There are many desi/local branded whey protein powder is available in the market.Mostly manufactured in Gujarat, MP and UP.These powders can cost you between INR 600 to 1300 per KG. These are the cheapest option as well as the most harmful options for you.These powders are not at all healthy and suitable for consumption. These can be fatal.I have heard from around 5 people aged between 19 to 25/26 who have consumed these kind of whey and suffered from Jaundice to diarrhea to stone in kidney and severe skin rashes.Kindly refrain from consuming cheap whey proteins.It is always better to go for natural food and rather than synthetic and artificial food in less you are a professional athlete, fitness model, or competitive bodybuilder. or Online Shopping: Shop Online for Mobiles, Books, Watches, Shoes and More, you will get variety of whey protein powders and they are not fake.But the effect will be temporary on your body, you might feel pumped up when u consume it regularly, but when u stop consuming it again you will loose muscle mass and weight.
These are not sustainable.The hunks you see in you fym , ask them either they continuously consume high quality whey and BCAA every month or they are on strict natural protein diet. The latter one is sustainable.Bodybuilding is not economically cheap. Hello,If you want to Buy whey protein online in India with cheapest price then lots of protein you can buy. As you mentioned your budget is low and you want to take 20gm of protein from whey supplement then you can go for Muscletech, Nitrotech , On Gold and Indian brand Muscle Blaze.Hope it helps you out…!There are many cheapest whey protein powder of unknown brands available in India. You would not be aware about the quality of unknown brand’s whey protein. Although it is not cleared that Are they FSSAI certified or not?So you can go for branded whey proteins which are available at best price offers.Many eCommerce portals like amazon, snapdeal & flipkart provide whey with discount offers at some special occasions.But you can buy Medisys whey protein at lowest price at any time.
It is extremely important that you understand how the whey protein market works before you decide to go for the cheapest one.International Market: They have reached saturation. There are 100s of companies and their production levels are at a stage where they are able producing it at cheap rates because of Quantities they produce. You can get a decent enough Creatine powder for around $2-3 in the US.Indian Scenario: The market is very new. The manufacturers do not produce at their full capacity and Indian Brands have 2 choices:1. Use Indian Whey: Indian whey is quite inferior in quality and the results are bad.2. Use Imported Whey: You get the best, international standard whey and other powders. But this comes at a cost. The cost of importing Whey and other Supplements from The US or Canada. For example Acacia Whey Totale which is a premium Indian brand imports Devesco whey from the US and is therefore costlier than most other Indian Brands. Other 'Desi' brands like Venky's and Muscleblze etc either get their Whey from China or Locally which means that they can be priced lower.
If you need to get protein into your body and want a cheap source of the same try Soy Protein. I am a great fan of Acacia's Soy Totale and coupling it with their Whey Protein gives cheap and best combination.Before you decide to buy a cheap protein, please understand that you might be putting your body at risk. Sources:Acacia Soy Totalé™ Chocolate Flavour 2 lbAcacia Whey Totalé™ Chocolate Flavour 5 lbOwncloud RaspberryRaspberry LinuxRaspberry ComputerStorage PiElectronics Craft'SPi ServersRaspberrypi IdeasRasberrypi ProjectsPi OwncloudForwardThe Raspberry Pi Owncloud allows you to have your very own personal cloud storage! Once all setup you can access your cloud from anywhere in the world!Outside of fish oil, probiotics, and maybe a multivitamin, protein powder is one of the few staple supplements that everyone should be taking on a regular basis. It’s the easiest way to ensure that you’re always getting regular infusions of HQ protein — a nutrient that forms the cornerstone of a lean diet, and by translation, helps cultivate a killer physique that’s LEAN, muscular, and stripped of blubbery fat mass.
Protein works hard for you, simultaneously, from two different angles: Protein incinerates upwards of 35% of its own calories during digestion and metabolism, whereas carbs & fat lie in the inefficient 5-15% range. Translated, a 100 calorie meal from protein burns up to 35 calories; that same meal from carbs or fat would only knock off 5-15. Protein powder is the easiest way to perpetually sustain the superpowers above; in particularly if you’re on-the-go or constrained by a budget. But that leads to one MAJOR problem — mass hysteria. The protein powder market is ENORMOUS; dominated by mainstream behemoths like Optimum Nutrition & CytoSport’s Muscle Milk, with a flood of ambiguous surplus to fill out the category. Beyond the big boys, there’s a seemingly infinite shelf of kaleidiscopic protein powders; each of which is shrouded by endless marketing gobbledygook, and padded with lexicon that merits its own language (hydrolyzed, multi-phase, ultra-microfiltered, Aminogen…wtf?).
