Disclaimer: The materials and views presented here are not intended as diagnosis, treatment, prescription or cure for any disease, mental or physical, and are not intended as a substitute for regular medical care. Nor is any claim made to diagnosis, treatment, prescribe or cure for any disease, mental or physical, and as such is not intended as a substitute for regular medical care. Always consult with your personal physician before beginning any new program or making any changes on your own.Whether we get them from our daily diet, from sunshine, or from store bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies. Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression and fatigue. However, whether or not your vitamins are hurting you is another story. What people are not aware of is all vitamins are not created equal, and most are actually synthetic. The type of vitamins that are the most beneficial is up for debate.
A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins. The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube. Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version [1]. The natural form come in packages with other vitamins, enzymes and minerals that control the way the body recognizes, metabolizes and uses them to make what it needs. Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted.
Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.More than 95% of all the vitamin supplements sold today fall in to the synthetic category. Synthetic versions of vitamins contain chemical compounds that were not meant for human consumption and do not occur in nature. Evolution has dictated that we eat the food we can gather from the earth, not the food we create in a lab. We might not always get what we’re expecting from synthetics. The synthetic version of Vitamin E is often referred to as the dl- form. The dl- form is a combination of the d-form (which, by the way, is the naturally occurring form) and the l-form. No big deal, right? Well it might not be, except that the body doesn’t actually use the l-form- we excrete it! I must note here that this applies only to vitamins and not amino acids or sugars. Fat soluble vitamins in their synthetic form are especially dangerous because they can build up in your fatty tissues and cause toxicity.
The reason that the synthetic form is more dangerous is because you get a high, concentrated serving of the vitamin rather than the amount that you would get from a food-based form. The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. Many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! B-Vitamins and Vitamin C are also usually synthetically produced. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. NOTE: The “dl” form of any vitamin is synthetic.Information and statements made are for education purposes and are not intended to replace the advice of your doctor.
Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. Oxy-Powder® is the top quality colon cleanser. Promotes optimal colon health and regular bowel activity. This complete liver cleansing kit is a comprehensive approach to cleansing your liver. If weight loss was as easy as popping a supplement, we’d all be thin as reeds. We could settle on the couch and watch Netflix, while the supplement did all the work. slimming down isn’t that simple. Learn what the experts have to say about vitamins and weight loss. Find out if diet pills really work » When you scan the supplement shelves at your local drugstore, you might see weight loss touted as a benefit of many products. For example, some people claim that vitamin B-12,
calcium, omega-3 fatty acids, and green tea supplements can help you loseThe purported benefits range from “revving up your metabolism” and “flipping a switch in your body” to “signaling your cells to burn fat.” have found little evidence to bolster these weight loss claims. Whether you pop it in pill form or get a pricey injection, don’t expect a vitamin B-12 supplement to boost your metabolism and burn fat away. According to the Mayo Clinic, there’s no evidence that it will promote Your body does need vitamin B-12 to support the function of your nerves and blood cells, and to produceTo get your daily dose, as recommended by the Office of Dietary Supplements (ODS), include foods that contain vitamin B-12For example, eat fortified whole-grain cereal for breakfast, a tuna salad sandwich for lunch, and egg frittata for dinner. Beef liver and clams are also rich sources of this vitamin. You may need more B-12 if you’re a heavy drinker, have a history of anemia, are a
strict vegetarian, or have had bariatric surgery. Get the facts: The symptoms of vitamin B deficiency » Your body needs vitamin D to absorb calcium and keep your bones strong. But experts aren’t convinced that it will help you lose weight. in the American Journal of Clinical Nutrition found that overweight postmenopausal women who took vitamin D supplements and achieved healthy or “replete” levels of this nutrient lost more weight than women who didn’t reach these levels. more research is needed to test these results and learn how vitamin D supplements might affect other people who are overweight. Until we know more, you can probably get your ODS-recommended dose of vitamin D by reaching for low-fat dairy products, juices, and cereals that have been fortified with thisFatty fish, such as herring, mackerel, and tuna, also deliver modest dosesYour body produces it when you expose your skin to sunlight. taking regular walks around your neighborhood to get some sunlight and exercise
But remember, too much sun exposure can raise your risk of sunburn and Keep reading: 7 Surprising benefits of vitamin D » suggest that omega-3 fatty acids support weight loss — but it’s too soon to draw conclusions, warns the Mayo Clinic. fatty acids are a great addition to your diet. According to the American Heart Association, they may protect your heart and blood vessels from damage and disease. Salmon, mackerel, herring, lake trout, sardines, and tuna are rich sources of thisConsider eating these fish a couple times a week, as part of your healthy eating plan. or baking, rather than frying them. Read more: Why men should avoid fish oil supplements » supplements help you lose weight? Most evidence points to “no.” claim that calcium increases the breakdown of fat in your cells. that it may interfere with your body’s ability to absorb fat from the food youBut according to the ODS, most clinical trials have found no link between
calcium consumption and weight loss. calcium to support the health of your bones, muscles, nerves, and blood vessels. To meet the ODS-recommended target, eat calcium-rich foods, such as low-fat dairy products, dark leafy greens, and tofu. These foods are low in fat but high in nutrients, making them a smart addition to your weight loss Fast facts: 8 Facts about As tempting as it may be to curl up with a good book and cup of green tea — or green tea supplements — a brisk walk or bike ride will do more to melt the fat from your middle. antioxidants that might help protect your heart. But according to research reported in the Cochrane Database of Systematic Reviews, the weight loss promoting potential of green tea supplements seems to be small and statistically nonsignificant. Learn more: What you should know about for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline.