What's in a Namely? Bad Trip: My Journey to Discover Why Everyone is (Still) on a Journey When the "Something Old" at Your Wedding is... One of the most disturbing Sleeveless in Seattle (and New York, and Atlanta, and Detroit...) When the Question is the Answer: The Dumbing Down of TV Interviews The Good Ship Lollipop Has SailedWhy does, like, EVERYONE talk this way now??) I also write ads.Here is a link to my portfolio. « History, Interrupted |Bad Trip: My Journey to Discover Why Everyone is on a Journey » Your email address:Powered by FeedBlitz Subscribe to this blog's feedWhat to Do When Your Mattress Is Too Soft or Too Firm Why Mattress Firmness Matters Remember the story of Goldilocks and the beds? She tried three different beds, trying to find one that wasn’t too hard or too soft, but “just right.” Turns out, she was really on to something. Of course, “just right” bed firmness is a subjective thing about which opinions will vary wildly, and—as we saw with Goldilocks—most people would have to lie down on the bed before they could even say what “just right” means for them.
So how do you find your “just right” when it comes to mattresses—and what can you do if you realize that the mattress you have doesn’t fit the bill? First, let’s take a moment to drive home why you should care about the firmness of your mattress. The short answer can be distilled down to one word: alignment. Diving little deeper on that, your spine needs to be aligned while you sleep. Lying in an unaligned position for eight hours a day, every day, can contribute to serious back pain as well as negatively affect your sleep quality. Mattress firmness, in turn, plays a big role in determining how aligned you are. What’s Better, a Firm Mattress or a Soft Mattress? Firmer mattresses provide more resistance for your body, which can help support you but can also apply too much pressure to certain points of your body, leading to painful pressure points or unaligned positions caused by your body compensation for any local discomfort. A soft plush mattress, on the other hand, can cause your spine to collapse into the mattress, which leads to its own alignment issues.
Ultimately, there’s no straightforward answer about how to choose a mattress or whether a firm mattress is better or worse than a soft one. Spend some time doing a little research and a thorough mattress comparison before making a decision. Each person’s preference will vary based on a multitude of factors, including height, weight, age, and whether or not you have back pain or other health considerations. Your sleeping position will also play a role: Side sleepers tend to need softer mattresses that don’t put too much pressure on the shoulders or hips. Back sleepers are better off with a medium firm mattress that supports the low back without pushing too much on the spine. Stomach sleepers require a firmer surface that prevents the body from sinking into the mattress and collapsing the spine. To make it all even more complex, your firmness needs may very over time as injuries, pregnancy, or weight fluctuations change your sleep needs. How to Deal with a Too-Soft or Too-Firm Mattress
If you come to the realization that your mattress is too firm or too soft, the best thing to do is to buy a new mattress. Of course, finances or other circumstances don’t always allow for that. In a pinch, here are some makeshift solutions for remedying your current mattress firmness: If your mattress is too soft, try slipping some plywood boards between the mattress and the box spring or the bed frame. This will add some extra support. Try a mattress pad or mattress topper. Pillow-material mattress toppers can help soften a too-firm mattress, while thick pads or firm mattress toppers can add some more support.Some mattress materials, like ones made from 100% memory foam, can become softer in warmer rooms, so try adjusting your thermostat to see if it makes your mattress more to your liking. If your mattress is too soft and it’s two-sided, try flipping it. The unused side will often be firmer. A better solution for finding your best mattress is to choose an adjustable latex mattress.
As we outlined above, everyone requires different levels of firmness—and what’s more, you need different levels of mattress firmness for different parts of your body, and all these needs are subject to change throughout your life. Because of these variables, choosing one level of firmness for your whole mattress just doesn’t make sense. That’s where adjustable mattresses come to the rescue. In the case of Reverie, each of our latex mattresses is composed of individual DreamCell™ foam springs that come in three levels of firmness: firm, medium, and soft. Our Sleep Specialists help customers determine the precise configuration of these DreamCells to best support each area of their body—so their shoulders can rest on a soft surface while their low back presses against a firm one, for instance. In addition, these DreamCell™ foam springs can be easily reconfigured at any time (we’re talking under 20 minutes) to respond to any changing sleep needs. The individual natural latex cells also allow for different firmness levels on each side of the bed, meaning back sleepers and side sleepers can rest side-by-side, each with the support he or she needs.
Now we can’t speak for Goldilocks, but that sounds “just right” to us.When back pain comes about suddenly, it can be both inconvenient and confusing. What is causing your back pain if you haven’t changed anything in your daily schedule? The answer may lie in your mattress. There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years. Every one has different sleep preferences, which can make it hard to find the perfect mattress.
Look for one that is not too firm or too soft. If the mattress is too firm, it will push on your pressure points and cause misalignment. Similarly, if the bed is too soft, it will allow your body to sink into the bed causing bad posture while you sleep, which can then lead to pain. The right mattress should make you feel like you are floating on air. Financial times might be tough at the moment, but one should consider in investing in a good mattress. Think about it, you should be spending 7-9 hours on your mattress each night, which makes it an important piece of furniture. You want to invest in something that will give you better sleep and less pain, instead of going frugal and buying a mattress that is not right for your body. It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses.
Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain. Changing your mattress will most likely do wonders for your back pain, if that was the cause. You can also implement a short stretching routine into your day. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility. Also, it is important to learn how to sleep in the best position possible. Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back. Certain pillows can also help promote less neck and back pain while you sleep. For sweeter dreams and less back pain in the morning, consider getting a new mattress. Your sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. When mattress shopping, bring your own pillow and spend a good ten to fifteen minutes on each mattress. It may seem silly, but it is the best way to ensure you get the right mattress for you.