Swanson Vitamin C – Once Nicholas started swallowing capsules, I could move away from the liquid vitamin C and onto capsules. I bought this powder and put it into capsules myself. I keep this on hand for colds, and we also take it as part of our everyday regiment. Dynamic Health Liquid Vitamin C – I like this Vitamin C. It has a tasty orangey taste to it that helps mask some of the bad supplements Nicholas takes. It’s not super delicious that you’d want to drink the whole bottle at once, but it tastes good enough to mix with juice and mask the taste of other stuff. It’s not one of those pukey-orange tasting supplements. (Don’t forget $5 off with code TUM744) Kirkman Vitamin C – buffered – Nicholas took this Vitamin C for quite some time before I found the liquid one above. It worked well to mask some supplements, but we just got to the point where I needed to change the taste of his supplement juice. Carlson Vitamin D3 (cholecalciferol) – Nicholas took this Vitamin D until I found a higher potency capsule and we switched to that one and never looked back.
Biotech Pharmacal 50,000iu Vitamin D3 – We switched to this brand and have not been happier. In our house, we use both the 5,000iu capsules and 50,000iu capsules as needed. Vitamin World 100% Natural Vitamin E d-Alpha Tocopherol – When we first started biomed, I had read about this particular Vitamin E from Vitamin World that was helping so many of our kids talk so I tried it and saw the same results – it really did help him with his babbling when we first started biomed. On several occasions I stopped giving it to him and did see a change in his speaking, so it always ended up back in the regiment. When my stash recently ran out and I went to re-order, Vitamin World had replaced it with this one. It proved to carry the same results for Nicholas. Swanson Vitamin E Mixed Tocopherols – I moved from Vitamin World’s to Swanson’s at some point to see if I could cut down on the number of places I was buying supplements from, so I tried this one and saw no change in Nicholas.
In addition, it was much less expensive and seemed to provide us with the same benefits as the more expensive ones. Kirkman Biomax Zinc – Nicholas gets Zinc each day because he did have a zinc deficiency which presented as his constant chewing on everything – toys, his shirt, etc. Once I added Zinc, the chewies went away. Since we started chelating, the chewies did come back at one point and I had to raise his dose a bit and the chewing/mouthing has not returned. Inositol Powder from Kirkman – Inositol has helped us with compliance and with symptoms of OCD, such as constantly having to play in the kitchen sink (for hours on end). It also helped stop the endless hours of water play and standing at the sink. He is much more compliant and easy going when taking Inositol. We dosed anywhere from 6 scoops on up. (IP-6 is not the version of inositol I am referring to. We did not have a good experience with IP-6 here.) Biotin – Biotin has been a god-send in this house when it comes to yeast.
Shaw wrote about biotin deficiency and how the biotin keeps the yeast from changing form which is what it does when it is going to invade the tissues and organs. (I’ll post a more details on this later) When yeast is present, I increase Nicholas’s daily dose from 30mg to 40mg and it does help. (I also use/used Swanson’s biotin with success as well – link to supplement) Klaire Mycellized Vitamin A – I used this to do Dr. McCandless’s High Dose Vitamin A Protocol. – Link to Supplement AMLA – I tried this one for a while, not sure I really saw anything from it, then later discontinued it. Swanson’s Triple Magnesium Complex – At some point, I replaced alot of Nicholas’s supplements with the Swanson brand. I switched them one at a time as the former one ran out, making sure I saw no regressions or slide backs of any kind. This magnesium worked well and I continue to order it for our family. Revitapops – MB-12 Lollipops – I added these in at some point and I really liked them.
However, if your child needs daily mb-12 shots that you are trying to replace with these, Nicholas got bored with the same flavor really quick and I could no longer rely on them. (Plus they were more expensive than his Rx for the shots.) Folic Acid – Here are links to brands and versions of Folate that we tried: Klaire’s MethylFolate, Kirkman’s Folinic, Kirkman’s Folinic with MB12, FolaproShop top brandsVitamins and SupplementsIdeally, daily nutritional needs should be met through healthy eating, but many people's diets don't supply all the vitamins and minerals their bodies need. Multivitamins and other supplements may help prevent vitamin and mineral deficiencies, and they can also provide more nutrients than diet alone, which may help protect against or manage certain diseases.Certain people have a higher risk of vitamin and mineral deficiencies. If you've lost weight, you may be deficient in a wide range of vitamins and minerals. If you're vegetarian, you may have deficiencies in protein, vitamin B12, iron, vitamin D, zinc, iodine, riboflavin, calcium and selenium.
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