Your back is aching, and it’s no wonder! You spend three-quarters of your day either sitting at the office or on a couch watching TV. But you don’t have to just grimace and bear chronic lower back pain. Proper posture, a good office chair and some simple lifestyle changes can bring relief... How much time do you spend sitting? If you’re like most desk jockeys, it’s as much as 40 hours a week at work. So if your office chair just isn’t right, your back health will suffer, leaving you with an achy spine, sore shoulders or stiff neck. “When a chair doesn’t support your spine, your muscles have to work harder, and you’ll feel fatigued at the end of the day,” explains Paul Cooke, M.D., a physiatrist (rehabilitation specialist) at Hospital for Special Surgery in New York City. After a while, the vertebrae in your lower back, known as your lumbar, won’t be able to maintain spinal alignment. That puts more stress on discs and joints, leading to more pain, he says.
Later, when you settle into your couch to watch TV, you may be worsening back pain. That’s because soft cushions offer even less lumbar back support than office chairs do. But your back health doesn’t have to suffer from long hours behind a desk and on spongy sofas. We asked back doctors and physical therapists for tips to finding the best office chair, relieving pain and even preventing varicose veins. Sit RightLumbar back support: The most important function of an office chair is to maintain proper curvature of your lumbar spine, Dr. Cooke says. Go Chair ShoppingIn the market for a new office chair? Luxury office chairs offer good support, says Dr. Cooke. Some also offer woven mesh seats for better air circulation, which helps keep the skin cool, he says. But you don’t have to buy a top-of-the-line chair to get good lumbar back support. Recline: When working at your computer, you probably sit upright. But if you’re reading, talking on the phone or conducting a meeting, you can lean back.
“A slightly reclined position relieves pressure on the spine,” Dr. Cooke says. Adjustable seatback: For upper-back support, the chair should be high and wide enough for your shoulder blades to rest on, Dr. Cooke says. Protecting Your Back at HomeAvoid the sofa. It’s not the best choice for sitting for long periods of time, says Dr. Cooke. “Most sofas don’t offer much lumbar back support, and there’s a tendency to slouch.” Instead, use a recliner or an easy chair with back support.Resist the urge to slump down in your chair during a “Real Housewives” TV marathon. “Have your feet on the ground,” Dr. Cooke says. “And sit far enough back in the chair so your seat makes contact with your thigh muscles.Yep, that La-Z-Boy is actually good for you. There’s less strain on your lumbar discs when you’re in a reclined position, and having your legs slightly elevated can improve blood flow, Dr. Cooke says. Expensive recliners, advertised as “stressless” or “back-friendly,” are fine, he says, but not necessary.
“Any comfortable recliner is good,” he says – just make sure it supplies some lumbar back support. Use pillows as props. Since most easy chairs don’t have lumbar support for your lower back, “use a pillow or lumbar roll to maintain curvature,” Dr. Cooke says.Pine Shores Blue Desk Pine Shores Turquoise Desk Pine Shores White Desk Patrick Cherry Bookcase Desk Patrick Desk and Chair Colebrook Gray Drop Lid Desk Chattanooga Blue Drop Lid Desk Chattanooga Natural Drop Lid Desk We provide plenty of furniture to help you relax. And when you need to work, we can help with that, too. At Rooms To Go, we offer a variety of desks designed to meet all your home office needs. Our desks impeccably combine flair with functionality and seamlessly transform spaces into stylish work stations. Assorted colors and styles guarantee you'll find the desk that flawlessly complements your current home decor. Whether you desire an imposing office desk or seek a casual study desk, we have the piece you need at Rooms To Go.
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