Here’s the reality: natural tiers of quality exist — and, yes, some products are far superior to others — but for the most part protein powder is extremely redundant. A high number of brands are more-or-less the same product, wrapped in different packaging, with the only real differentiator being PRICE. We dug into the long tail to uncover the gems hidden within a marketplace of juggernauts. The key word — value. Powders that squeezed out the best combo of quality AND price floated to the top; those that were extremely overpriced sank to the bottom. — including whey protein blends, whey isolates, sustained-release blends, and plant-based varieties — crunched the numbers, parsed through the noise, and came up with a comprehensive rating system for the entire protein powder category. Aggregate ratings were handed out based on a cornucopia of critical dimensions. Here’s what we really care about — *Flavor was NOT taken into account, given that we haven’t tried every product across-the-board.
Using the criteria above we aimed to rank each protein powder based purely on relative value, and ultimately dig up the brands that represent best-in-class. Again, that’s QUALITY relative to PRICE. A number of extremely high quality products are exorbitantly priced (e.g. Jay Robb, Optimum Platinum Hydrobuilder, Vega) and not worth the cash; others are dirt cheap, but the poor quality doesn’t merit a purchase (e.g. Bioplex, Muscle Milk). Looking at the composite protein powder universe, we stratified products into 4 distinct categories; each of which has unique qualities, varying price-points, and different uses for different people depending on individual goals and needs. Each category has its own dedicated ranking. And just like fish, chicken, and cottage cheese — protein powder is GENDER NEUTRAL. A blend of whey concentrate and other protein types across a spectrum of quality and purity; ranging from lower quality whey concentrate and soy to higher quality hydrolyzed whey, egg, and whey isolate.
Whey blends are less expensive; higher in fat, carbs, and sugar; digest at a moderate rate; and are typically laced with artificial sweeteners. They may also cause digestive issues (bloating, gas, and other fun things) depending on stomach sensitivity and level of lactose intolerance. Ideal For: All-around value and those looking for a versatile, use-anytime protein. Anyone focused on general health and leanness, or that wants to infuse a little extra protein into their diet, but isn’t reliant on taking protein powder everyday. Those on a budget. Protein composed of whey isolate and/or hydrolyzed whey. It’s the quickest to digest; generally extremely low in carbs, fat, and sugar; devoid of lactose, which results in minimal stomach discomfort (ahem, gas and bloating); and ideal post-workout to MAXIMIZE growth and recovery. Isolates are the product of heavy filtration (or ion exchange), which removes almost all of the lactose and carbs, and leaves behind close-to-pure protein (generally isolates are 90-100% protein).
“Hydrolyzed” means that the protein has already been pre-digested and further broken down into its component amino acids, which hyperaccelerates digestion & absorption (i.e. it works really fast and it’s especially effective post-workout). Given its high quality and functional use, isolates more expensive. Ideal For: Anyone trying to maximize muscle growth and recovery. Those with digestive issues. Anyone who’s on a low-to-no carb diet. A mix of slow (casein, milk) and fast-digesting proteins (whey, egg, soy) that provides a long-term stream of protein/amino acids to muscles. Sustained-release blends smash hunger and are especially effective as a meal-replacement or snack. They’re generally higher in calories, with added fats (some healthy, some not) to boost fullness and slow digestion. Ideal For: Anyone who regularly drinks protein shakes as an everyday snack/meal replacement. Those who take isolates post-workout and need a supplementary, drink-anytime protein source.
A filling breakfast or healthy late-night snack. Natural blends made up of some combination of brown rice protein, pea protein, soy, and various other plant-based sources. They’re free of milk products, therefore perfect for vegans; generally all-natural and have no artificial ingredients or sweeteners; and often come pre-loaded with antioxidants, fiber, omega-3’s, and other phytonutrients. Given the quality and nascent market, plant-based protein costs a premium.Those with lactose intolerance and digestive issues (gas, bloating, and other fun things). Anyone that wants an all-natural option. Upgrading from a whey blend to an isolate is like tossing your Prius for a Ferrari. Whey blends are cost effective, versatile, and get the job done, but isolates are faster and more powerful (in terms of digestion, absorption, and stimulating growth & recovery). If you’re an athlete or serious about building muscle mass, isolates can provide a surge of high-octane fuel post-workout;
if you’re training more casually — with general health and leanness, as well as budget, in mind — sticking with a whey blend probably makes more sense. And if you’re going the isolate route, pair it with either a sustained release or plant-based protein blend. Isolates should be used exclusively post-workout — sustained release and plant-based blends can help fill the void for random shakes, snacks, or mini meals. As a general rule of thumb, we recommend .75-1g of protein per LB of bodyweight to optimize a lean lifestyle. If you’re 150lbs, shoot for 112-150g/day. Given the INSANE number of choices there’s absolutely zero reason to buy anything other than our 5-star rated protein powders. We recommend any of the following brands for each category — (check both sites for prices/deals) — it’s marginally cheaper than the markup applied in stores like Vitamin Shoppe or GNC. The Lean It UP Protein Powder Rankings is split into 4 dedicated parts, divvied up by type of powder.
