Vitamins are essential for your health and beauty, but choosing the right ones can feel like a task that requires a degree. More importantly, once you finally find the perfect one, how can you tell if your body is actually absorbing it? Below, the best vitamins, minerals and herbs for every health and beauty need.Tracy says: "Your locks tell so much about your health, so when you're deficient in certain vitamins and minerals, your hair doesn't have optimal shine or bounce. A good multivitamin with active B Complex is best. I say active because we want B12 to have a methyl group attached to make sure we absorb it, just in case we have a detoxification issue. B vitamins help your hair, skin and nails grow effortlessly. Do you have a moon on your fingernails? If not, that can be a sign of B12 deficiency and lack of circulation."Biotin: The #1 B vitamin for hair growth.Zinc: When we are deficient in zinc, our hair loses its color, leading to gray hair.Vitamin D: Opens follicles for hair to grow.
Vitamin E: Gives hair shine, bounce and growth.Niacin: Increases circulation to allow hair growth.Amla (high in vitamin C)Basil (improves circulation, strengthens hair breakage)Burdock root (strengthens scalp and is anti-inflammatory)Tracy says: "Energy coming from the core is better than energy that's quick and suddenly disappears. Use these vitamins and herbs for sustained energy."Tracy says: "Each day we want to be able to make a sizable deposit into our memory bank so enhancing it by increasing our omega 3 and taking the following herbs will help."Tracy says: "A few hours of deep restful sleep is better than 8 hours of tossing and turning. Certain deficiencies of vitamins and minerals can interrupt a restful night of sleep."Tracy says: "When it comes to our diet, it's not just about what we put in our mouth, but what we actually absorb and eliminate."When it comes to our health and diet, it's all about being internally fit. This means that we are receiving the proper amount of nutrients into our systems, which oftentimes isn't the case.
By eating a healthy diet and adding vitamins, minerals and herbs to our daily intake, we can achieve an optimal level of health. Imagine watching day by day as your hair begins to fall out while brushing, and there does not appear to be much replacing it on your head. Slight thinning becomes apparent and you realize you are losing your hair. So what type of vitamins can you take to keep your hair, whether it's to prevent it from falling out or help it grow back? Or better yet, if your hair has not yet started to shed excessively, what vitamins can you take for hair loss now that may help stave it off? Vitamin A is an antioxidant that aids in scalp oil production. It's important to note that excess amounts of vitamin A can have undesirable effects, by inhibiting hair growth, and can even be toxic. The daily recommended dose is 5,000 IU however the Linus Pauling Institute of Oregon University has noted increased risk of developing bone diseases such as osteoporosis associated with 5,000IU intake, and therefore some supplement manufacturers have reduced content to 2,500IU.
Just as the name suggests, the Bs are complex...there are many of them, and some of them depend on one another in order to function. B12 can be responsible for hair loss by itself simply due to a deficiency. Frequently injections of B12 can resolve hair loss issues. It is not stored well by the body and is required for the body's use of oxygen and for metabolism. It is needed for activation of B6 and helps in creating niacin. B12 is most absorbable when taken with vitamin C and the daily recommended dose is 50mg. B6 is also thought to prevent hair loss. It also aids in hair coloring and has a major role in creation of niacin, which is needed for healthy circulation. B6 must be entirely obtained through diet or supplementation because the human body cannot synthesize it by itself. The daily recommended dose ranges from 1.3 to 2mg. B3, also known as niacin, is thought to reduce cholesterol in the scalp, which inhibits hair growth. It is also essential for healthy blood circulation to the body and scalp.
The daily recommended dose is 16 to 18mg. Biotin deserves special mention. It is also a B vitamin but its importance in the role of hair growth cannot be overstated. While it can be consumed, it was once said by clinical researcher Andrew Lessman that thousands of calories would have to be eaten to get the amount of biotin needed to make a difference. It promotes hair growth and is crucial to prevent hair dryness. The daily recommended dose is 30mcg. Vitamin C is a natural antioxidant and helps maintain healthy hair. It aids in synthesis of collagen and is readily available in the diet. The daily recommended dose is 90 to 120mg. Vitamin E is vital to scalp circulation and cell regeneration, both necessary for hair growth. The daily recommended dose is 15 to 19mg. How to Keep My Infant's Hair From Falling Out in the Back Why Is My Hair Falling Out Every Time I Run My Fingers Through It? How to Protect Hair From Falling Out How Can I Make My Hair Stronger?
Vitamin Deficiency & Thinning Hair in Women How to Thicken Thinning Hair What Would Be Some Reasons for My Hair Falling Out in Clumps? I'm Losing Hair in the Front Can Vitamin B-5 Help With Hair Loss? How to Tell Whether Your Hair Is Growing Back The 12 Best Foods for Healthy Hair Multivitamins and Hair Loss Natural Ways to Stop Hair From Falling Out Vitamins for Shedding Hair How to Prevent Hair From Falling Out When Swimming Whey Protein and Hair Regrowth Why My Hair Is Falling Out at a Young Age Do Any Shampoos Help Hair Grow? Can Vitamin B Stop Hair From Growing Gray?Because all the blowout bars and fancy hot tools in the world won't matter if your strands keep breaking off.HairRedbookSeptember 2, 2016Because all the blowout bars and fancy hot tools in the world won't matter if your strands keep breaking off.From Redbook#hair#the-goods#redbookWhat to Read NextDry hair has too little oil and moisture to sustain its normal health and texture.
Dry hair may be alleviated by washing it less often, using conditioners and discontinuing the use of hair dryers and styling products, according to MedlinePlus. Contact your physician about dry hair if it does not improve, if you experience hair loss or if your dry hair is accompanied by unusual symptoms, as there may be a more serious underlying cause. You can also improve your dietary choices and take nutritional supplements to support the health of your hair. Dry hair is a symptom of vitamin A deficiency, according to the University of Pittsburgh Medical Center. Vitamin A supports the function of keratin, the protein in hair. Taking a supplement or adding food sources of vitamin A may improve the condition of your dry hair. A safer form of vitamin A is beta carotene, which is converted to vitamin A in the body. However, take vitamin A if you have poor liver function, advises nutritionist Phyllis A. Balch, author of "Prescription for Nutritional Healing." Food sources of vitamin A include liver, eggs, sweet potatoes, kale, tomatoes, oranges and papaya.
Vitamin B-7, or biotin, is a member of the B family of vitamins. This vitamin is essential for the metabolism of foods, which provide nutrients for normal hair health. Dry hair is a symptom of biotin deficiency, according to alternative health expert Dr. Andrew Weil. He recommends taking a B complex supplement that includes 50 mcg of biotin and the other major B vitamins. Foods sources of biotin include brewer's yeast, corn, eggs, broccoli, cauliflower, soy, wheat bran, fish, legumes and mushrooms. Vitamin E supplements may alleviate dry hair. The vitamin works in two ways. It decreases platelet aggregation and improves the flow of blood to the scalp, which brings nutrients and oxygen that support hair health. Vitamin E also contains high levels of antioxidants that neutralize free radicals and toxins that may interfere with your hair's health. Balch recommends taking 200 IU of vitamin E per day of the d-alpha-tocopherol form. Food sources of vitamin E include soybeans, wheat germ, nuts, seeds and vegetable oils.