Dreams
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Dreams can be entertaining, disturbing, or downright bizarre. We all dream, even if we don't remember it the next day. But why do we dream? And what do they mean, anyway?
What Are Dreams?
Dreams are basically stories and images that our mind creates while we sleep. They can be vivid. They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational.
Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Some experts say we dream at least four to six times a night.
Lucid dreams
A lucid dream is one in which you know you’re dreaming. Research shows that lucid dreaming comes with a boost of activity in parts of the brain that are usually restful during sleep. Lucid dreaming is a brain state between REM sleep and being awake.
Some lucid dreamers are able to influence their dream, changing the story, so to speak. This may be a good tactic to take sometimes, especially during a nightmare, but many dream experts say it’s better to let your dreams flow naturally.
A nightmare is a bad dream. It’s common in both children and adults. Often, it happens because of:
- Stress, conflict, and fear
- Trauma
- Emotional problems
- Medication or drug use
- Illness
If you have a certain nightmare over and over again, your subconscious may be trying to tell you something. Listen to it. If you can't figure out why you’re having bad dreams, talk to a mental health care provider. They may be able to help you figure out what’s causing your nightmares and give you tips to put you at ease.
Keep in mind that no matter how scary a nightmare is, it’s not real and most likely won’t happen to you in real life.
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