Sold by iServe Products and Fulfilled by Amazon.DetailsSolgar Methylcobalamin Vitamin B12 Nuggets, 5000 mcg, 60 Count ( FREE Shipping on orders over . Buffered C Powder - Vitamin C Supplement with Calcium, Magnesium, and Potassium - 8.15 oz 1.3 x 1.3 x 1.3 inches ; Shipping Weight: 10.4 ounces (View shipping rates and policies) Item model number: THN55027 #8,779 in Health & Personal Care (See Top 100 in Health & Personal Care) in Health & Personal Care > Vitamins & Dietary Supplements > Vitamins > Vitamin C Safety InformationIf pregnant, consult your health-care practitioner before using this product. OTHER WARNINGS: Vitamin C can cause diarrhea in some individuals in large doses, which can vary from person to person. This resolves when the dosage is reduced.IngredientsOne Level (5.5 g) Scoop Contains: Vitamin C (as Ascorbic Acid) 2.35 g, Calcium (as Ascorbate reacted from Calcium Carbonate and Ascorbic Acid) 350 mg, Magnesium (as Ascorbate reacted from Magnesium Carbonate and Ascorbic Acid) 350 mg, Potassium (as Ascorbate reacted from Potassium Bicarbonate and Ascorbic Acid) 99 mg.
Other Ingredients: None.DirectionsAdd 1 heaping (5.3 g) scoop to 8 ounces of water one to two times daily or as recommended by your health-care practitioner.Legal Disclaimer*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.Actual product packaging and materials may contain more and different information than what is shown on our website. 5 star69%4 star19%3 star4%2 star3%1 star5%See all verified purchase reviewsTop Customer ReviewsI Prefer this form for Vitamin C. I have used this brand for about 2-years now. Effective in boosting vitamin c intake!Boosts immune systemVery nice booster for the dayReleases directly into your colon so it's better than osmotic laxatives like polyethylene glycol (washes away/kills normal ...|
Gentle on my stomach|Great productrecommended it as part of my cancer protocal See and discover other items: vit c You are hereVitamins » Vitamin C » Supplemental FormsBuffered Vitamin C, 500 mg, 100 caps. Buffered Vitamin C, 500 mg, 250 caps. Buffered Vitamin C Capsules Information NutriBiotic Buffered Vitamin C Capsules with calcium, magnesium, potassium, and zinc deliver vitamin C in combination with an array of highly bioavailable minerals in a readily soluble form. The minerals in this formula are blended with 100% pharmaceutical grade l-ascorbic acid, forming mineral ascorbates which are buffered and, therefore, less acidic. These capsules provide vitamin C and minerals in a pure, pre-measured form. These potent, water-soluble nutrients are encapsulated to be convenient, easy to swallow, and rapidly dissolving. Capsule contents may be emptied into food or beverages if desired.The Benefits of Vitamin C What can vitamin C do for your health? Vitamin C is one of the safest and most effective nutrients, experts say.
It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C. "Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan. "The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer." "But," Moyad notes, "the ideal dosage may be higher than the recommended dietary allowance." How Much Vitamin C Is Enough?
Most of the studies Moyad and his colleagues examined used 500 daily milligrams of vitamin C to achieve health results. That's much higher than the RDA of 75-90 milligrams a day for adults. So unless you can eat plenty of fruits and vegetables, you may need to take a dietary supplement of vitamin C to gain all the benefits, Moyad says. He suggests taking 500 milligrams a day, in addition to eating five servings of fruits and vegetables. "It is just not practical for most people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is safe, effective, and easy to do," Moyad says. He also notes that only 10% to 20% of adults get the recommended nine servings of fruits and vegetables daily. Moyad says there is no real downside to taking a 500-milligram supplement, except that some types may irritate the stomach. That's why he recommends taking a non-acidic, buffered form of the vitamin. "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," he says.
