PinChair TwistingTwisting KneeHealthy SixpackAbs HealthyHealthy AthleteFitnessproducts GymapparelPhysique FitnessproductsFitspo AbsFitness FitspoForwardAb Exercises - Captain's Chair Twisting Knee Raise - Workout Gym - Yeah We Train !See Morepin 119heart 22PinFitness HimsDude FitnessFitness And ExerciseHealth FitnessMuscle FitnessFitness GearRaise WorkoutsHealthy WorkoutsGym WorkoutsForwardShoulder Exercises - Seated Bent-Over Lateral Raise - WorkoutsSee Morepin 55heart 4PinCurl AnatomyGym AnatomyFitness AnatomyFocus AnatomyFitness ConsejosTechnical FitnessViva GymGym FocusRutina GymForwardfitnessSee Morepin 3PinBook WorkoutDeezify WorkoutWorkout FreakSuper WorkoutWorkout RegimeWorkout PostersComics WorkoutWorkout StuffWorkout And ExercisesForwardЗдоровое тело. Мы за здоровый образ жизниSee Morepin 285heart 40PinAbs are made in the kitchen, but they're forged with gut-wrenching sessions like this!pin 55heart 3PinFitness Workout DietFitness And ExerciseFitness AbsWorkout ExerciseBody WorkoutsHealth FitnessLower Abs WorkoutExercise FocusAmazing ExerciseForwardWith great size comes great responsibilitySee Morepin 1.1kheart 175speech 2PinSnatch CarnybroDumbbell SnatchExercise DumbbellKettlebell WorkoutWorkoutsStrongman WorkoutStrongman TrainingShoulder ExerciseShoulder WorkoutForwardshoulder exercise: dumbbell snatch carnybroSee Morepin 457heart 67speech 1PinPowerlifting CrossfitWeightlifting PowerliftingBodybuilding WeightliftingArms BarbellBarbell CurlsMens Bicep WorkoutBarbell WorkoutMens Weight LiftingLifting WeightsForwardtargeting different bicep heads infographicSee Morepin 5.4kheart 774speech 9PinExpand
PinHome ExercisesAbs WorkoutsFitness ExercisesWorkout RoutinesAb Workouts At HomeWorkout Plan Home AbsAbs Day Workout6 Pack ExercisesSitups WorkoutForwardab workoutSee MorePinRaise FitnessFitness Home GymFitness Don TTotal FitnessFitness GuruFtm FitnessFitness MuscleGym Back ShouldersWorkout ShouldersForwardShoulder Exercises - Standing Lateral Raise - Fitness Workouts - Yeah We Train !See Morepin 3heart 1It is the core area of the body, but oddly enough the toughest one for women to target. The abdominals (or abs) are the part of the body that a woman cherishes most, and is the biggest element in working out. Simply put, strong abdominals are required in order to stay in all-round good shape. There is a multitude of equipment that claims to be the best for working the abdominals, so it’s hard to sort the fads from the effective. This guide looks at the top equipment in terms of female abdominal training, and how to use them. Always remember that when it comes to fitness, users can only get out of it what they choose to put in.
There are various online retailers who sell gym equipment, but none offer better value for money than eBay. The traditional and most recognisable forms of gym equipment, which work on reducing fat in the abdomen area by providing a full body workout. Cardiovascular equipment requires women to engage their abs without directly targeting them. The following are considered the most effective forms of cardiovascular gym equipment available for home use: No piece of equipment has more association with the gym environment than the treadmill. It involves running on an automated conveyor belt. The belt can be raised to an incline in order to place heavier focus on the abdominal region. One of the more modern pieces of gym equipment to become popular in recent years. Involves moving both handles and footrests at the same time. The user does this by generating power from their core. Far from flashy but invaluable when it comes to getting a toned stomach. Involves taking on traditional bike movements but upping the resistance.
This means that the user’s abdominals are forced to work harder. A modification on the traditional fitness bike, spinning bikes are lighter and sleeker. They are purpose built for high intensity exercise. Involves replicating the feeling of riding a bike uphill. Considered the premier form of complete body workout. Involves using the arms, legs and abdominals all at once. It’s the perfect way to get a full body workout in a short amount of time. Similar to the cross trainer, the stair climber involves using the legs as a means to work the abdominals. A low-impact option that is perfect for women who are new to the world of home fitness. A captain’s chair is a large metal contraption that is made out of solid steel and durable padding. This equipment targets the lower abdominals, but is not for the faint of heart. The American Council on Exercise (ACE) lists it as the second most effective abdominal workout available and it isn’t difficult to see why. The skill is in knowing how to use this basic looking piece of equipment effectively.
The captain’s chair is an affordable piece of equipment to buy, but it is strenuous and can be harmful if used incorrectly. Before using a captain’s chair be sure that you have the strength required to use it properly, and don’t overdo it. It may not immediately spring to mind as a piece of equipment that helps improve abdominal strength. However, on each machine there is a pull-up bar option. That minor piece of equipment is invaluable in abdominal development. Not unlike the captain’s chair it isn’t complicated to use either. A cable machine is perfect for women who want added security when carrying out abdominal exercises. Shoppers should always be aware that cable machines are heavy and take up a large amount of space; this means that they aren’t suitable for all homes. This particular piece of equipment works both the upper and lower abdominal areas. It’s a low impact option for those who don’t fancy taking on or investing in larger pieces of equipment.
In order to use a seated crunch machine take the following steps: Lightweight and versatile, a seated crunch machine is perfect for those looking for a piece of equipment that is easy to store. It is also the most affordable piece of abdominal targeting gym equipment, and is perfect for women of all shapes and sizes. Investing in gym equipment can be expensive and that is specifically true when it comes to abdominal equipment for women. New models can dent even the most affluent of bank balances, but don’t let this put you off. Buying used is always an option, and eBay has made finding the right used unit just a few clicks away. However, shoppers should not enter the used market lightly. Always take into account that what is being described may not be what is being sold, ask the seller questions to gain a better grasp of the product. Always wear non-baggy and appropriate clothing. Wipe down the equipment after use. Do your best to maintain proper form. Warm up before using any form of gym equipment.
Increase workload and intensity gradually. Do not workout if feeling tired or injured. If concerned about safety try working out with a partner. There is plenty of fitness equipment available, and some are more effective than others. However, the key element to getting hard abdominals and a toned stomach is finding the right equipment and sticking with it. This guide looks at all the equipment available and what is best suited towards women. Incorporating these items alongside a stable and healthy diet will get a woman closer to their weight and fitness goals. Finding the equipment you’re after isn’t complicated, simply follow the following steps when on eBay’s homepage. Shoppers won’t want to see a prize piece of gym equipment slip away, so it’s important to act fast. Be sure to do one of the following whilst on an item listing. The sooner you pay for an item the sooner you will receive it, so don’t hesitate when it comes to going through the checkout process.