Why try to find the best vitamin C supplement? Aren't they all basically the same?It all depends on what you are looking for. Personally, I try to avoid fillers. Many fillers and binders that have not been tested for safety by any publicly accountable organization. When taking the kind of dosages required to reap all the benefits of vitamin C, you might not want to end up ingesting questionable ingredients.Another concern for a lot of people is that almost all sources of vitamin C come from genetically modified crops. I would say that even if you are concerned about ingesting GMOs, you could reconsider in this case. I say this because vitamin C is a molecule (the chemical name is ascorbic acid) and what scientists are changing in GMO foods is the DNA. Ascorbic acid and DNA are separate molecules. The structure and function of the vitamin C molecule will be exactly the same, whether it came from a GMO plant of not. you prefer avoiding genetically modified crops, look for a non-GMO
Unfortunately, they are terribly hard to find. supplements are made from GMO corn and, lately, sugar beets. Unless it explicitly states non-GMO, assume that it is made at least partially from GMO crops.I have been buying my ascorbic acid crystals from Pure Bulk for many years. This company has excellent prices and great service. It's the best vitamin C for me!If you prefer a non-corn, non-GMO source, check out the Vitamin C Foundation. They have a non-GMO, corn-free vitamin C powder, but it is MUCH more expensive than the Bridge City Bulk vitamin C, though.Both of these companies provide ascorbic acid crystals which are perfect for doing a vitamin C flush. They are also great for people wanting to use vitamin C as a common cold remedy. They are available in pill form too (1,000 mg per pill). That's because you can end up ingesting WAY TOO MANY minerals. the minerals need to be broken down in the digestive tract. down the effectiveness of vitamin C. Ascorbic acid goes to work right
away as it is absorbed through the stomach lining. sensitive stomachs needing high dosages, try adding just a pinch of baking soda to your ascorbic acid powder. It will make a nice fizzy drink when mixed with water or juice and will be gentler on your There are lots of companies touring the superior health benefits of a natural vitamin C that comes from whole foods. They claim that almost all of the beneficial compounds are removed when making ascorbic acid from whole foods. I have looked into this extensively and cannot find any research that supports these claimsWhat bothers me the most though is what these same companies are charging for their "natural" vitamin C. They say it comes from certain berries and other high-vitamin C fruits. But what is the dose you are getting from their products? The same you could easily get in actual whole foods! Do you see the hypocrisy here? These companies are claiming that it is much better to obtain vitamin C from its whole food state, but then they are selling you a very expensive product (in a very low dose) that is supposedly less processed than standard ascorbic acid.
You'd be much better off just consuming the whole food! I wonder why they don't recommend that?Here are two examples of natural vitamin C products I found:Now look at the amount of natural vitamin C in the following servings of fruits and vegetables:There are many more foods that have a good amount of vitamin C. So if you are ever tempted into buying these natural and supposedly best vitamin C products, just eat your fruits and veggies and you'll be fine. Health and Wellness Home - Benefits of Vitamin C -Thanks for stopping by. I’m your sports chiropractor, Dr. Kathy. Please enjoy my athletic adventures, personal stories, favorite tools and useful tips to stay healthy, active and on your feet doing what you love. It’s our mission at Positively Chiropractic, to make sure you’re always moving forward. All My Best, Dr. Kathy Should I use heat or ice?! Having aches and pains? PUT ICE ON IT! Ice is an anti-inflammatory, which calms swelling down. Ice your pain for 72 hours (three days), in maximum increments of 15 minutes.
If ice is used for more than 15 minutes at a time, it changes the effect and is not good for your pains. After you’ve iced for 72 hours, use heat if the pain is from a muscle. Heat should never be used on the spine. The spine is a hot nerve, therefore only ice should be used on the spine. Your spine is not just your back, but reaches from your head down below your waistline. STAY AWAY FROM HEATING PADS! Heating pads actually dry out tissue and create problems later on. Studies have actually shown that heating pads weaken the immune system. Instead, hot baths and any kind of moist heat is preferred. Take your pain as an excuse to soak in a nice hot bath! “Product” of the Month Our “product” for April is actually more than just a product….. Due to the massive amount of allergens in the air, we’ve decided the most beneficial source to educate our valuable clients on this month is ACUPUNCTURE! Acupuncture is a fantastic way to help allergies. Instead of turning to antihistamines and other over the counter medicine this spring, Why not give this natural and ancient practice a chance?!
