Books by Richard Brennan Audio CDs, MP3 and Cassette Books by FM Alexander To order online, choose the country we should send the order to first for each item, then click the 'Get Delivery Charge' button. All online payments are in Euros and include shipping Alternatively, download the order form by clicking the button below, and post it together with a cheque or postal order in Euros, British pounds or US dollars. If you have any queries or problems placing your order, please contact the Centre by email or phone. Recommended Chairs and Stools Are you looking for a chair that can help to improve your posture and alleviate back pain? Many standard chairs these days do not adequately support the pelvis and spine, and can therefore cause excessive and unnecessary muscular tension, leading to back pain or poor breathing habits. In contrast, our chairs are fully adjustable and, crucially, can be adjusted to tilt forwards, supporting the pelvis and therefore the spine.
Forward tilting chairs are recommended not only by many Alexander teachers, but by the National Back Pain Society, UK. Some of these chairs were jointly designed by Richard Brennan, Director of the Alexander Technique Centre, and a highly experienced and long established Irish specialist seating manufacturer. They are assembled and upholstered in Ireland. All are approved by Richard Brennan. Fabric and colour choice Working seats are covered with high quality stretch crepe fabric. Wipe clean or use upholstery shampoo. Saddle chairs are covered with tough, leather-like vinyl, very easily wiped clean. All chairs available in black or blue. There is a 3 year guarantee on all chairs subject to normal use. Ireland: Free within the Dublin area. Europe: Delivery by DHL couriers. Cost varies by destination country. Outside Europe: Unfortunately we don't accept orders from outside Europe. Price (exc delivery): From €265 Delivery extra (except for Dublin, Ireland)
Product code: AT1 Weight: 9kg A very comfortable and fully adjustable chair designed by Richard Brennan. Excellent for working at a computer or a writing desk. Deep cushioned contoured seat with waterfall front edge for added comfort. Forward tilting seat and height adjustment. Black plastic base and spindle (chrome base and spindle optional extra). Seat covering available in black or blue fabric. Note: The chair pictured on the left shows the chrome base & spindle Choose base and spindle type: Chrome - add €30 Product code: AT2 Weight: 9kg A saddle-shaped seat which allows upright healthy posture. With forward tilting seat and height adjustment. Black plastic base and spindle (chrome base and spindle optional extra). Seat covering available in black and blue vinyl. Working Seat with Ergonomic Back Price (exc delivery) without arms: From €280 Product code: AT3 Weight: 13kg Like the working stool, this is a very comfortable and fully adjustable chair approved by Richard Brennan.
This chair is for those who like to use a back rest when not working at a desk. Deep cushioned seat with waterfall front edge for added comfort. Tilting back, tilting seat and back height adjustment. Available with or without height adjustable arms. Note: The chair pictured on the left shows the black plastic base & spindle With/without height adjustable arms: With arms - add €25 Back to top ⇑ Boots Back Support Belt (Waist 77-102cm) In order to buy non-prescription medicines you must be a registered user of our site as we are obliged to record your transaction history. We also ask that you complete our questionnaire so our pharmacy team can check that this product is suitable for you to buy. Will you be claiming the VAT back? Disabled or chronically sick people can claim VAT relief on purchases for personal or domestic use that are applicable to their disability or sickness. We've found one or more places that match your search.
Please select the correct area: View nearest stores with stock Collect 64 Boots Advantage Card points with this purchase The Boots Back Support Belt provides support to the spinal and abdominal muscles while allowing some movement.It gives relief from moderate back pain and aids posture.The belt provides warmth to the affected area which stimulates local circulation, generating a feeling of well-being.Relieves load on the spine.Limits overstrain by supporting the muscles around the spine. Always read the product information before use.Unravel the main belt strap and lay the belt out so the interior label is on your left-hand side with the arrow pointing towards you.Wrap the support belt around your lower back so the interior label is on your right-hand side and the arrow is pointing down.Before fastening the belt in place, pull away the exterior velcro straps from the main belt strap to hang freely by your side.Now adjust the main belt strap fit by pulling the right-hand velcro strap over the left-hand strap until a comfortable fit is achieved.
The top of the belt is designed to sit at the bottom of your rib cage.Wrap the 2 outer velcro straps over the main velcro strap to tighten the centre-support mechanism of your belt.Ensure your belt is not adjusted too tightly to avoid potential discomfort.To remove: Pull apart the 2 outer velcro straps and let them hang freely whilst you remove the main belt strap by pulling apart the velcro attachment to release the belt from its support.Once removed, re-attach the outer velcro straps onto the main belt and attach the main belt velcro straps to each other to maintain their velcro-qualities.Then fold the belt and store in the box/bag provided. If in any doubt on the suitability of this product or if the problem persists, seek medical advice.Avoid over-tightening the Back Support during pregnancy.This product contains natural rubber latex, which may cause allergic reactions. Sizing GuideOne size fits:Waist: 77-102cm (30-40")Washing Instructions.Hand wash in cold, mild soapy water.