Brk

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*BREAKFAST TIME*

Healthaholics 

By Mercola.com 

3 large free-range eggs

1 large ripe avocado

1 organic roma tomato, sliced in half with the ribs and liquid removed

1 organic jalapeno, sliced lengthwise with the seeds and ribs removed

½ tsp. cumin

¼ tsp. turmeric

Salt and pepper to taste

Diced jalapenos and sliced chives for garnishing

PROCEDURE

Place the eggs in a medium-sized pot with lukewarm water. Bring the water to a boil and simmer the eggs on medium-high heat for 5 to 6 minutes. Immediately drain the water and place the eggs in a bowl of ice water to cool them for 2 to 3 minutes. Remove the eggs and let them sit at room temperature for 30 minutes before peeling.

After peeling the eggs, slice them in half lengthwise, then remove the yolks and put them to the side.

Add the egg yolk, jalapeno, cumin, tomato, avocado, salt and pepper in a blender.

Blend the ingredients on high speed until a chunky, creamy guacamole mixture appears.

Using a spoon, gently scoop the guacamole into each egg cavity.

Sprinkle each egg with turmeric then sprinkle with diced jalapeno and chopped chives as desired.

According to the journal Nutrition and Cancer, avocado may help prevent oral cancer, thanks to its phytochemicals that have potential chemo preventive properties.

Consuming avocado regularly may help decrease your bad cholesterol levels as well, as evidenced in a study published in the journal Archives of Medical Research.

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