16,000 back shop customers now living The Back Shop designs and manufactures a range of chairsand associated products that eliminate back pain.Please explore our website to learn how back pain happens and how it is eliminated. Back Shop Chairs , Proven. Ergonomic Office Chair Flow Condition: NewFlow are great office chairs for back painAlso an ideal office chairs for larger people and tall people.Flow ergonomic seating suits a variety of users because of their ease of adjustmentThe balanced rocking movement give constant lumbar support to computer users.The neck rest is easily adjustable and gives great support to neck pain sufferers. It is also of help to those with recurring neck problemsColour: BlackThis chair complies with all EN 1335 standards. Quantity: €995.00 Book Free Showroom ConsultationPrices quoted are ex VAT Reviews We can provide you with a VDU Assessments when you visit our showrooms in Dublin or in Holycross in Tipperary.Move Saddle Stool Small This saddle stool is the perfect childs stool for study and for playing computer games as it encourages movement.
The M Stool keeps the natural curve in the spine and the spinal disks dynamic; blood circulation is active and oxygen supply is improved, leading to better concentration and overall wellbeing.The Move Stool is born out of a philosophy of...By continuing to browse this site you are agreeing to our use of cookies. Click here to find out more » Add an image URL Upload a video | Alternatively, you can email us at: tips@thejournal.ie Please log in to comment Please log in with facebook to become a fan Create an email alert based on the current article One email every morning As soon as new articles come onlineOur Guide to Document Holders and Writing Slopes Despite our efforts over the years to become a paperless office, we appear to be generating more than ever, and there are many scenarios where we just can't avoid looking at a piece of paper sitting on our desk. So what do we do to avoid those awkward postures, leaning over the desk, bending our heads and twisting our necks to see the tiny writing, usually placed at the side of the keyboard?
Placing you paperwork inline with your monitor and keyboard, and elevated at an angle, reduces the need to twist the head and stoop over the desk to view the documents. It is one of the best ways to achieve a relaxed and neutral posture in most office environments, but also works best when using a product that allows you to pull the document holder forwards over your desk to act as a writing slope - such as the Flexdesk 630NImproving back pain with the Alexander Technique If you have poor posture and slouch in chairs, or crouch over your desk, you may be twisting the spine in wrong ways and it can be at the root of much back pain. Keep in mind that an office worker will spend up to seventy thousand hours in a lifetime sitting at a desk.Our TipIf you sit with your legs crossed, back slouched and shoulders hunched, it can have a major impact on your wellbeing. It can restrict internal organs, strain muscles and joints causing you pain and discomfort. We advise that you sit upright and relaxed when possible and do not cross your legs.
How the Alexander Technique can help your back pain? Using the Alexander Technique, we’ll help you identify and then prevent harmful postural habits that may be at the root of your back pain. So many people sit on their lower back. But if you sit right back into your chair, you’ll be sitting on your sitting bones – and this will ease the strain on the back. By making a series of small adjustments like this, we’ll help you tackle back pain and improve your overall well-being. A major clinical trial published in the British Medical Journal shows that people with chronic and recurrent back pain gain long-term benefit from lessons in the Alexander Technique. You will find lessons in the Alexander Technique to be relaxing and energising. And by tailoring them to your individual needs, we’ll alleviate your back pain using this proven approach.Using the Alexander Technique may well give you the relief from back pain you need.We may be able to solve your back pain – contact us today"I was heading for my second serious back operation until I met Frank.
Apart from being an extremely nice person, what Frank has taught me has been literally life changing.Together we corrected my poor posture habits and released the tension in my muscles with the result that I cancelled my operation. At the start of my lessons Frank said (jokingly I thought) that I could possibly gain height by rediscovering my natural poise. One year after I started my lessons, incredibly I am one inch taller. I now only visit Frank every two months to reinforce my learning. Thanks again, Frank"Alan McGilton Prev Next Buy recliner chairs in Ireland at Harvey Norman – online or in-store Sit back, put your feet up, and relax with a quality reclining armchair from Harvey Norman. Choose from leather or fabric, manual or electric, or make it a real treat with a built-in massage function. With a wide variety of styles and colours, you’re sure to find the perfect chair for you. Shop online or in our stores in Dublin, Cork, Waterford, Louth, Limerick or Kildare. Apollo Recliner Armchair |
Bilbao Chair with Stool | Black Leather with Oak Base Hudson Recliner Chair | Sara Swivel Recliner Chair with Footstool Captains Swivel Chair and Footstool Chelsea Leather Chair and FootstoolVanilla Leather with Oak BaseHavana Leather with Oak BaseSorry, we could not find this page for you. Here are some reasons for this..We may have a bad link on the siteYou may have typed the address incorrectlyThere may be a temporary problem with the web server So what now ? How about trying again (please check spelling): Or you could try using our search feature: You may find what you are looking for in our site map Contact us about the problem. By the way this problem has been recorded so we can fix it.The Bambach is the only seat scientifically proven to help you sit comfortably, naturally, upright and stable, relieving and preventing posture related problems including lower back pain and Sciatica! If you do a lot of sitting (and most of us do) you probably won’t believe how much the simple act of sitting is damaging your body.
