День 2

Arm & Chest

1. Chin-ups
2. Reverse curls (6kg)
3. Chin-ups
4. Supination curls (6kg)
5. Dips
6. Chin-ups
7. Reverse curls (6kg)
8. Dips
9. Supination curls (6kg)
10. Bench triceps PU (6kg)

1. Double PU
2. Dragon PU
3. Push ups
4. Explosive PU
5. PU with shoulder touch

*** Reverse curls

*** Supination curls: