Ценность

Ценность


How to get rid of a bad habbit?

There's some recommends for you:

  1. You don't need to radically change your life. Just get rid of one bad habit. Give yourself a month for this, and then move on to the next.
  2. You don't need to deny yourself everything at once. Just pay attention to the numbers and continue to behave badly. But be sure to achieve constancy.

According to Howard Rachlin research, people, who pay attention to number of calories on labels, start to control heir number and even start training.

3. Do not push yourself. Stay calm and your behavior will change for the better.

4. Think about which triggers provoke bad behavior, and then replace your usual reaction with a new one that will give you a different (but still nice) reward.

5. Forgive yourself. You are trying to improve your life, and it's okay if you sometimes stumble.

Report Page