And there’s a lot of science to prove it. That’s why so many people suffer from back pain, headaches, or problems with their neck, arms, hands or shoulders. You may very well be one of them. If you are, then here’s something else you might find hard to believe: the solution is surprisingly simple. That’s because the solution is a seat. More specifically, it’s the Bambach Saddle Seat. The Bambach Saddle Seat is good for the spine. In fact, it’s the only seat scientifically proven to reduce and prevent back pain and other posture related problems. Whether you already suffer with these problems, or you want to avoid doing so in the future, you should seriously consider using a Bambach. On this site, we look at what you’ll get from using one of our seats – and why. If you want detailed explanations of what the Bambach can do for you, and how, you’ll find them on this site. We’ll answer questions such as: What’s wrong with the seat you use now? The short answer is ‘a lot’.
That’s because conventional seats force the spine out of its natural, healthy ‘S’ shape, into an unnatural and extremely unhealthy ‘C’ shape. This doesn’t merely result in musculoskeletal problems such as lower back pain, but tends to crush the internal organs, producing a wide range of other problems and even increased cholesterol levels. For a full description of the medical problems that result from sitting on a conventional or flat seat, read our section: The ‘C’-shaped spine - why conventional seats are bad for you. How does the Bambach Saddle Seat help you sit more healthily? Basically, the Bambach supports your pelvis in the same position it’s in when you are standing. This ensures that when you sit, your spine is in a natural ‘S’ shape, so you sit easily and effortlessly upright. The result is a dramatic reduction in the likelihood of suffering from back pain, muscular pains, or any posture related problems. To see what lies at the root of the Bambach’s amazing therapeutic effect, read our short Bambach story.
What are the benefits of using a Bambach? The instant you begin using a Bambach, you’ll feel a positive difference. And after a while, you’ll wonder why you ever felt comfortable on your old seat. Users of our ergonomic seating solutions have reported a massive range of benefits, from simple back pain relief to being a life-changing experience. For a full list of the benefits of using the Bambach, read the section: The benefits of sitting on a Bambach. Are the benefits medically proven?There is a massive amount of evidence, from research carried out across the world, that most conventional seats cause posture related problems. And the Bambach has been scientifically proven to help reduce or avoid these problems. If you’d like to see proof, watch our brief video: The science behind the Bambach and visit our pages containing research papers. Can you demonstrate that the bambach really works?It takes just a few seconds to see for yourself that the Bambach really works.
Why not ask for your free trial and try our simple test? Click here to watch the video. Who can benefit from using a Bambach Saddle Seat? Anyone who does a lot of sitting, really. And that’s almost everyone. In fact, statistics show that we sit, on average, for nearly 9 hours a day! So it’s no wonder that 80% of adults suffer back pain at some stage in their life. However, some groups of people are at more risk than others of suffering posture-related problems, so we’ve developed Bambachs to meet their specific needs. There is a Bambach for dentists and their team, a Bambach for children with special needs, and a Bambach for back pain, rehabilitation, or adult special needs. There’s also a Bambach for hospitals, industry, office and home. Can the Bambach be customised to my needs?Our seats offer a wide range of options and extras. Why not see what options are available and even customise your seat online. Can I try it before I buy it?We offer a completely FREE trial of our support seats, so you can see for yourself how much you can benefit.
Call freephone 0800 581108 and ask for details. "You can minimise your risk of developing a slipped disc or back injury that could lead to sciatica by adopting a better posture." The science behind The Bambach Should you stand to work? Many experts suggest that rather than sitting down to do your work, you should stand up so you can avoid the musculoskeletal problems caused by conventional sitting positions.9 When you’re standing, the pelvis is in a neutral position, and your postural muscles help to keep the spine in a natural healthy “S” shape. But, of course, standing to work is not an option for most of us. What’s more, it has long been known that standing all day is not only more tiring, but it dramatically increases the risk of carotid atherosclerosis (by a factor of nine to be precise). That’s because of the additional load that’s put on the circulatory system. It also increases the risk of varicose veins. Clearly, standing is not the solution to the problem.