It has stood the test of time, and we brought it here to Positively Chiropractic so that our team can continue to provide our clientele with the best possible care for all of your aches and pains, sneezing included. Make an appointment with our exceptionally talented Acupuncturist, Megan, today!! For more information, check these links as well! Acupuncture is in the air! Spring is When Life’s ALIVE in EVERYTHING! Dr. Rose just got back from the Bahamas where she did some incredible sky diving with her now FIANCE!!!! That’s right, she got engaged! We are beyond thrilled that she will be starting this adventure and can’t wait to watch her future unfold. The pictures were too beautiful not to share! Help us congratulate her, and make an appointment today! Top 10 reasons to be adjusted while pregnant: Babies Need Massages, Too! Top Ten reasons for children and infants to have a massage. Massage is food for them! Make an appointment with one of our Massage Therapists today to give your baby the best care possible!
Posture for your Work Day! Top 5 Anti-Inflammatory Foods For Post Race or Post Hard Workout Recovery Positively Chiropractic’s Certified Sports Dietitian’s Top 5 Anti-Inflammatory Foods For Post Race or Post Hard Workout Recovery: 10 Reasons to Choose Massage Therapy! Let our Massage Therapist, Heather Fox, help you spring into warmer weather with an improved state of being!! 2. Improved immune system 3. Lower blood pressure 4. Better digestion relieves constipation 5. General well being 6. Reduction in pain and stress 8. Reduces depression and anxiety which means better mental health 9. More productivity and mental clarity 10. Improved athletic performance Product of the Month Introducing: Buffered C Powder This Thorne product provides the vitamin C you need to stay active & get ready for the warmer weather! We know vitamin C is good for us, but what exactly does it help with? Treats common cold symptoms
Helps reduce arthritis symptoms Natural cure for skin problems Protects Brain and Nervous System from effects of stress Vitamin C can improve your immune function and provides antioxidant support! Many people with sensitive digestive systems find it difficult to take high amounts of vitamin C. Thanks to Thorne, there is now a product that supplies a product that allows you to take large amounts of vitamin C without discomfort. Buffered C Powder has 350 mg of calcium and magnesium per scoop, along with 99 mg of potassium all in addition to 2,350 mg of vitamin C per scoop! Get you vitamin C fill with this AWESOME product of the month!! Kick your immune system into gear for spring by picking up your own supply of Buffered C Powder next time you’re at PosiChiro! Chiropractic for Your Most Precious Ones Did you know that chiropractic care is EXTREMELY beneficial to both mother and baby?! To better understand the importance of early adjustments, Dr. Stephanie has answered some commonly asked questions regarding chiropractic care for your most precious ones.
She specializes in chiropractic care for pregnant mothers, infants and children. See why it’s important to schedule an appointment for her to adjust you and your little one! Is chiropractic care for pregnant women/children a new development in the world of chiropractic? Chiropractic has been available for pregnant women and children since chiropractic’s inception in 1895. As the profession has advanced, techniques have also improved, becoming increasingly specialized. To consolidate advancements made for the care of pregnant women and children, Dr. Larry Webster, DC founded the International Chiropractic Pediatric Association (ICPA) in 1986. The ICPA is the profession’s oldest, largest, and most sought out chiropractic pediatric association. Children can be checked as soon as they are born! In fact, early check-ups are ideal as birth can be very traumatic to the baby’s spine and cranium. The method of delivery, including the position of the baby prior to delivery (breech, transverse, posterior, twins, etc) can be very stressful on the baby’s alignment and nervous system.
Chiropractors can absolutely detect scoliosis. X-rays are helpful to determine the degree of scoliosis, and are strongly recommended if progression of the scoliosis is suspected. However they are not always necessary to make an initial diagnosis. While scoliosis can be detected at any age, it is ideal to be detected prior to puberty and growth spurts to maximally prevent or reverse progression of the curves. Age 8 is recognized as the optimal time to detect scoliosis to help prevent the child from developing dangerous health conditions later on in life.It is important to keep in mind that there are many reasons why scoliosis in a child may develop. Categorized as either a functional (nonstructural) or structural scoliosis, the type of curve will determine what level resolution can be expected. A functional scoliosis is a curve where the structure of the vertebra are of normal development, but there is an underlying cause for the abnormal postural curves. This can be due to several factors, including leg length inequality, restricted spinal mobility, injury in a weight bearing joint, and posture/ergonomics, all resulting in compensatory curves.