy and initiate bleeding. During the research, 20 ladies were tested to ascertain the effectiveness of using vitamin C to induce period. Of the 20 ladies, 16 started bleeding 3 days after the vitamin C dose was administered. Throughout this article, the various aspects of this method will be discussed. To induce period, Vitamin C functions in two main ways: Once introduced into the body, vitamin C increases the level of estrogen in ladies. The high estrogen level then triggers uterine contractions, which initiates bleeding. If taken in high doses, ascorbic acid may also induce abortion a few weeks after conception. Progesterone hormone in ladies is important in the development of a pregnancy.
After fertilization, the level of progesterone in the bodies of pregnant mothers increases significantly, which will help maintain the pregnancy. If taken in large quantities, vitamin C lowers the level of progesterone in the body. This, in turn, causes the uterine walls to break down and bleeding to start. Here are 6 effective home remedies that can help you to get more vitamin C so as to help introduce your period. The effectiveness of parsley tea may be attributed to its high vitamin C content about 133mg. To prepare a cup of this tea, you should place fresh green parsley into an empty cup until it is a quarter full. You should then fill the cup with boiling water and let the solution to stand for about 5 minutes. Strain the solution and take it 2 to 3 times a day to initiate your period. Fresh cranberry juice is a good source of ascorbic acid of high concentration. For this method, you should opt for fresh juice, rather than the commercial juice because the commercial juice contains a large amount of sweeteners.
To make the juice, you should acquire hard, bright red and fresh cranberries, wash them thoroughly and use a juicer to crush them. You may add some apple juice into it to combat the tart taste. You should not take more than a liter of the juice as it can lead to side effects. Guava is also very rich in ascorbic acid, containing about 228mg of vitamin C per fruit. To use guava vitamin C to induce period, you may eat the fruit or drink its juice. Alternatively, you may also take guava leaf tea of the plant. The main idea behind vitamin C for period is to introduce a large concentration of the vitamin into the body. Citrus fruits, such as lime, oranges, grapefruits and lemons, are good sources of ascorbic acid. For instance, lemons and oranges contain about 53mg of ascorbic acid per fruit. The citrus fruits may be taken raw or prepared into juice. A glass of orange juice will provide you with about 165% of the required vitamin C dose per day. Certain vegetables, such as tomatoes, broccoli, spinach and tomatoes, are excellent sources of vitamin C.
you may eat them raw or steam them. As for tomatoes, you can consume them in various forms, including paste, salad, fresh juice and soup. To introduce the vitamin C in spinach into your body, you should prepare a vegetable salad using raw spinach leaves because boiling damages the vitamin. Other than the plant sources, you may also get vitamin C from animal sources, such as the liver. Animal liver contains a good amount of vitamin C about 36mg of the vitamin per 100 grams of fresh liver. Since this is a considerably low concentration, you may eat these livers with vitamin C rich vegetables. Alternatively, you may also include liver slices into your salad. Vitamin C is not toxic in nature; it is naturally available in various vegetables and animal products, which are commonly consumed by human beings. However, the use of vitamin C to induce period can lead to an array of side effects in some individuals. As such, it is highly advisable that you consult a physician prior to using vitamin C for period.
We encourage daily supplementation of vitamin C for everyone. It protects against everything from (S.I.D.S) to scurvy, , and in some cases, . Two-time Nobel Prize winner, Linus Pauling, recommended a whopping 3 grams of vitamin C every day for the average healthy male, and 6 grams for those at risk of heart disease. There are many methods of vitamin C supplementation, in the form of capsules, powders and syrups. For decades, parents have been providing their children with chewable vitamin C pills. Vitamin C is destructive to tooth enamel, so chewable pills may lead to increased cavities, particularly in those who are lacking minerals, such as calcium and phosphorus. Vitamin C should never be taken in a manner which leaves residues of it on the teeth for an extended time. Some well-intentioned toothpaste manufacturers have misguidedly added vitamin C or "citrus" to their formulas, without realizing the dental problems that this presents. Similarly, some alternative medicine sites on the Internet recommend cleaning the teeth with lemon-based solutions.
Citrus acids have the tendency to make the teeth feel clean. This occurs partly because the acid strips the teeth of everything, including the minerals bonding with them. It can cause long-term enamel damage; especially when it is combined with abrasives or stiff bristle brushes. Vitamin C when taken internally actually strengthens teeth, and the rest of the body. However, it should never be kept in direct contact with the teeth. We strongly recommend for those who are brushing their teeth with citrus formulas to discontinue immediately. Fluoride-free toothpastes which contain calcium carbonate are ideal for long-term dental health and for tooth whiteness. Toothpastes containing phosphorus (phosphates) are even better. Those who suddenly start experiencing tooth decay should know that it is often a symptom of a phosphorus deficiency. It is a common problem for vegetarians. Phosphorus is best obtained through meats, fish, and dairy products. It is in seeds and some nuts, but not in sufficient quantities.
Fructose causes a decrease in phosphorus, which is one reason why sugar seems to cause cavities. Technically, sugars and carbohydrates can be harmful too, but the greatest factor is the connection between phosphorus depletion and the intake of fructose. Those suffering from periodontal diseases such as gingivitis should look in the direction of CoQ10. Gingivitis sufferers are invariably deficient in co-enzyme Q10. It has shown good success with topical application, so mouth rinses are now available with this ingredient. In addition, CoQ10 is created by the body during exercise. Chlorophyll can also reverse gum disease, and it was once an ingredient of popular toothpastes. Quick Tip: Hydrogen Peroxide For Stunningly White Teeth The Little Known Connection Between Dentist Pulled Teeth and Memory Loss Why You Should Never Listen to Your Dentist, Why You Should Never Brush Your Teeth After Consuming Sugar, and the Epidemics of Poisonous Cavity-Causing Fluoride The W.H.O. Has Another Plan To Make Us Healthier Through Forced Medicating