Of all the complaints I have about my hair (many, I assure you), the one that rings loudest is that it simply will not grow. At least it feels that way—I'm impatient, and I don't care who knows. And while scientists are pretty adamant that the normal rate of hair growth is about half an inch a month and that there’s not a lot you can do to change that, damned if I’m not going to try. Luckily, there’s an entire industry dedicated to coming up with pills, treatments, and other tricks to help you defy science. And after a particularly traumatic (read: short) haircut, I decided to test a bunch of them in hopes that I could negate the whole experience. Having heard the mixed reviews around biotin and Viviscal (bad breakouts, crazy rashes), I went for a different approach, product-wise. What I didn't necessarily gain in length, I certainly made up for in shine, thickness, and what honestly felt like the health of my hair. For silkiness and shine: GROH This all-natural, two-part system involves a scalp conditioning treatment and a daily supplement.
The main active ingredients in both are vitamin D2 and ergothioneine (an extract from a blend of mushrooms) plus a bunch of essential oils. I did the Ergo Boost Hair and Scalp Conditioning Treatment twice a week and took the Ergo Boost Daily Replenishing Supplement pills. After about three weeks, my hair got significantly softer. I started actually wanting to brush it (a big step considering I didn’t even own a brush until last year) and subsequently found myself walking down the street in prime hair-swinging time. The at-home results eventually coaxed me into the salon, where I got a professional-level GROH treatment at the Elizabeth Arden Red Door Spa. It involved a whole scalp massage and heat situation. After that, I didn’t work out for like six days because my hair looked and felt so good, and I was afraid to sweat and subsequently ruin my ridiculously silky hair. Eventually, I did shower—hair was still silky afterwards. For adding fullness: Philip Kingsley Trichotherapy
The word of the day should really be trichology, of the study of the scalp and the hair follicle. That's what Philip Kingsley specializes in, making hair products for basically every hair type, but the brand is doing an exceptionally good job for my fine-haired friends. The Trichotherapy program comes in three parts, all of which are crucial to the success of the therapy, you, and your hair. It’s a scalp treatment, a hairspray (but not of the styling variety), and a supplement. It’s made up of a bunch of nutrients like vitamin B6, Escalol (to prevent UV rays from degrading hair quality), and methyl nicotinate (to help extend the growing phase of the hair cycle). The idea being that it protects the hair you already have on your head while also helping to grow healthier new hair. In addition to hair that feels thicker (and thereby stronger), be prepared for nails that grow like crazy. For a total hair overhaul: Phylia de M. If you’ve tried everything else to liminal results, try this.
It was formulated with recovering cancer patients in mind, if that's any indication for its power. I did the whole Phylia Complete set, which includes a shampoo, a conditioner, a natural keratin spray called Connect, a treatment for hair follicles called Re-Connect, and a fulvic acid supplement. As Phylia founder Kazu Namise explained to me, “Hair growth is one of the primary ways to draw heavy metals and toxins out of the body, so it’s actually important for your overall health.” Fulvic acid apparently carries nutrients to the correct cells in your body, making them more receptive to those nutrients. It’s made entirely from fermented organic fruits and veggies (tastes gross, but pretty much has to be good for you). I started taking the supplement first and noticed a pretty immediate change in my skin, nails, hair, and general well-being (I had more energy and wasn’t getting sick). Then, I added the haircare products to my routine and concluded that Phylia is really where it's at—no shocker if you've ever heard a friend talk about the line like a crazed evangelist.
And call me crazy now, but my hair grew at least an inch in the first month. And it looks healthier and fuller, too. The stuff is definitely not in expensive, but if you're in a rut that you're willing to pay your way out of, this is the stuff. While you’re in hair growth mode, you should also get into scalp massages, according to Rahua founder and hairstylist Fabian Lliguin. His suggestion is to train your boyfriend, girlfriend, roommate, little sister, or friendly neighbor to give you a five minute head massage every day to stimulate the hair follicles. Advice that I wholeheartedly embraced, much to my boyfriend’s dismay. Other than that, I sipped on Bottega Organica’s Hair Health Herbal Tea in Peppermint and took Biocyte’s Keratine Forte 1,000 mg sporadically when I remembered. I did two apple cider vinegar rinses to clear up product build-up, and ate a bunch of chia seeds, because why not? Three months later, my hair is certainly getting there. And in the meantime, my skin, hair, and nails have never looked healthier, distracting me from being so obsessed with my hair growing.
Know what else works? Read about the solution for stress patches here.Vitamin B7 (Biotin), Vitamin C and Vitamin B3 (Niacin) are 3 of the most important vitamins for thicker fuller hair. these are 3 key vitamins that makehair thicker.1.Biotin (Vitamin B7)Eggs have biotin.Biotinis one of the best vitamins for hair thickness. Vitamin B7, also known as vitamin H, enables the body to metabolize fats and carbs, and helps the body convert the amino acids in protein into sugar for energy. Because it helps break down proteins, Biotin is critical the strengthening the structure of hair and nails. If you do not get enough Biotin, your hair and nails will be drier and more brittle, you may have thinning and discoloration of the hair. A Biotin-rich diet improves the strength and elasticity of the cortex, the thickest layer of the hair shaft, protecting against hair damage and breakagefrom sun, chlorine, overstyling, heat styling and other environmental factors.Foods such as eggs and nuts contain some Biotin but the most complete source of this hair thickening vitamin is a clinically provenhair growth supplement.2.Vitamin C.Orange juice all cytrus fruits have vitamin C.This antioxidant that helps the body absorb more Iron into the blood, making it one of the mostpowerful vitamins for hair thickness.
Hair loss is a common symptom of Iron deficiency (anemia), so boosting Vitamin C in your diet helps promote hair growth. Vitamin C is also of the top vitamins for thicker fuller hair because it’s critical for the body’s production of collagen, an essential ingredient in the hair structure. Foods such asred bell peppers, dark leafy greens, tomatoes and citrus fruits are rich in Vitamin C. To ensure you are getting Vitamin C as well as complete vitamins for thick hair growth, take a clinically researched and drug freehair growth supplement for menor for women.2.Niacin (Vitamin B3.Niacin is another critical B vitamin that helps metabolize sugars and carbs to provide energy in the body. Niacin should be at the top of the list of anyone searching for how to get fuller hair. Niacin helps repairs DNA and helps maintain the healthy cells, including those that make up hair follicles, helping to repair damaged hair and promote hair growth. Healthy, nourished hair has less hair shedding, hair breakage and hair loss.
To get more Niacin in your diet, eat more dairy products,marine proteins, lean meats and legumes. Or take a supplement with complete hair vitamins for growth and thickness.It Takes More Than Vitamins for Thicker Fuller HairTake these top thicker hair vitamins will help you get to your thicker fuller hair and less hair shedding in no time. But healthy hair is more than just hair vitamins. Healthy hair growth depends on a scientifically formulated combination of vitamins, minerals(including Zinc and Iron) and other nutrients such as Millet Seed Extract and marine extracts. Clinical trials show that a hair growth supplement containing marine extracts plus vitamins and minerals effectively increases the number of hairs and the thickness of hairs over 3-6 months of consistent use. So read up on the best vitamins for thicker fuller hair and take your vitamin supplements. You’ll have thick bombshell hair in no time.Don't intake any vitamins tablets as it is. I know of no supplement that effects the strength or appearance of our hair.