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Any doctor will tell you that a good night's sleep is extremely important. And one of the basic requirements of sound sleep is the elusive 'perfect' mattress. But how do you distinguish between all the different varieties available? Anand Nichani, an expert of mattress technology gives us some pointers. Coir or foam mattresses? That is a misconception most people have. Foam mattresses are known for its extraordinary capacity for adapting to the pressure exercised by the body and to the body heat. The heat makes materials malleable and all polyurethanes are subjected to this. Memo foam mattress responds mainly to the pressure of the body rather than to the heat, as we know that heat interacts much slower than the weight; so we can easily presume that it would take longer to adapt and even longer to recuperate to its original shape. And this feature makes you 'wake up feeling fresh'. In the case of a coir mattress which is basically hard; it does not take the body shape and this creates pressure points, hindering a good night's sleep.
Coir also tends to get compressed when body rests on it. Over a period of time, it does not regain back its original shape leading to sagging of the mattress. How much does a mattress affect quality sleep and relaxation? It is necessary for us to get complete rest especially when we spend one-third of our life on it. Accordingly, the mattress on which we sleep needs to be firm, yet gentle. If it is too hard, then it gets uncomfortable and hinders the quality of sleep. Only when the body gets quality sleep; we feel rejuvenated and relaxed. A mattress, in order to be proportionate to our body and to offer 100 % of all its comfort and quality, it must be 20 cm longer than us and at least 160 cm wide if sleeping in two. If sleeping on a single mattress, the width must be at least 90 cm in order to allow natural movement during the night. It is to be noted that the distribution of weight is different according to our body and from one person to another and the perception of support and comfort is different.
It is, therefore, very important to consider the variables that influence our rest when we sleep with another person. When sleeping on the same mattress; the pressure created is of two different bodies, which needs to be considered. Foam mattresses with memory are extremely soft, giving comfort to the body and against bed sores. It is highly breathable. Tips on how to take care of mattresses and how to keep them clean - A mattress must be laid on a plain surface. - Dimension of the mattress should be selected precisely. - Mattresses should have exclusive fabrics with zipper, which can be easily removed, dry cleaned and put back for use. Stay updated on the go with Times of India News App. Click here to download it for your device. From around the web Garden Villas bang on OMR, Chennai starting @ 64.53 lakhsAlliance Villas Pvt LtdNew way to profit from Commercial Real Estate in BangaloreProperty ShareReaders! Enjoy Unlimited Magazines @999MagzterMore from The Times of India Logan: 'You know the drill'What chemical weapons North Korea possessesBeauty tips for busy girls
From the WebMore From The Times of IndiaHome Accessories & Decors Mattresses & Bedding Dealers Mattresses & Bedding Dealers in Bangalore 940+ Mattresses & Bedding Dealers in Bangalore Tell us your need, we'll connect you with service experts Fill and submit the form below Verified service providers will call you Get quotes, compare and hire the best Tell us more about your requirements so that we can connect you to the right Mattresses & Bedding Dealers You have successfully posted your need You have successfully posted your requirement We're working to find matched experts for you. We'll SMS / email you the info shortly. Why fill this form Home & Kitchen Home Furnishing Bed Linen Mattresses ShopClues Surety Clear All Rs. 1999 And Below (862) Rs. 2000 - Rs. 2999 (121) Rs. 3000 - Rs. 3999 (82) Rs. 4000 And Above (3115) Filling Material Clear All @home By Nilkamal (4) Coco Bond Mattress (2)
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Coirfit Beetle Mattress -Single Bed - 78x30x4 Inches (LxBxH) Coirfit Beetle Mattress -Single Bed - 72x48x4 Inches (LxBxH) bellz single cotton mattress Coirfit Beetle Mattress -Single Bed - 75x35x4 Inches (LxBxH) Coirfit Beetle Mattress -Single Bed - 75x30x4 Inches (LxBxH) Coirfit Beetle Mattress -King Size - 72x70x4 Inches (LxBxH) Coirfit Beetle Mattress -King Size - 75x70x4 Inches (LxBxH) Coirfit Beetle Mattress -King Size - 78x70x4 Inches (LxBxH) Coirfit Beetle Mattress -Single Bed - 75x48x4 Inches (LxBxH) Coirfit Beetle Mattress -Single Bed - 78x35x4 Inches (LxBxH) Load 4144 More Products Bed linen forms the intrinsic part of bedrooms. Revamping the overall look of bedrooms includes working on the bed linen. Mattresses are that part of bed linen that ensures that you are comfortable in your bed. ShopClues India has come up with a brand new range of mattresses which provides the right posture and support to the body. Mattresses are not enough to completely furnish the décor of your bedroom.
From our range of Bed Linen, pick comfortable pillows and cushions, warm blankets and duvets, beautiful bedsheets other than the mattresses. Check out this exciting range of bed linen and buy the perfect stuff that brightens up the ambience of your bedroom. When we come back home after a hectic day, a good sleep is all that we require. Mattresses determine the comfort level and hence buying the right ones are utmost important. Lack of comfortable and proper sleep can ruin the entire day. To avoid such scenarios, always buy mattresses from reputed brands. Brands that are worth checking out are Bellz, JBG, etc. These brands manufacture supreme quality mattresses that do not lose their shape even after the repeated use and provide a complete back support and avoid body-aches of all sorts. Once you head out to buy mattresses in the supermarket, you will find a variety of mattresses such as the spring mattresses, foam mattresses, foldable mattresses, etc. Spring mattresses are some of the most commonly used mattresses.