Still, American Dietetic Association spokeswoman Dee Sandquist, RD, suggests doing your best to work more fruits and vegetables into your diet before taking supplements. "Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health," she says. While a cup of orange juice or a half-cup of red pepper would be enough to meet your RDA for Vitamin C, here are all the foods and beverages you'd need to consume to reach 500 milligrams (mg): Cantaloupe, 1 cup (8 ounces): 59mg Orange juice, 1 cup: 97mg Broccoli, cooked, 1 cup: 74mg Red cabbage, 1/2 cup: 40mg Green pepper, 1/2 cup, 60mg Red pepper, 1/2 cup, 95mg Kiwi, 1 medium: 70mg Tomato juice, 1 cup: 45mg. The Health Benefits of Vitamin C According to recent research, vitamin C may offer health benefits in these areas:
"A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress -- a condition which is very common in our society," says Moyad. And, he adds, "because vitamin C is one of the nutrients sensitive to stress, and [is] the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health."When it comes to the common cold, vitamin C may not be a cure. But some studies show that it may help prevent more serious complications. "There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections," says Moyad.Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear.
But what is clear is that people who eat plenty of fruits and vegetables have higher blood levels of vitamin C. "People who consume more fruit and vegetables will not only have higher [blood] levels of vitamin C, but higher intake of other nutrients potentially beneficial to health, such as fiber and other vitamins and minerals," study researcher Phyo K. Myint said in an email interview.Vitamin C affects cells on the inside and outside of the body. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance. Other studies have suggested that vitamin C may also: Reduce the risk of cancer and cardiovascular disease. Vitamin C's Role in the Body Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.
It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Free radicals can build up and contribute to the development of health conditions such as cancer, heart disease, and arthritis. Vitamin C is not stored in the body (excess amounts are excreted), so overdose is not a concern. But it's still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea. Water-soluble vitamins must be continuously supplied in the diet to maintain healthy levels. Eat vitamin-C-rich fruits and vegetables raw, or cook them with minimal water so you don't lose some of the water-soluble vitamin in the cooking water. Vitamin C is easily absorbed both in food and in pill form, and it can enhance the absorption of iron when the two are eaten together.
Deficiency of vitamin C is relatively rare, and primarily seen in malnourished adults. In extreme cases, it can lead to scurvy -- characterized by weakness, anemia, bruising, bleeding, and loose teeth. How to Get More Vitamin C in Your Diet This antioxidant super-nutrient is found in a variety of fruits and vegetables. Yet, according to dietary intake data and the 2005 U.S. Dietary Guidelines, most adults don't get enough vitamin C in their diets. This is especially true of smokers and non-Hispanic black males, according to research done by Jeff Hampl, PhD, RD, and colleagues at the University of Arizona. The foods richest in vitamin C are citrus fruits, green peppers, strawberries, tomatoes, broccoli, white potatoes, and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, red peppers, raspberries, blueberries, winter squash, and pineapples. Here are eight easy ways to work more fruits and veggies into your diet each day:
Add pureed or grated fruits and veggies to recipes for muffins, meatloaf, and soups. Keep cut-up fruits and veggies on hand so they are ready for a quick snack. Frozen fruit slices make a cool summer treat. Include dark lettuce, tomatoes, and shredded broccoli slaw on all your sandwiches and wraps. Eat raw veggies with hummus, low-fat dips, and salsas. Add fresh or frozen berries to muffins, pancakes, cereal, and salads. Throw a handful of dried fruit on top of your cereal or in a baggie with nuts for an easy snack. Enjoy a glass of vegetable juice as a filling and low-calorie mid-afternoon snack."There is no one silver bullet vitamin, mineral, or nutrient," says Sandquist. "It is all about the big picture. And eating a varied diet rich in all the nutrients is the best strategy for good health." Her advice: Take a daily multivitamin, because most people don't get enough of several nutrients. And if you want to combat colds and flu, wash your hands more often.