If you get hot flashes and night sweats, you’re not alone. estimated that up to 75 percent of women in the perimenopause or menopause stages of life report experiencing them in the Menopausal hot flashes are sudden feelings of intense body heat that can occur during the day or night. Night sweats are periods of heavy sweating, or hyperhidrosis, associated with hot flashes that occur at night. While they’re natural, menopausal hot flashes and night sweats can be uncomfortable, even causing sleep disruption and discomfort. body’s reactions to the hormonal changes associated with perimenopause andWhile it’s not guaranteed that following a specific lifestyle will completely prevent all of these symptoms, there are some easy things you can do Stay away from these triggers, which are known to elicit hot flashes smoking and inhaling secondhand smokewearing tight, restrictive clothingusing heavy blankets or sheets on your beddrinking alcohol and caffeineeating spicy foodsbeing in warm roomsexperiencing excess stress
There are other everyday habits that can help prevent hot flashes and night establishing a calming routine before bedtime to reduce stressexercising during the day to decrease stress and help you get restful sleep at nightwearing loose, light clothing while sleeping to stay cooldressing in layers so you can remove them and add them according to your body temperatureusing a bedside fanturning the thermostat down before you go to bed turning your pillow oftenmaintaining a healthy weight Find Relief When You’re Trying to Sleep When hot flashes and night sweats strike when you’re trying to sleep, knowing how to find relief quickly can spare you a night of discomfort. cool quickly and trying to relax can stave them off or lessen their effects. turning down the temperature in your bedroomturning on a fanremoving sheets and blanketsremoving layers of clothing or changing into cool clothesusing cooling sprays, gels, or pillowssipping cool water slowing and deepening your breathing to help your
Add Supplements to Your Diet Adding natural foods and supplements to your diet on a long-term basis may help reduce hot flashes and night sweats. Research has been mixed about how effective these supplements are for treating hot flashes and night sweats, but some women have found relief using them. Because these products may have side effects or interact with other medications, you should consult your doctor eating one or two servings of soy per day, which has been shown to prevent hot flashes in some studiesconsuming black cohosh supplement capsules or food-grade oil, which can be used for short-term treatment of hot flashes and night sweats but which can cause digestive distress and shouldn’t be used if you have a liver problemtaking evening primrose supplement capsules or food-grade oil, which is used to treat hot flashes but can cause nausea and diarrhea and shouldn’t be used by those taking certain medications, such as
blood thinnerseating flaxseeds or taking flaxseed supplement capsules or oil, which is also called linseed oil and is used to reduce hot Consider Taking Medications and Supplements for Severe Cases You should talk to your doctor about prescription therapies or over-the-counter supplements that can help you find relief if you try the tips previously mentioned and still have trouble with severe hot flashes and night sweats. hormone replacement therapy using the lowest dose necessary for the shortest period drugs approved to treat depression, which can also reduce hot flashes in some casesgabapentin (Neurontin), which is an anti-seizure drug used to treat epilepsy, migraines, and nerve pain but can also lessen hot flashesclonidine, which is a blood pressure drug that can reduce hot flashesparoxetine, which is an antidepressant drug meant specifically to stop hot flashessleeping medications, which don’t stop hot flashes but can help prevent you from being woken up by themvitamin Bvitamin Eibuprofenacupuncture, which requires multiple visits
What brings relief from hot flashes and night sweats to one woman can bring a different result for another. If you’re trying different treatments, it can be helpful to keep a sleep diary so you can determine what helps you most. may take time to find a treatment that works well for you.Are you waking up at night, wondering how to keep cool on a memory foam mattress – or any mattress? Night sweats are often caused by a lack of airflow in the mattress that keeps all of the hot air trapped, so you sweat at night. It’s not a comfortable feeling to wake up in a sweat. A cooling pad for your bed is an inexpensive way for you to be able to cool your bed and sleep well without having to spend a bundle on a new mattress. The best part is that these pads don’t add too much height to the bed and come in a variety of size options so that they’re guaranteed to be able to fit your bed. Before we dive into reviews on some of the industry’s best cooling mattress toppers, let’s look at a few criteria points to consider:
Beautyrest 3-inch Sculpted Gel Memory Foam Mattress Topper Review – Simmons Beautyrest is an industry icon, and the 3-inch sculpted memory foam topper that the company offers is right around the mid-range level. Available in sizes twin – king, this topper works to draw warm air away from the body for maximum comfort all night long. The gel memory foam also adjusts to your body’s temperature to provide accurate cooling at all times of the night. The three-inch foam also offers natural resistance to dust mites and has antimicrobial protection, too. When unwrapped for the first time, the mattress topper will need 48 hours to fully expand to its original shape. If you want the best mattress topper, this is it. LINENSPA 1 Inch Gel Infused Memory Foam Mattress Pad Review – The LINESPA is available in only twin size and has dimensions of 38” x 75”. Perfect for a twin bed, a major selling point of this topper is that it is just 1” in height, so it doesn’t add too much height to the bed.
For smaller kids, too much height added by the pad can be an issue. Memory foam that’s infused with gel beads is used to help prevent overheating when sleeping and also improves the breathability of the topper. Resistant to allergens and dust mites, this topper is a good choice for anyone that is outside of a city where dust and pollen may be in abundance. Beautyrest 3-inch Sculpted Gel Memory Foam Mattress Topper Review – This is the queen-size model of the Beautyrest model previously reviewed, and it also includes a pair of corded earplugs and a sleep mask to ensure that you sleep through the night uninterrupted. Offering a medium comfort level, this topper is as comfortable as it is breathable. Memory foam conforms to the body and acts like a coolant thanks to the foam’s natural ability to pull warm air away from the body. Dual-sided gel further acts to release pressure on sensitive areas to minimize aches and pains when you sleep. Weighing just 3.2 pounds, this topper also eliminates motion transfer that is felt when someone else gets up or lays down on the topper.
LUCID 2 Inch Gel Infused Ventilated Memory Foam Mattress Topper Review – The LUCID 2 is a go-to memory foam mattress topper for someone that wants to add a little height to their bed, but not too much. This topper features 2” lucid gel that works to capture heat and distribute it so that you don’t overheat when sleeping. Open-cell technology keeps the topper in top shape, and the memory foam is CertiPur-US certified. Mid-ranged, this topper is reasonably priced. The topper is resistant to dust and allergens like most of the pads on our list. This is a great overall topper, and the perfect choice for anyone that wants to add a smidge of height to their bed. Natures Sleep Thick AirCool IQ Queen Topper Review – Natures Sleep offers the AirCool IQ, which feels like you’re sleeping on a cloud. One of the top toppers in the industry, this model is high-end item but it does also include a microfiber fitter cover and a bed skirt that is 18”. A great value, this model’s cover is 100% microfiber.