1010 N. Bird St, Sun Prairie, WI 53590 Prairie Athletic Club offers exciting, top-notch classes that focus on long-term results for our members. If you're looking for something different, don't be shy, go for it! Check out the classes we offer and find one that suits you. Try one or two and see why so many people get such great results from PAC Fitness! The SPECIALTY CLASSES are included in Gold memberships. All other members may purchase class tickets at the front desk. Participants must have a class ticket to go to each class. The tickets are available at the front or back desk up to one hour before class. Class size is limited. is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. POUND is a full-body cardio jam session using drum sticks (called Ripstix) that combine light resistance with constant simulated drumming.
The workout fuses cardio, Pilates, isometric movements, Plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite dance and rock music! P90X REMIX is a class that will keep your body guessing. The cardio and strength training class combines some of the best movements P90X has to offer in a LIVE tabata style (HIIT) setting. Let our P90X trainers help you Bring it. This class will also get you wanting to do more which is why we offer the 90 challenges. That is where you will see the greatest results. CXWORX is a 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. CXWORK really hones in on your torso and sling muscles that connect your upper body and lower body. BODYPUMP is the world's most popular Group Fitness Program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body.
Get strong, have fun and look great. Quite simply, BODYPUMP is the Fastest Way In the Universe to Get in Shape! BODYFLOW is a flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strength while lengthening muscles. BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. You may have experienced a step class, but that doesn't mean you've experienced BodySTEP! BODYCOMBAT is the empowering cardio work out where you are totally unleashed. This fierce program is inspired by the martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai. KICKBOXING is a high energy freestyle cardio class designed to keep you moving while punching and kicking those calories away. Some classes use boxing bags and targets to rev up your engine and burn even more caloires.
BODYJAM is cardio class to the latest sounds where you get lost in the sensation of dance. The emphasis is as much on having fun as breaking a sweat, BodyJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest dance styles, together with the coolest sounds currently topping the charts. BodyJAM adds new meaning to the concept of having fun while getting fit. BODYATTACK is an intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it’s high in motivation, provided by dynamic instructors and exciting music. RPM/CYCLING is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it's suited for any age and any fitness level. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
CORE BALL is a strength class that uses a variety of core/stability balls to condition the core and work on functional strength exercises as well as muscle endurance training. ZUMBA Is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. PILATES MAT uses exercises that focus on posture, body mechanics, correct breathing, spinal flexibility and core strength. This is a class for you if you want to strengthen your core and gain more overall body strength. YOGA is a combination of movements and yoga poses to strengthen and stretch the body, reduce stress and bring about conscious awareness. 1. Yoga: Flow is a very flowing style that moves from pose to pose flawlessly and is for all levels. 2. Yoga: Slow Flow is for those new to Yoga or those that want the best of Yoga only a little slower moving 3. Yoga: Power is a class that is vigorous and a more fitness based practice.
This class combines dynamic breathing, strong flowing movement that will make you sweat 4. Yoga: Yin is a class where you expect long deep stretches and is also excellent for beginners and for athletes looking for a calming, deep stretch. TAE KWON DO teaches traditional martial arts discipline; a weaponless form of self-defense. CLOSED - Easter & Christmas Day. Other holiday hours will be posted individually.Learn more about upcoming events! Join our email list MAC News for You! Summer Learn to SwimOnline registration starts April 1 & 2 for our summer learn to swim program. In person registration opens April 3. The Memorial Athletic Club and Aquatic Center is a high quality health and fitness center located in West Houston, Texas. Our no-contract philosophy contributes to quality health programs around our aerobics classes, cardiovascular and fitness centers, aquatic center, racquetball facility, and spinning classes. We pride ourselves on providing a comfortable and clean environment, state-of-the-art equipment, and programs that continuously evolve to the interest of its members.
If you want to know more, please call us at 281.497.7570 or stop by and visit. On-site owner / management team with over 200 years combined club management experience. MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. MYZONE belts are available for purchase at the MAC or MAC for Women. More information and video. MAC Wellness Concierge Program. Memorial Athletic Club offers a wide variety of classes and programs. With such a wide variety of choices it's sometimes hard to know where or how to start. Your MAC Wellness concierge will help you develop the best and most beneficial selection of classes, programs, and exercise routines for you to reach your fitness goals. All personally tailored to your individual and specific needs in order to maximize your efforts and successfully reach your desired results.
At MAC you are not a number! Make an appointment with your personal wellness concierge today and see how far you can go!!! Aquatics Aquatic programming in eleven lap lanes, Indoor and Outdoor Pools, Masters Swim Program, Youth Aquatic Learn to Swim and Fitness programs Group X Over 165 group exercise classes PER WEEK! Includes Zumba, P90X, TRX, High Intensity Interval Training, etc. Free phone APP for GroupX scheduling! Personal Training Most Personal Trainers at the MAC have been at our club for over ten years! Multiple Strength Training Circuits, Free Weights, Power and Functional training areas. Find out more about the Parisi Speed School Program selected by Men’s Health Magazine as one of the Top 10 training programs in the country. Adult Total Conditioning Program like no other! Exciting and Innovative Workouts!Comprehensive evealuationTFW detailed dynamic warm-upImprovement in strength, speed, endurance, flexibility, and nutritionEndless variety of excercisesFocused on producing RESULTS!>> More Info
2016 Congratulations to the MAC! Named Best Fitness Center for the third consecutive year. Voted on by the readers of the Memorial Examiner What Our Members Are Saying. . . Our thanks and deep appreciation to all the Parisi Speed School coaches and extended family at MAC!! I can't wait to show this to Robert when he gets home from school. Liliana and I have been amazed at the positive changes we've seen in Robert. Besides growing like a weed, his grades have improved, he has more self confidence, and he's eating and sleeping better. We love MAC Parisi !!!!! Craig Bissonett — at Parisi Speed School, Memorial Athletic Club, Houston, TX. I can't say enough about the MAC. The trainers/instructors make you feel like your #1. The MAC is a friendly family place where you can forget about your troubles and feel like a new person, so much so it makes you feel like coming back for more. I rate the MAC, a 5 Star gym. Proud member since 1991. Isabel Garcia — at Memorial Athletic Club, Houston, TX.